Sweetpotatoquesadilla Recipes

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PORK-SWEET POTATO QUESADILLAS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11



Pork-Sweet Potato Quesadillas image

Steps:

  • Preheat the oven to 200 degrees F. Pierce the sweet potato a few times with a fork and microwave until soft, 7 to 10 minutes. Let cool slightly, then remove the skin and mash the flesh with a fork; set aside.
  • Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the pork, chile powder and 1 teaspoon salt and cook, breaking up the meat, until browned, about 3 minutes. Add the garlic, sweet potato and scallions and cook, stirring, 2 more minutes. Add the cilantro and season with salt. Transfer the mixture to a bowl.
  • Wipe out the skillet; add 1/2 tablespoon butter and melt over medium-high heat. Add a tortilla, spread one-quarter of the pork mixture on one half and top with 1/2 cup cheese. Fold the tortilla over the filling and cook until the quesadilla is golden, 1 to 2 minutes per side. Transfer to a baking sheet and place in the oven to keep warm. Repeat to make 3 more quesadillas. Cut into wedges and serve with pickled jalapenos and sour cream, if desired.

1 medium sweet potato
3 tablespoons unsalted butter
1/2 pound ground pork
1 1/2 teaspoons ancho chile powder
Kosher salt
2 cloves garlic, minced
1 bunch scallions, chopped
1/2 cup chopped fresh cilantro
4 burrito-size flour tortillas
2 cups shredded Mexican cheese blend (or 1 cup each shredded cheddar and jack cheese)
Sliced pickled jalapenos and sour cream, for serving (optional)

SWEET POTATO & BEAN QUESADILLAS

Sweet potatoes and black beans roll up together for a quesadilla that's easy, fast, fun and delicious. -Brittany Hubbard, St. Paul, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5



Sweet Potato & Bean Quesadillas image

Steps:

  • Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high, turning once, until very tender, 7-9 minutes., When cool enough to handle, cut each potato lengthwise in half. Scoop out pulp. Spread onto half of each tortilla; top with beans and cheese. Fold other half of tortilla over filling., Heat a cast-iron skillet or griddle over medium heat. Cook quesadillas until golden brown and cheese is melted, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 306 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 531mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 6g fiber), Protein 11g protein.

2 medium sweet potatoes
4 whole wheat tortillas (8 inches)
3/4 cup canned black beans, rinsed and drained
1/2 cup shredded pepper jack cheese
3/4 cup salsa

BLACK BEAN AND SWEET POTATO QUESADILLAS

I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!

Provided by Holly L

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 4

Number Of Ingredients 9



Black Bean and Sweet Potato Quesadillas image

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
  • Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
  • Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
  • Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.

Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g

1 large sweet potato, peeled and diced
1 teaspoon chopped fresh cilantro
¼ teaspoon chili powder
½ teaspoon salt
¼ cup frozen corn
1 (19 ounce) can black beans, drained and rinsed
8 (8 inch) flour tortillas
1 cup shredded Cheddar cheese
cooking spray

SWEET POTATO QUESADILLAS

Make and share this Sweet Potato Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Sweet Potato Quesadillas image

Steps:

  • In large non-stick skillet, heat vegetable oil.
  • Sauté onions and garlic until the onions are transparent.
  • Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne.
  • Cover and cook for 10 minutes, stirring frequently to prevent sticking.
  • When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix.
  • Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla.
  • Fold tortilla in half over filling.
  • Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat.
  • Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot.
  • Add more oil to skillet as needed and cook in batches.
  • Serve with salsa and sour cream.

1 1/2 cups finely chopped onions
2 garlic cloves, minced
3 tablespoons vegetable oil
4 cups grated peeled sweet potatoes
1/2 teaspoon dried oregano
1 teaspoon chili powder
2 teaspoons ground cumin
1 -2 pinch cayenne
salt and pepper
1 cup shredded sharp cheddar cheese
8 (8 inch) flour tortillas
salsa
sour cream

SWEET POTATO & SHALLOT QUESADILLAS

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas - ideal for lunch or supper

Provided by Charlie Clapp

Categories     Lunch

Time 35m

Number Of Ingredients 6



Sweet potato & shallot quesadillas image

Steps:

  • Prick the potatoes all over with a fork, then put in a microwaveable bowl, cover and microwave on high for 10 mins or until soft in the centre. Meanwhile, heat the oil in a frying pan over a medium heat, add the shallots and cook, stirring often, for 10 mins or until soft and beginning to brown. Remove and set aside.
  • Cook the broad beans in a pan of boiling salted water for 3 mins, then drain and run under cold water. Pop half out of their pale thicker skins and leave the rest.
  • To assemble, put a tortilla in the same frying pan you used for the shallots, over a medium heat. Scatter over a quarter of the cheese, then squeeze over half the potatoes, skin included, sprinkle over half the onions and broad beans, and finish with another quarter of the cheese. Season well, then put a second tortilla on top.
  • Leave to cook and heat through for 2 mins, then flip over to cook the other side for another 2 mins. Tip out onto a board and repeat with the remaining ingredients. Slice and serve.

Nutrition Facts : Calories 669 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 28 grams sugar, Fiber 20 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

4 small or 2 large sweet potatoes
1 tbsp olive oil
4 banana shallots , finely sliced into rounds
200g frozen broad beans
4 corn tortillas
60g edam , coarsely grated

SWEET POTATO & CHORIZO QUESADILLAS

Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 5



Sweet potato & chorizo quesadillas image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the potatoes a few times each and put on a baking tray. Cook for 50 mins until really soft. Leave to cool slightly.
  • Scoop the sweet potato flesh out of the skins into a bowl. Mash with the coriander, season and gently fold through the feta. This can be done earlier in the day - cover and keep in the fridge. Heat a large griddle pan.
  • Spread the sweet potato mixture over half of each tortilla, top with chorizo slices and fold the other side over. Cook on the hot griddle pan for 3 mins each side until golden. Cut each tortilla in half and serve.

Nutrition Facts : Calories 693 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 103 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 3.4 milligram of sodium

4 sweet potatoes
small bunch coriander , chopped
200g block feta cheese , crumbled
8 flour tortillas
140g sliced chorizo (about 24 slices)

SWEET POTATO QUESADILLA

Delicious and healthy. From "Pleasant Fridge Community Cookbook", from the Pleasant Ridge Waldorf School in Viroqua, Wisconsin.

Provided by Cori S

Categories     Yam/Sweet Potato

Time 35m

Yield 10 quesadillas

Number Of Ingredients 11



Sweet Potato Quesadilla image

Steps:

  • Saute onion and garlic in oil until soft.
  • Add spices and saute 1 minute.
  • Add grated sweet potatoes and cook over medium heat covered, approximately 10 minutes, stirring often to avoid burning (You may need to add a little oil).
  • When sweet potatoes are soft, remove from heat.
  • Stir in cilantro.
  • Heat olive oil in skillet.
  • Place sweet potatoes on half of tortilla, sprinkle with cheese, and fold in half.
  • Fry each quesadilla for about one minute per side.
  • Serve with sour cream if desired.

Nutrition Facts : Calories 265.3, Fat 10.8, SaturatedFat 4.6, Cholesterol 18, Sodium 346.9, Carbohydrate 33.9, Fiber 3.6, Sugar 4.7, Protein 8.3

1 tablespoon olive oil
1 large onion, chopped
6 cups sweet potatoes, peeled and grated (approx. 3 large)
4 garlic cloves, minced
2 teaspoons cumin
2 teaspoons chili
1/2 cup cilantro (optional)
sour cream (optional)
1 1/2 cups cheddar cheese, grated
1 tablespoon olive oil
10 flour tortillas

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