HEAVENLY EARTH BURGERS
Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
WORLD'S BEST BURGERS
Awesome!! I got this from my best friend's recipe collection. I made it for supper this evening, and I knew I wanted to share it here.
Provided by Chef Dee
Categories Meat
Time 15m
Yield 12 burgers
Number Of Ingredients 10
Steps:
- Place ground beef in a large mixing bowl. sprinkle with crushed Ritz.
- In a separate bowl, stir the remaining ingredients together, then hand mix into the hamburger.
- Using an icecream scoop, place 2 scoops, one on top of the other, onto a cookie sheet.
- Repeat using all the hamburger, form into patties.
- Chill for 3-4 hours, then grill til done.
- Meanwhile, melt the butter in a saucepan, fry the mushrooms and onions until golden.
- Serve burgers on a fresh bun, top with mushrooms and onions.
Nutrition Facts : Calories 213.7, Fat 14.5, SaturatedFat 5.9, Cholesterol 74.3, Sodium 398.7, Carbohydrate 5.1, Fiber 0.3, Sugar 2.1, Protein 15.1
HEAVENLY EARTH BURGER
I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.
Provided by Budgiegirl
Categories Brown Rice
Time 21m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients.
- In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
- Stir into rice mixture.
- Shape into 6 patties.
- In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
- Serve on buns with lettuce, tomato, and onion.
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