SWEET & SOUR FISH - WHOLE
This sweet and sour dish is very tasty and by flattening the stomach of the fish a little it allows the fish to be put in an upright, swimming position on the serving platter. The sauce and vegetable mixture is then poured over the fish for an outstanding presentation of the fish.
Provided by J. White Harris @JWhiteH
Categories Fish
Number Of Ingredients 24
Steps:
- Clean and scale fish. Make 3 diagonal cuts on each side of fish.
- Mix together the wine cornstarch flour and soy sauce. Rub fish inside and out with this mixture.
- Heat oil to 330°F and deep fry fish until crisp and golden brown (about 15 minutes), basting often with hot oil.
- Remove to absorbent paper and drain. Flatten stomach slightly to make fish stand and place in a slow oven to keep warm. Note: Fish may be deep-fried in advance. Re-fry before serving. Fish then becomes more crisp.
- Mix together the first 5 sauce ingredients and set aside.
- Heat 4 Tbsp of oil in frying pan: stir-fry all vegetable ingredients until tender. Note: Any of sauce vegetables may be omitted.
- Pour in sauce mixture and bring to a boil.
- Mix cornstarch with water and add to thicken, stirring constantly. Pour over fish and serve hot.
- Put fried fish in upright position on a serving platter and pour the vegetable sauce mixture over the fish.
SWEET AND SOUR FISH
Provided by Food Network Kitchen
Categories main-dish
Time 22m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Stir the fish sauce, sugar, and lime juice together, set aside. In another bowl, mix the ginger, lemongrass, and scallion whites, together set aside.
- Heat a large skillet over medium heat. Add 1 1/2 tablespoons peanut oil to the skillet and season the fish with pepper. Stir-fry half of the lemongrass mixture and cook until fragrant, about 30 seconds. Lay 2 of the fish fillets, rounded side or skin side down and cook until browned and a spatula can easily be slipped under the fish, about 2 to 2 1/2 minutes. Flip the fish; add half the fish sauce mixture and half of the scallion greens. Cook the fish, swirling the pan, to coat the fish as the liquid thickens into a syrupy sauce, about 2 minutes.
- Transfer fish to a platter and repeat with remaining ingredients. Wipe or wash out skillet before starting the second batch. Scatter the tomatoes and basil or cilantro over the fish and serve.
Nutrition Facts : Calories 319 calorie, Fat 13 grams, SaturatedFat 2 grams, Carbohydrate 14 grams, Fiber 1 grams, Protein 36 grams
SWEET AND SOUR FISH
Any kind of filleted fish can be substituted in this recipe.
Provided by ASUAYAN
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h
Yield 3
Number Of Ingredients 13
Steps:
- Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
- Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
- For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
- Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
Nutrition Facts : Calories 435 calories, Carbohydrate 30.7 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 2.1 g, Protein 33.6 g, SaturatedFat 2.6 g, Sodium 553.1 mg, Sugar 23.1 g
THAI WHOLE GRILLED FISH WITH SWEET & SOUR GLAZE
I got this recipe from a cooking class I attended. The glaze would also be good on other seafood or pork. Recipe by chef Brian Patterson.
Provided by Tracy K
Categories Thai
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Score each side of the fish with 3-4 small shallow cuts.
- Combine all marinade ingredients and marinate the fish for at least an hour or up to overnight.
- Prepare the glaze: Place the oil and garlic in a small saucepan, place on medium heat.
- Simmer until garlic begins to turn golden.
- Strain and let cool.
- In another small pot, combine sugar and vinegar, bring to a boil, and simmer for one minute.
- Add fish sauce, ginger, bell pepper, chili paste, and 3 Tbsp of the garlic oil.
- Cook together for 3-5 minutes until sauce reduces slightly.
- Making sure your grill is clean and well-lubricated with plenty of vegetable oil (or using a specially designed fish grilling basket), grill fish over medium heat, approximately 7 minutes per side or until flesh is just opaque at the bone.
- Plate fish and spoon sauce over each fish.
- One small fish is a perfect entrée for one person, share larger fish between two people.
- Serves 4.
Nutrition Facts : Calories 600, Fat 54.8, SaturatedFat 7.5, Sodium 5066.8, Carbohydrate 21.8, Fiber 1.2, Sugar 14.8, Protein 9.1
More about "sweet sour fish whole recipes"
CHINESE SWEET AND SOUR FISH FILLET STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (26)Total Time 45 minsCategory Fish & SeafoodCalories 395 per serving
- Make sure your fish fillet is clean and pat dry to ensure your fried fish gets really crispy. Heat 3 cups of oil in a small pot (to conserve oil) to 380 degrees F. You can use a thermometer or check the temperature by putting a drop of batter into the oil. The batter should not turn brown right away. Instead, it should rise immediately to the surface and turn a very light golden brown.
- To make the batter, mix together all the dry ingredients––the flour, baking powder, cornstarch, salt, turmeric, and white pepper. When you’re ready to fry, mix in the sesame oil and cold seltzer water until the batter is smooth.
- Next, drop the fish fillets into the batter. Ensure they are evenly coated, but allow the excess to drip off (if there’s too much batter on the fish, you’ll end up with dough balls!). Carefully place the fish into the oil one piece at a time, ensuring that they don’t stick to each other. Fry in batches so that the fish pieces aren’t overcrowded, frying for 3-4 minutes or until golden brown.
- Scoop the fried fish out and transfer to a cooling rack placed over a baking sheet to drain. Repeat until all the fish has been fried.
SQUIRREL FISH IN SWEET & SOUR SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (4)Calories 359 per servingCategory Fish & Seafood
CRISPY FISH WITH SWEET AND SOUR SAUCE | MARION'S KITCHEN
From marionskitchen.com
5/5 (1)Estimated Reading Time 3 minsServings 6
CHINESE-STYLE SUPERIOR SWEET AND SOUR WHOLE FISH
From foodelicacy.com
5/5 (7)Total Time 40 minsCategory Seafood RecipesCalories 74 per serving
SWEET AND SOUR TILAPIA RECIPE - PANLASANG PINOY
From panlasangpinoy.com
SWEET AND SOUR FISH- WHOLE FISH - CHINA SICHUAN FOOD
From chinasichuanfood.com
25-MINUTE SWEET AND SOUR FISH - COOKING THERAPY
From cooking-therapy.com
SWEET AND SOUR FISH - KAWALING PINOY
From kawalingpinoy.com
SWEET SOUR FISH RECIPE WITH WHOLE FISH - SOUPER DIARIES
From souperdiaries.com
SWEET AND SOUR FISH (糖醋鱼) - OMNIVORE'S COOKBOOK
THAI-STYLE SWEET AND SOUR STEAMED FISH RECIPE - SERIOUS EATS
From seriouseats.com
SWEET AND SOUR FISH RECIPE - NYT COOKING
From cooking.nytimes.com
HEALTHY SWEET AND SOUR FISH RECIPE - PINCH OF YUM
From pinchofyum.com
SWEET AND SOUR FISH BY MASTERCHEF • TASTE, AUTHENTIC CHINESE FOOD
From youtube.com
ESCABECHE (FILIPINO STYLE SWEET AND SOUR FISH) - RIVERTEN KITCHEN
From rivertenkitchen.com
SICHUAN SWEET AND SOUR CRISPY FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE FOR SWEET AND SOUR WHOLE FISH: HEALTHY AND EASY-TO-MAKE
From ph.theasianparent.com
SWEET AND SOUR FISH - SOUTHEAST ASIAN RECIPES - NYONYA COOKING
From nyonyacooking.com
17 VEGETARIAN VIETNAMESE RECIPES FOR MEAT-FREE PHO, BANH
From epicurious.com
BANG BANG CHICKEN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
SWEET AND SOUR FISH RECIPE - CHINESE SWEET AND SOUR FISH | HANK …
From honest-food.net
You'll also love