Finger Lickin Good Mustard Oven Fried Chicken Recipes

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FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN

This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.

Provided by hollygollygee

Categories     Chicken Thigh & Leg

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8



Finger Lickin' Good Mustard (Oven) Fried Chicken image

Steps:

  • Preheat oven to 350 degrees F.
  • Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
  • In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
  • Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
  • Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
  • Cover with foil and bake for 20 minutes.
  • Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.

1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
3 large garlic cloves, finely minced
1 1/2 teaspoons minced fresh rosemary
1 pinch ground black pepper
6 chicken thighs
3 cups plain bran flakes
6 tablespoons parmesan cheese

OVEN-FRIED MUSTARD CHICKEN

Make and share this Oven-Fried Mustard Chicken recipe from Food.com.

Provided by Chef 313014

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Oven-Fried Mustard Chicken image

Steps:

  • Heat oven to 425 degrees F.
  • Combine the bread crumbs, flour and paprika.
  • Combine the mustard, salt, pepper and 2 Tbs. water.
  • Melt the butter.
  • Line a shallow pan with foil and spray with non-stick cooking spray.
  • Dip the chicken breasts in the mustard mixture, then coat them with the crumb mixture.
  • Put in the prepared pan.
  • Drizzle the butter over the chicken.
  • Bake until browned and cooked through, 10 to 15 minutes.

Nutrition Facts : Calories 306.6, Fat 11.9, SaturatedFat 4.2, Cholesterol 90, Sodium 832.4, Carbohydrate 15.7, Fiber 1.5, Sugar 0.8, Protein 32.5

1/3 cup breadcrumbs
1/3 cup flour
1/4 teaspoon paprika
1/3 cup Dijon mustard
3/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
4 boneless chicken breast halves, about 1 1/2 lbs

OVEN-ROASTED CAROLINA BBQ CHICKEN WINGS

No one will guess that these wings are made in the oven. The baking powder in the breading helps crisp up the skin, and then they're drenched in my traditional Carolina BBQ sauce, a mustard-based sauce. The sauce is great on pork too, and you can make it ahead and keep it in the refrigerator for up to 2 weeks.

Provided by Kardea Brown

Categories     appetizer

Time 1h25m

Yield 4 servings

Number Of Ingredients 16



Oven-Roasted Carolina BBQ Chicken Wings image

Steps:

  • Preheat the oven to 425 degrees F. Line two rimmed baking sheets with aluminum foil and place a wire rack on top of each. Coat the racks with nonstick cooking spray.
  • Make the Carolina BBQ sauce: Whisk together the mustard, brown sugar, granulated sugar, vinegar, Worcestershire sauce and hot sauce in a medium saucepan over medium heat. Simmer, stirring frequently, until the sauce thickens and the sugars dissolve, about 10 minutes. Set aside half of the sauce for the final basting and for serving.
  • Make the oven-roasted chicken wings: Pat the chicken wings dry with paper towels. Stir together the flour, House Seasoning and baking powder in a bowl. Dredge the chicken wings in the flour mixture and arrange on the wire racks in a single layer. Bake for 30 minutes. Turn, then baste with the Carolina BBQ sauce and bake until the chicken wings are browned and crispy and a thermometer registers 165 degrees F, 15 to 20 minutes longer.
  • Brush the roasted chicken wings with the reserved sauce before serving.
  • Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl. Store in an airtight container at room temperature.

Nonstick cooking spray, for the baking sheets
1 cup yellow mustard
1 cup firmly packed light brown sugar
1/2 cup granulated sugar
1/3 cup apple cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons hot sauce
3 pounds whole chicken wings (about 14 wings)
1 cup all-purpose flour
2 teaspoons Miss Brown's House Seasoning, recipe follows
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sweet paprika
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper

BUTTERMILK FRIED CHICKEN FINGERS

Provided by Food Network

Categories     main-dish

Time 4h30m

Number Of Ingredients 5



Buttermilk Fried Chicken Fingers image

Steps:

  • Flatten chicken breasts and slice into large strips. Place in a large bowl and cover completely with buttermilk. Refrigerate 4 to 6 hours.
  • Fill a pie plate or large shallow bowl with flour, season with salt and pepper. Heat two skillets with about a 1/2-inch of oil. While the oil is heating, coats the chicken fingers with the seasoned flour.
  • Fry chicken in the oil until done (oil should not cover the top of the breasts), about 10 minutes per batch.

6 boneless skinless chicken breasts
Buttermilk
Flour, for dredging
Salt and pepper
Vegetable oil

ONION FRIED CHICKEN

Could fail-proof, finger-lickin' good chicken be any easier than this? Gwen Hannibal from Odell, Illinois shares a 3-ingredient recipe that's simply delicious and so full of flavor, you'll be tempted to double it even without "company" coming! TIP: Use leftover french-fried onions to dress up green beans or add to sour cream for topping baked potatoes later.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 3



Onion Fried Chicken image

Steps:

  • Coat chicken with honey mustard, then roll in crushed onions. Place on a foil-lined baking sheet. Bake at 375° for 20-25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 310 calories, Fat 14g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 321mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

2 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons honey mustard
1/2 cup crushed french-fried onions

EASY FRIED CHICKEN

This oven-fried chicken is the perfect dish to prepare in advance and take on a picnic because it tastes just as good cold as it does warm. It's been a family favorite for years. -Sharon Crider, Junction City, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 9



Easy Fried Chicken image

Steps:

  • In a shallow bowl, combine the flour, salt, paprika and pepper. In another shallow bowl, beat the eggs and milk. In a third bowl, combine the Parmesan cheese and bread crumbs. Coat chicken pieces with flour mixture, dip in egg mixture, then roll in crumb mixture., Place in a well-greased 15x10x1-in. baking pan. Bake at 400° for 50-55 minutes or until chicken juices run clear.

Nutrition Facts : Calories 627 calories, Fat 29g fat (10g saturated fat), Cholesterol 250mg cholesterol, Sodium 1657mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 1g fiber), Protein 55g protein.

1 cup all-purpose flour
2 teaspoons salt
2 teaspoons paprika
1/4 teaspoon pepper
2 large eggs
3 tablespoons milk
2/3 cup grated Parmesan cheese
1/3 cup dry bread crumbs
1 broiler/fryer chicken (3 to 4 pounds), cut up

CHICKEN IN MUSTARD SAUCE

This healthy yet elegant weeknight chicken dish came to The Times in 1988, courtesy of Jacques Pépin. It's simple but loaded with flavor, and you can throw it together in about a half hour. Just sauté the chicken until golden, then make a quick sauce from onions, water and mustard and reduce until thick. Serve with rice to soak up the sauce, and a crisp green salad. If white meat is not your thing, it would be equally delicious made with boneless chicken thighs (just be sure to add a few minutes of cooking time).

Provided by Jacques Pépin

Categories     dinner, one pot, main course

Time 35m

Yield 8 servings

Number Of Ingredients 9



Chicken in Mustard Sauce image

Steps:

  • Sprinkle the meat with the salt and pepper.
  • Heat the oil in a large skillet over medium-high heat. When it is hot, brown the chicken for one-and-a-half minutes on each side.
  • Mix in the onion and continue cooking for one minute.
  • Sprinkle the flour on the chicken pieces, turning them so that all the pieces are coated. Cook one minute to lightly brown the flour.
  • Add the water and stir to dissolve the flour until the mixture comes to a boil. Lower the heat, cover the skillet and boil gently for five minutes.
  • Remove the meat to a serving platter and keep warm.
  • Cook the sauce to reduce it to about one-and-a-half cups. Mix the dry mustard with the Dijon mustard and stir until smooth. Stir the mustard mixture into the sauce and heat, but do not allow the sauce to boil after the mustard has been added.
  • Place the chicken pieces in the sauce and warm over low heat for 10 to 15 minutes to develop the flavor.
  • Serve the chicken with the sauce.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 12 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 3 grams, Sodium 241 milligrams, Sugar 1 gram, TransFat 0 grams

8 5-ounce chicken breasts, skinless and boneless
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon vegetable oil
1 cup onion, finely chopped
2 tablespoons flour
2 cups water
1 1/2 teaspoons dry mustard
1 tablespoon Dijon mustard

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