SWEET POTATO SOUP WITH COCONUT MILK
Sweet potato soup made with coconut milk. Serve with sour cream and more leeks.
Provided by Trey Rightnowar
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Melt butter in a pan over medium-high heat. Add leeks and saute in the hot butter until translucent, 5 to 7 minutes. Add sweet potatoes and saute, 3 to 5 minutes. Pour in coconut milk. Stir in chicken stock, ground black pepper, and cayenne. Let simmer, stirring occasionally, until potatoes are tender, about 30 minutes.
- Blend soup with an immersion blender; serve.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 49 g, Cholesterol 3.9 mg, Fat 22.5 g, Fiber 8 g, Protein 5.7 g, SaturatedFat 19.5 g, Sodium 234.1 mg, Sugar 9.7 g
SPEEDY SWEET POTATO SOUP WITH COCONUT
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Provided by Good Food team
Categories Lunch, Main course, Snack, Soup, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
- Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.
Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium
CARIBBEAN SWEET POTATO COCONUT SOUP
With the tropical flavors of ginger, coconut, and rum, this golden soup is silky smooth and piquant. It's delicious plain or topped with toasted coconut, croutons, scallions, or cilantro.
Provided by Cinnamon Turtle
Categories Yam/Sweet Potato
Time 45m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 17
Steps:
- In a soup pot, saute the onions and celery in the oil until the onions are translucent, about 10 minutes. Cover the pot and stir often to prevent sticking.
- Add the ginger, curry, nutmeg, bay leaves, and salt. Saute for another minute, stirring constantly. Add the water or stock, sweet potatoes, citrus peel, and rum. Cover and bring to a boil. Reduce the heat and simmer until the vegetables are tender, 15 - 20 minutes.
- Remove bay leaves. Add the juice and coconut milk. Puree the soup in batches until smooth. Reheat gently if needed. Stir in the lemon or lime juice.
- Serve with garnishes of your choice.
Nutrition Facts : Calories 697.2, Fat 25, SaturatedFat 20.4, Sodium 434.4, Carbohydrate 113, Fiber 6.3, Sugar 82.4, Protein 5
SPICY SWEET POTATO AND COCONUT SOUP
Make and share this Spicy Sweet Potato and Coconut Soup recipe from Food.com.
Provided by MsPia
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.
Nutrition Facts : Calories 472.5, Fat 31.5, SaturatedFat 22.1, Sodium 1119, Carbohydrate 43.1, Fiber 5.7, Sugar 9.3, Protein 9
SPICY SWEET POTATO AND COCONUT SOUP
Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!
Provided by Lynn
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
- Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
- Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g
More about "sweet potato coconut soup recipes"
SWEET POTATO AND COCONUT SOUP | JAMIE MAGAZINE RECIPES
From jamieoliver.com
Servings 4-6Total Time 50 minsCategory MainsPublished 2016-03-04
- Bruise the cardamom pods and shake out the seeds, then roughly crush them with a pestle and mortar.
- Peel and chop the onion and sweet potato, peel and finely grate the ginger, then peel and crush the garlic.Heat the oil in a large pan over a low heat.
- Add the onion and a small pinch of sea salt and cook for 10 minutes, or until soft and sweet, stirring often.Stir in the sweet potato, ginger, garlic and crushed cardamom seeds.
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- In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Remove with a slotted spoon to a paper towel-lined plate. Leave 3 Tbsp oil in the pot; discard excess or leave it in there for a more flavorful soup.
- Add chopped onion, and celery and cook 4 min or until soft, stirring occasionally, then add 2 pressed garlic cloves and saute another minute.
- Stir in diced sweet potatoes, 1/2 tsp dried thyme leaves and 2 tsp salt. Now pour in 4 cups chicken broth, partially cover and simmer 20 min or until sweet potatoes are easily pierced with a fork.
SWEET POTATO SOUP (PALEO, VEGAN, WHOLE30) - COOK EAT WELL
From cookeatpaleo.com
- Roast the sweet potatoes whole until soft in a 400-degree oven for 1 1/2 hours or in the slow cooker (here's how to cook sweet potatoes in the slow cooker).
- Peel sweet potatoes and add to blender with vegetable stock and coconut milk. Start with 2 cups of stock and add more if needed to blend.
- Heat in a large saucepan over low heat until just simmering. Season with salt and pepper to taste and add additional stock if needed to thin.
SWEET POTATO COCONUT SOUP (VEGAN & GLUTEN-FREE) - EMILIE EATS
From emilieeats.com
- Add onion; cook for 5-7 minutes, until onions begin to brown. Add garlic; cook for 1-2 more minutes, until fragrant.
- Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Stir to combine. Bring to a boil; cover, reduce heat to low and let simmer for 30 minutes, or until potatoes are fork tender.
SWEET POTATO AND COCONUT SOUP : 6 STEPS (WITH PICTURES ...
From instructables.com
- Ingredients. 2 tbsp Olive Oil. 2 cloves of Garlic. 1 Onion sliced. 2 pinches of Chilli Flakes. 2 pinches of Ground Ginger. 400g of Sweet Potato. 400ml of chicken or vegetable stock.
- Heat Oil. Heat the olive oil in a large saute pan, add the finely chopped onion and the crushed garlic. Gently fry off for 3-4 minutes until soft and golden brown.
- Add Spices and Sweet Potato. Once the onion and garlic are cooked through add the chilli flakes, ground ginger frying for a further 2-3 minutes.
SWEET POTATO AND COCONUT SOUP - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
- In a large pot, over medium heat, heat olive oil and add chopped onion, and celery. Cook for four minutes or until softened and fragrant, stirring occasionally. Next, add garlic cloves and saute for 30 seconds.
- Stir in diced sweet potatoes, dried thyme leaves, and salt. Pour in 4 cups of broth, partially cover and simmer for 20 minutes or until sweet potatoes are easily pierced with a fork.
- Using a hand-held immersion blender or regular blender, puree soup until smooth. Pour soup back into pot (if using blender) and add coconut milk. Stir to combine. If you would like your soup to be a thinner consistency, add more broth until desired consistency is reached. Season with salt and pepper, to taste. Distribute soup into bowls and sprinkle with chopped parsley or other suggested toppings, if desired.
SWEET POTATO–COCONUT SOUP WITH THAI CURRY - FOOD & WINE
From foodandwine.com
- In a large saucepan, heat the coconut oil. Add the onions and peppers and cook over moderate heat, stirring occasionally, until tender, 10 minutes. Add the curry paste and cook, stirring, about 2 minutes. Add the ginger and garlic and cook until fragrant, about 1 minute. Add the sweet potatoes and 2 quarts of water and bring to a simmer. Cook until the sweet potatoes are tender, about 25 minutes. Remove from the heat. Stir in the coconut milk and lime juice.
- In batches, puree the soup until smooth. Serve hot, garnished with coconut flakes and cilantro sprigs.
SWEET POTATO SOUP WITH COCONUT MILK - THE FOODIE AFFAIR
From thefoodieaffair.com
- Cut clean sweet potatoes in half. Place on a baking sheet and drizzle with olive oil roasting until tender, between 45-60 minutes.
THAI COCONUT SWEET POTATO SOUP - FAMILYSTYLE FOOD
From familystylefood.com
- Heat the oil in a large saucepan or Dutch oven or medium-high heat. Stir in the shallot and sweet potatoes. Cook 5 minutes, stirring occasionally, until the shallots are softened.
- Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Add the peanut butter, soy sauce, broth and ½ cup of the coconut milk. Bring to a simmer, then lower the heat and partially cover the pan with a lid. Cook 20 minutes, or until the sweet potatoes are very soft.
- Scoop out 1 cup of the soup and puree in a blender or use an immersion blender right in the pot. Stir in the remaining ½ cup coconut milk, kale and peanut sauce.
RECIPE: SWEET POTATO, COCONUT AND GINGER SOUP | CBC LIFE
From cbc.ca
- Peel sweet potatoes and carrots and chop into 1 inch chunks. Fill a medium sauce pot ¾ full of water and place a steamer basket on top. Wrap ginger and garlic in tin foil and add to steamer basket along with chopped carrots and sweet potatoes. Steam the veggies for 30 minutes until they are very tender. Remove ginger and garlic, set aside. Add carrots and sweet potatoes to a blender and puree until smooth, adding a splash of water if you need to loosen the mixture.
- Add coconut milk to half of your sweet potato and carrot puree in the blender, reserving 2 tbsp for garnish. Next add steamed garlic and ginger, puree until smooth. Reheat in a sauce pot and season with salt and pepper to taste. Ladle into bowls and garnish with a drizzle of remaining coconut milk and chopped chives. Serve with toasted bread, enjoy!
INSTANT POT SWEET POTATO COCONUT SOUP - YAY! FOR FOOD
From yayforfood.com
- Set the Instant Pot to "sauté". Add the olive oil and onion to the pot, stirring until softened, about 3-4 minutes. Add in the garlic and ginger and stir for another minute.
- Press “cancel” to turn off the Instant Pot. Add the remaining ingredients: sweet potatoes, carrots, spices (including salt and pepper), coconut milk, and water to the pot. Give the mixture a good stir to distribute the ingredients.
- Seal the Instant Pot and cook at high pressure (“manual”/"pressure cook" function) for 8 minutes. After it is ready, allow natural pressure release for 10 minutes before applying a quick pressure release to completely depressurize (until floating valve drops).
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From thepeskyvegan.com
- Heat the oil in a large saucepan before adding the roughly chopped onion and carrot. You don't need to spend too much time chopping the veg as you're going to blend the soup at the end. Season with salt and pepper and soften on a low/medium heat for 6-8 minutes.
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SWEET POTATO COCONUT CURRY SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
- In the meantime, start the soup by sweating the onions in a large pot over medium heat in 1/2 Tbsp coconut (or olive/avocado) oil (amount as original recipe is written // adjust if altering batch size). Cook for a few minutes and then add garlic and stir.
- Season with 1/4 tsp each salt and pepper and stir (amount salt/pepper as original recipe is written // adjust if altering batch size). Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat).
SWEET POTATO AND COCONUT CURRY SOUP - CUPFUL OF KALE
From cupfulofkale.com
- Heat the coconut oil in a large heavy bottom pan on medium heat. Finely dice the onion and add once the oil is melted.
- Cook for a few minutes until soft and translucent then add the crushed garlic. Cook for another minute.
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