SWEET PITA
Steps:
- Spread one side of the inside of each pita with 1 tablespoon almond butter and the other side with 1 tablespoon chocolate-hazelnut spread. Sandwich one-quarter of the banana slices between the 2 sides of each pita and cook on a grill pan over medium heat until the chocolate spread has melted, 4 to 5 minutes per side.
- Dust with confectioners' sugar and serve immediately.
CHICKEN SOUVLAKI PITAS
These chicken souvlaki pitas are a favorite at our house, especially in summer. With just a few ingredients and a grill, we can enjoy a gourmet-style Greek dinner that's a snap to put together. Of course, a simple Greek salad on the side is a nice addition. - Becky A. Drees, Pittsfield, Massachusetts
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut 3 lemons crosswise in half; squeeze juice from lemons. Transfer to a large bowl or shallow dish. Whisk in oil, garlic, oregano, salt and pepper. Add chicken; turn to coat. Refrigerate 1 hour. , Drain chicken, discarding marinade. Thinly slice remaining lemon. On 6 metal or soaked wooden skewers, alternately thread chicken and lemon slices. Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, turning occasionally. Remove chicken from kabobs; discard lemon slices. Serve chicken in pita pockets with tzatziki sauce and toppings of your choice.
Nutrition Facts : Calories 369 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 462mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
PITA CHIPS, SWEET AND SAVORY
Steps:
- Preheat the oven to 400 degrees F.
- For the sweet pita chips: Brush both sides of the pita halves with the melted butter. In a small bowl, combine the brown sugar and cinnamon. Sprinkle the rough or interior side of the pita halves with the sugar mixture. Stack the pita halves on top of each other and cut into 8 wedges, like cutting a pie, to make 16 wedges total. Spread the pita wedges on a baking sheet and bake until crisp, 8 to 9 minutes.
- For the savory pita chips: Brush both sides of the pita halves with the olive oil. In a small bowl, combine the paprika, garlic powder and salt. Sprinkle the rough or interior side of the pita halves with the paprika mixture. Stack the pita halves on top of each other and cut into 8 wedges, like cutting a pie, to make 16 wedges total. Spread the pita wedges on a baking sheet and bake until crisp, about 10 minutes.
BASIC CHEESY CHICKEN PITA
Just your basic run-of-the-mill chicken pita with two kinds of cheeses. Try making your own twist on this by adding shredded motzerella or lowry salt or garlic, etc etc. Be creative
Provided by Apple Girl
Categories Lunch/Snacks
Time 2m
Yield 1 pita
Number Of Ingredients 4
Steps:
- Begin with a spoonful or two of cottage cheese.
- Place in pita pocket.
- Then top with chicken, then cheddar.
- Set pita on paper plate and microwave until cheese is melted or pita is desired warmth.
Nutrition Facts : Calories 165, Fat 0.7, SaturatedFat 0.1, Sodium 321.6, Carbohydrate 33.4, Fiber 1.3, Sugar 0.8, Protein 5.5
SWEET CHICKEN PITAS
Sweet but not too sweet. Delicious and low-fat. I always make these for one, so that's what the recipe calls for but they're easily multiplied. Also, I've never measured anything so my measurements are just "eyeballed" - customize to your own taste. Make sure to use red onion instead of white or green and deli mustard instead of plain yellow, these make all the difference. Cooking time is for cooking the chicken breast.
Provided by LETMEDELETE
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breast into bite-size pieces and set aside.
- In a cereal bowl, combine the yogurt, deli mustard, and honey, and stir until well blended.
- Stir in the red onion pieces.
- Stir in chicken pieces (and lettuce, if using it).
- Spoon mixture into pita pockets.
Nutrition Facts : Calories 346.8, Fat 4.1, SaturatedFat 0.8, Cholesterol 76.1, Sodium 567.9, Carbohydrate 42.8, Fiber 1.8, Sugar 9.3, Protein 32.7
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