Sweet Potato Kale And Bacon Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND KALE FRITTATA

Pack your breakfast frittata with good-for-you ingredients like sweet potatoes and chopped kale. Sprinkle on your favorite cheese for extra flavor.

Categories     Breakfast

Time 1h40m

Yield 6

Number Of Ingredients 11



Sweet Potato and Kale Frittata image

Steps:

  • Heat oven to 425°F. Rub olive oil in 12-inch cast-iron or heavy skillet with ovenproof handle.
  • In skillet, combine sweet potato, mushrooms, onion, bacon, rosemary, salt and pepper; toss lightly to mix.
  • Place skillet in hot oven; roast vegetables about 25 minutes, stirring once halfway through roasting.
  • Add kale to top of hot vegetables in skillet; roast 5 minutes or until kale is wilted. Remove from oven. Toss vegetables to mix. Pour beaten eggs over top; sprinkle with cheese. Stir lightly (just enough to distribute eggs among vegetables).
  • Return skillet to oven; bake 15 to 20 minutes longer or until knife inserted in center comes out clean. Let frittata stand at least 10 minutes before cutting into wedges to serve. Frittata can be served immediately or cooled and served at room temperature.

Nutrition Facts : ServingSize 1 Serving

1 tablespoon olive oil
1 1/2 cups diced peeled sweet potato
1 1/2 cups diced cremini or button mushrooms
1 cup diced yellow onion
1/2 cup finely chopped Canadian bacon, thick-cut bacon or pancetta
1 tablespoon finely chopped fresh rosemary
1/2 teaspoon coarse sea salt
1/4 teaspoon freshly ground black pepper
2 cups coarsely chopped kale, stems removed
8 eggs, beaten
1/2 cup diced or shredded cheese (such as Swiss, Cheddar or Gouda)

More about "sweet potato kale and bacon frittata recipes"

BACON, POTATO, AND KALE FRITTATA - BETTER HOMES
Web Dec 1, 2014 In a large broilerproof skillet with flared sides cook bacon over medium-high heat until starting to crisp. Add kale and onion; cook about 5 minutes or until onion is tender. Stir in the cooked potatoes. In a …
From bhg.com
bacon-potato-and-kale-frittata-better-homes image


BACON AND SWEET POTATO FRITTATA - LEXI'S CLEAN KITCHEN
Web Nov 2, 2020 6 strips of bacon diced 3 shallots sliced thin 1 teaspoon salt 1 sweet potato about 8 ounces, diced fine 1 handful spinach 10 large eggs Big pinch of salt and pepper 1 teaspoon fresh thyme more for garnish …
From lexiscleankitchen.com
bacon-and-sweet-potato-frittata-lexis-clean-kitchen image


SWEET POTATO FRITTATA RECIPE - BUTTER & BAGGAGE
Web Mar 2, 2019 Step 2: In an oven proof skillet cook the bacon and remove to a plate.In the same skillet add the slightly cooked sweet potatoes and shallots and cook until browned. Step 3: Whisk together the eggs, …
From butterandbaggage.com
sweet-potato-frittata-recipe-butter-baggage image


SUPER QUICK SWEET POTATO AND BACON FRITTATA - COOKING …
Web Place sweet potato in a microwavable bowl; add water to a depth of 1/2 inch. Cover with a plate and microwave until slightly tender, 5 to 6 minutes. Drain sweet potato, and transfer to a plate. Pat sweet potato dry, and …
From cookinglight.com
super-quick-sweet-potato-and-bacon-frittata-cooking image


SWEET POTATO KALE FRITTATA - DAMN DELICIOUS
Web Apr 8, 2013 Preheat oven to 350 degrees F. In a large bowl, combine eggs, milk, salt and pepper to taste; set aside. Heat olive oil in a cast iron skillet over medium high heat . Add garlic and cook until fragrant, about …
From damndelicious.net
sweet-potato-kale-frittata-damn-delicious image


SWEET POTATO KALE FRITTATA RECIPE - COUNTRY LIVING
Web Aug 13, 2014 Directions Step 1 Preheat oven to 350°F. Whisk together eggs and next 3 ingredients. Step 2 Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 …
From countryliving.com
sweet-potato-kale-frittata-recipe-country-living image


HAM SWEET POTATO FRITTATA - WELL PLATED BY ERIN
Web Dec 21, 2018 Sauté, stirring often, until both the onion and sweet potato are lightly browned and the onion is softened, about 7 minutes. In a large mixing bowl, whisk the eggs until blended. Whisk in the cheddar, black …
From wellplated.com
ham-sweet-potato-frittata-well-plated-by-erin image


SWEET POTATO, KALE, AND BACON FRITTATA - FOR THE LOVE OF GOURMET
Web Apr 2, 2021 Add the sweet potato and stir to combine. While the bacon is cooking, crack the eggs into a large bowl. Whisk with pepper, garlic powder, salt, milk, and cheese. Add …
From fortheloveofgourmet.com
Cuisine Breakfast
Total Time 1 hr 20 mins
Servings 8-10


ANYTHING-GOES FRITTATA RECIPE - BBC FOOD
Web Place the frittata under the hot grill for 3–4 minutes, or until set. Loosen the sides of the frittata and slide onto a board. Cut into wedges and serve with a green leafy salad.
From bbc.co.uk


SWEET POTATO, PEPPER AND FETA FRITTATA | BBC GOOD FOOD
Web 1 green pepper, seeds removed and cut into chunks 1 yellow pepper, seeds removed and cut into chunks 2 tbsp olive oil a pinch of dried chilli flakes 150ml single cream 5 eggs …
From bbcgoodfood.com


POTATO FRITTATA RECIPE (WITH BACON AND CHEESE!) | KITCHN
Web Sep 16, 2021 Whisk to combine. Place the bacon in a 10-inch cast iron or oven-safe nonstick skillet over medium heat and cook until crispy, about 7 minutes. Using a slotted …
From thekitchn.com


KALE AND BACON FRITTATA | RECIPES | WW USA - WEIGHT WATCHERS
Web In a large bowl, whisk together eggs, egg whites, bacon, cheese and salt; pour over kale mixture. Stir to evenly distribute ingredients; cook undisturbed until set, about 3-5 …
From weightwatchers.com


KALE, SWEET POTATO, AND ONION FRITTATA RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat the oven to 450 degrees F. In a large bowl, beat the egg whites with an electric hand mixer until soft peaks form. Add the egg yolks and gently fold with a …
From recipes.net


FULLY LOADED SWEET POTATO FRITTATA | DON'T GO BACON MY HEART
Web Feb 11, 2021 Crack 6 eggs into a medium sized mixing bowl. Add 1/4cup cream or milk alongside a good pinch of salt and pepper then whisk until smooth. Place to one side. In …
From dontgobaconmyheart.co.uk


VALERIE BERTINELLI'S SWEET POTATO, KALE AND BACON FRITTATA | VALERIE'S ...
Web Aug 8, 2021 Return the skillet to medium-high and add the sweet potato, 1/4 teaspoon each salt and pepper and cook, stirring, until the potato is slightly browned and fork …
From celebritypill.com


BACON, KALE AND SWEET POTATO FRITTATA | SLIMMING WORLD RECIPES
Web Nov 5, 2016 ⅓ cup/80ml of leftover sweet potato mash ½ cup/120ml of kale 2 eggs, beaten Optional: some grated cheddar low calorie spray Instructions Spray a small frying …
From slimmingeats.com


SWEET POTATO & KALE FRITTATA - BROCC YOUR BODY
Web Mar 29, 2021 Add in kale, sweet potato cubes, salt & pepper and sauté for another 3-5 minutes. Pour in beaten eggs and reduce heat to low. Cover with a lid and it cook (don’t …
From broccyourbody.com


KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
Web Jun 17, 2021 Shred sweet potato using either the coarse side of a box grater or the grater attachment of a food processor. Heat a large rimmed skillet (we prefer cast iron) over …
From minimalistbaker.com


VALERIE BERTINELLI'S SWEET POTATO, KALE AND BACON FRITTATA - YOUTUBE
Web Aug 8, 2021 Valerie Bertinelli's Sweet Potato, Kale and Bacon Frittata | Valerie's Home Cooking | Food Network Food Network 2.25M subscribers Subscribe 544 Share 22K …
From youtube.com


ROASTED SWEET POTATO KALE FRITTATA - EATING BIRD FOOD
Web May 7, 2021 This sweet potato kale frittata is a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner. Prep Time: …
From eatingbirdfood.com


Related Search