Sweet Potato Curly Fries With Barbecue Seasoning Recipes

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SWEET POTATO CURLY FRIES WITH BARBECUE SEASONING

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

Provided by Miriam Nice

Categories     Side dish, Snack

Time 45m

Number Of Ingredients 9



Sweet potato curly fries with barbecue seasoning image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.
  • Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.
  • While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.
  • When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.

Nutrition Facts : Calories 185 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.8 milligram of sodium

400g sweet potatoes , peeled
2 tbsp olive oil
1 tsp black onion seeds
1 tsp smoked paprika
½ tsp ground cumin
½ tsp mustard powder
¼ tsp celery salt
¼ tsp chilli powder
½ tsp demerara sugar

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

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