Sweetandsoursummervegetables Recipes

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SWEET AND SOUR SUMMER VEGETABLES

Make and share this Sweet and Sour Summer Vegetables recipe from Food.com.

Provided by Geema

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Sweet and Sour Summer Vegetables image

Steps:

  • In a one quart jar with a tight fitting lid, combine the zucchini, yellow squash, bell pepper and the onion.
  • In a saucepan combine the vinegar, sugar, oil and the salt.
  • Bring mixture to a boil and then stir in the garlic.
  • Pour the mixture over the vegetables; close the jar, and turn it upside down to coat the vegetables with the marinade.
  • Turn the jar every 6 hours for 24 hours.
  • Drain the vegetables, and serve them either chilled or at room temperature.

Nutrition Facts : Calories 178.5, Fat 9.4, SaturatedFat 1.4, Sodium 206.4, Carbohydrate 22.6, Fiber 1.8, Sugar 20.8, Protein 1.8

3 small zucchini, sliced very thin
3 small yellow squash, sliced very thin
1 red bell pepper, sliced very thin
1/2 red onion, sliced very thin
1/2 cup red wine vinegar
1/2 cup sugar
1/4 cup olive oil
1/2 teaspoon salt
1 garlic clove, minced

SWEET AND SOUR VEGGIES

This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Provided by annabell

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 6

Number Of Ingredients 9



Sweet and Sour Veggies image

Steps:

  • In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
  • In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g

½ cup water
1 cup white sugar
½ cup red wine vinegar
1 tablespoon celery seed
1 small red onion, thinly sliced
2 large cucumbers, chopped
6 roma (plum) tomatoes, sliced
1 green bell pepper, diced
1 red bell pepper, diced

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