LOW-CAL ROASTED SWEET POTATO BITES
We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.
Provided by tartan.redhead
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
- Bake in the preheated oven until potatoes are softened, about 20 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g
SWEET POTATO ROSEMARY CHEESE BITES
Make and share this Sweet Potato Rosemary Cheese Bites recipe from Food.com.
Provided by KelBel
Categories Yam/Sweet Potato
Time 55m
Yield 30-40 balls
Number Of Ingredients 6
Steps:
- Toss the sweet potato chunks in olive oil and sea salt and roast in a single layer for 25-35 minutes at 400 degrees F until lightly browned and fork tender.
- Remove and mash, then mix in rosemary and goats cheese and sea salt to taste.
- Form into small balls and saute in a little olive oil until lightly browned on the outside.
- Serve warm.
Nutrition Facts : Calories 29.2, Fat 2, SaturatedFat 0.9, Cholesterol 3, Sodium 101.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 0.9
ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200ºC).
- Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
- Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
- Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
- Let cool for 5 minutes. Garnish with chopped parsley before serving.
- Enjoy!
Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
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