Sweetpotatodiscs Recipes
SWEET POTATO DISCS
This is a really good way to do sweet potatoes without all the brown sugar and sweetness that normally accompanies them.
Provided by JackandDawn
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Slice sweet potato into 1/4 inch discs.
- spray baking dish with Pam or baking spray.
- melt butter.
- whisk together butter, honey, cinnamon and lime juice in a large bowl.
- Toss potato slices with mixture reserving any left over mixture.
- Bake potato discs for 20-25 depending on how thick the discs.
- Top baked discs with a little excess sauce mixture and serve.
Nutrition Facts : Calories 394.1, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 240.6, Carbohydrate 50, Fiber 2.8, Sugar 37.5, Protein 1.5
HEALTHY SWEET POTATO DIP WITH SPICED PITA CHIPS
Here's a vibrantly colored and creamy dip that's a great alternative to hummus. We included instructions for making homemade pita chips but you can skip that part and use store-bought instead.
Provided by Food Network Kitchen
Time 1h
Yield 4 to 6 servings (2 cups dip)
Number Of Ingredients 12
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil and set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on the rack, keeping space in between to allow the heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 45 minutes. Remove from the oven and allow to cool completely. Keep the oven heated to 400 degrees F.
- Line a baking sheet with parchment. Dividing evenly, brush both sides of each pita half with the olive oil using a pastry brush, and season the inner side of the pitas with the smoked paprika and 1/4 teaspoon salt. Cut each seasoned pita into 6 wedges, then arrange in a single layer on the prepared baking sheet. Bake until lightly golden and crisp, 6 to 8 minutes. Allow to cool completely.
- Once the sweet potatoes are cool, scoop the flesh (about 1 1/2 cups total) into a food processor and add the yogurt, brown sugar, lemon juice, garlic powder, cumin, 2 teaspoons salt and several grinds of black pepper. Process until combined, scraping down the side of the processor bowl to make sure yogurt is fully incorporated. Transfer the dip to a serving bowl and gently fold in the chives. Serve at room temperature along with spiced pita chips.
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