Sweet Potato Fries With Cinnamon And Maple Syrup Light Recipes

Steps:

• Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil and season with salt and pepper. Roast the potatoes for 20 minutes.
• Remove the baking sheet from the oven and toss the potatoes with the maple syrup. Continue to roast the potatoes, stirring occasionally until the potatoes are tender and lightly browned, about 15 minutes more. Sprinkle with the lemon zest while still warm.

Steps:

• Preheat oven to 425°F
• Spray rimmed baking sheet with cooking spray.
• Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
• In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
• Bake in centre of oven for 20 minutes.
• Turn and brush with remaining maple syrup mixture.
• Bake another 15 minutes or until tender.

Steps:

• Preheat oven to 350 degrees F.
• Peel sweet potatoes and then slice into French fry style sticks.
• Line a jelly roll pan with a sheet of baker's parchment paper.
• Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes.
• Lie sweet potato fries on to the parchment paper.
• Sprinkle with salt.
• Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries.
• Bake them for 20 minutes, then turn them over.
• Sprinkle salt and remaining cinnamon on the fries.
• Bake them for an additional 30 minutes.
• Serve and enjoy!

Steps:

• Peel sweet potatoes; cut into 1/4x1/4-inch strips. In large bowl, beat eggs and milk with whisk. Add potato strips; stir to coat completely.
• In pie plate, place Bisquick mix and cornstarch. In small bowl, stir together sugar, salt and cinnamon. Add 2 tablespoons of the sugar-cinnamon mixture to the Bisquick mixture; stir until combined. Set aside remaining sugar-cinnamon mixture.
• Heat coconut oil in 10-inch skillet over medium heat.
• Remove sweet potatoes from egg mixture; coat with Bisquick mixture. Place 15 to 20 strips of coated sweet potatoes in hot oil; fry until golden brown. Remove potatoes from oil; place on plate lined with napkins or paper towels. Sprinkle fries with 1/2 tablespoon of the remaining sugar-cinnamon mixture. Fry remaining sweet potatoes until all sweet potatoes are fried, coating with sugar-cinnamon mixture as soon as they come out of the hot oil.
• Place yogurt in medium serving bowl. Drizzle with maple syrup. Serve hot fried sweet potatoes with dip.