Sweet Potato Rosemary Cheese Bites Recipes

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LOW-CAL ROASTED SWEET POTATO BITES

We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.

Provided by tartan.redhead

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 1

Number Of Ingredients 5



Low-Cal Roasted Sweet Potato Bites image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
  • Bake in the preheated oven until potatoes are softened, about 20 minutes.

Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g

1 cup peeled and cubed sweet potato
½ teaspoon coconut oil, melted
1 ½ teaspoons chopped fresh rosemary
1 ½ teaspoons chopped fresh thyme
salt and ground black pepper to taste

SWEET POTATO ROSEMARY CHEESE BITES

Make and share this Sweet Potato Rosemary Cheese Bites recipe from Food.com.

Provided by KelBel

Categories     Yam/Sweet Potato

Time 55m

Yield 30-40 balls

Number Of Ingredients 6



Sweet Potato Rosemary Cheese Bites image

Steps:

  • Toss the sweet potato chunks in olive oil and sea salt and roast in a single layer for 25-35 minutes at 400 degrees F until lightly browned and fork tender.
  • Remove and mash, then mix in rosemary and goats cheese and sea salt to taste.
  • Form into small balls and saute in a little olive oil until lightly browned on the outside.
  • Serve warm.

Nutrition Facts : Calories 29.2, Fat 2, SaturatedFat 0.9, Cholesterol 3, Sodium 101.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.5, Protein 0.9

2 sweet potatoes, peeled and chunked
4 ounces goat cheese, crumbled
1 teaspoon sea salt
2 tablespoons extra virgin olive oil
1 tablespoon fresh rosemary, chopped
olive oil, for sauteing

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 6



Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200ºC).
  • Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
  • Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
  • Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
  • Let cool for 5 minutes. Garnish with chopped parsley before serving.
  • Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

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