STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE
This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Bean Onion Spinach Cilantro Garlic Dinner Quick and Healthy Quick & Easy Paleo
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
- Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
- Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
- Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
- Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
- Do Ahead
- Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.
SWEET POTATO JACKET WITH CORONATION CHICKPEAS
Transform a baked sweet potato with this tasty Coronation chickpeas topper. It's super-simple to prep and delivers two of your 5-a-day
Provided by Cassie Best
Categories Dinner, Lunch, Supper
Time 10m
Number Of Ingredients 9
Steps:
- Drain the chickpeas and mix with the yogurt, mango chutney, curry powder, a good squeeze of lime juice and some seasoning. Split the baked sweet potatoes, then fill with the yogurt mixture and top with the red onion, coriander and nigella seeds. Serve with a wedge of lime on the side.
Nutrition Facts : Calories 551 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 41 grams sugar, Fiber 16 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium
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