Sweet Potatoes Congolese Recipes
SWEET POTATOES CONGOLESE
From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7. Don't worry about the alcohol used to prepare this dish, it will have burned off during the cooking. The cooking time includes the 1 hour marinating time.
Provided by Dreamer in Ontario
Categories Yam/Sweet Potato
Time 1h49m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend flour and beer until a smooth batter has been obtained. and set aside.
- Blanch sweet potatoes for 5 minutes in boiling water.
- Peel and slice sweet potatoes.
- Combine honey, brandy and lemon peel.
- Marinate sweet potatoes for 1 hour in this mixture.
- Without drying slices, dip them in the batter.
- Fry them in batches in the deep fat heated to 390F until golden brown.
- Serve very hot.
ESTOFADO
Sourced from "Three Generations of Chilean Cuisine" by Mirtha Umana-Murray. Posted for ZWT 7 Alino is a herb mix (see my "Recipe #456195")
Provided by Coasty
Categories Meat
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325 degrees.
- In a large casserole with a lid, heat the oil and brown the beef. Add onion, carrot, pepper, mushrooms, garlic, peppercorns, alino, and bay leaf. Saute for 5 minutes.
- Add port, soy sauce, beef stock and tomatoes. Cover and transfer to oven for 1 1/2 hours.
- Add green beans and cook for 15 minutes. Serve with rice or potatoes.
Nutrition Facts : Calories 689.3, Fat 41, SaturatedFat 13.5, Cholesterol 187.5, Sodium 518.1, Carbohydrate 15.7, Fiber 3.1, Sugar 8.4, Protein 55.3
OVEN-ROASTED SWEET POTATOES
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Provided by Barney Desmazery
Categories Side dish
Time 50m
Number Of Ingredients 3
Steps:
- Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
- Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.
Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium
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