One Pan Keto Chicken Breast With Vegetable Ragout Recipes
ONE-PAN KETO CHICKEN BREAST WITH VEGETABLE RAGOUT
This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Serve on top of mashed cauliflower, if desired.
Provided by thedailygourmet
Categories Chicken Breasts
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.
- Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
- Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.
- Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.
Nutrition Facts : Calories 245.2 calories, Carbohydrate 11.3 g, Cholesterol 53.6 mg, Fat 15.2 g, Fiber 2.1 g, Protein 16.5 g, SaturatedFat 4.8 g, Sodium 300.6 mg, Sugar 4 g
KETO CREAMY CHICKEN AND VEGETABLE BAKE
This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! I have only made it once so far and it turned out delicious! If you have any tips or improvements, please let me know! This is a large recipe that you can easily get 8 to 10 servings from. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches.
Provided by Kim Frost
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon butter over medium heat in a large pot. Add bacon, onion, and garlic; cook until onion is soft, about 5 minutes. Add chicken and cover the pot. Cook until chicken is no longer pink in the centers, stirring occasionally, about 10 minutes.
- Stir in broccoli, cauliflower, leek, mushrooms, chicken stock, and garlic and herb seasoning. Replace the lid and cook until vegetables are soft, about 10 minutes.
- Meanwhile, heat a saucepan over medium heat. Add remaining butter and heavy cream and heat through, 2 to 3 minutes. Add cream cheese and cook until melted, stirring often, 3 to 4 minutes. Remove sauce from heat. Stir in Parmesan cheese.
- Drain and discard excess liquid from chicken mixture, if necessary. Transfer mixture to a large baking dish. Pour sauce on top and add grated Cheddar cheese.
- Bake in the preheated oven until cheese is melted and browned to your liking, about 10 minutes.
Nutrition Facts : Calories 364.2 calories, Carbohydrate 12.7 g, Cholesterol 103.7 mg, Fat 24.8 g, Fiber 3.7 g, Protein 24.5 g, SaturatedFat 13.7 g, Sodium 511 mg, Sugar 4.6 g
ONE-PAN KETO CHICKEN BREAST WITH VEGETABLE RAGOUT
This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Serve on top of mashed cauliflower, if desired.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.
- Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
- Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.
- Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.
Nutrition Facts : Calories 245.2 calories, Carbohydrate 11.3 g, Cholesterol 53.6 mg, Fat 15.2 g, Fiber 2.1 g, Protein 16.5 g, SaturatedFat 4.8 g, Sodium 300.6 mg, Sugar 4 g
More about "one pan keto chicken breast with vegetable ragout recipes"
KETO SHEET PAN CHICKEN WITH RAINBOW VEGGIES - DEAR MICA
Web Nov 30, 2021 Instructions. Preheat an oven to 400° F. In a large bowl, combine the broccoli, bell peppers, carrots and onions. Drizzle with olive oil, sprinkle with garlic powder and oregano, toss well. Season generously with salt and pepper. Spread on a rimmed sheet pan in a single layer.
From dearmica.com
From dearmica.com
ROASTED CHICKEN AND VEGETABLES (ONE PAN MEAL) - EASY LOW CARB
Web Dec 6, 2022 Low Carb Ingredients CHICKEN: Chicken is the low-carb lovers’ go-to! If roasting a whole chicken is too much, then use chicken breasts or thighs, simply adjust cook time in the oven. VEGETABLES: Cauliflower replaces carb-heavy root vegetables like potatoes, celery, and onions, and a carrot provides color, flavor, and texture.
From easylowcarb.com
From easylowcarb.com
50+ KETO CHICKEN BREAST RECIPES - WHOLE LOTTA YUM
Web Aug 12, 2023 Sprinkle the chicken with shredded cheddar cheese (shred it from a block, don't use pre-shredded), the cooked and crumbled bacon, and the green onions. Put the lid back on the pot and heat it on low until the cheese melts. Serve the Ranch cream cheese chicken with low-carb buns, as a casserole, or on a bed of lettuce.
From wholelottayum.com
From wholelottayum.com
20 QUICK KETO ONE-PAN MEAL IDEAS - ALL NUTRITIOUS
Web Dec 31, 2023 Particularly if you’re on a keto diet. One-pan meal ideas will help keep you in ketosis and save you time as well. 1. Keto Teriyaki Chicken With Sesame Seeds. Credit: allnutritious.com. This keto teriyaki chicken is tender and juicy and packed with umami flavor, with sweet and spicy notes.
From allnutritious.com
From allnutritious.com
ONE PAN CHICKEN AND VEGGIES • LOW CARB WITH JENNIFER
Web Mar 30, 2018 Instructions. Pre-heat the oven to 475F. Prep all of your chicken and veggies and dump them on the 18 x 26" sheet pan. You could also spread this between 2 smaller sheet pans. In a small bowl add the oil, spices, salt and pepper. Whisk together. Pour the oil mixture over the chicken and veggies.
From jenniferbanz.com
From jenniferbanz.com
BEST KETO CHICKEN PARMESAN RECIPE (+VIDEO) | SEEKING GOOD …
Web Feb 21, 2021 Preheat oven to 350 degrees F. Prep and assemble all of your ingredients. In a small bowl whisk the egg. In a shallow bowl mix almond flour, parmesan, garlic salt, Italian seasoning, and pepper. Dredge chicken in the egg then dip both sides into the coating. Set on a plate until ready to sear the chicken.
From seekinggoodeats.com
From seekinggoodeats.com
ONE-PAN KETO CHICKEN BREAST WITH VEGETABLE RAGOUT RECIPE
Web Cook recipe One-Pan Keto Chicken Breast with Vegetable Ragout! This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Serve on top of mashed cauliflower, if desired.
From recipesfresher.com
From recipesfresher.com
ONE PAN CHICKEN AND VEGGIES (KETO | LOW CARB) - SIMPLY SO …
Web Looking for a recipe for One Pan Chicken and Veggies that’s Keto friendly and Low-Carb? This one fits the bill! This recipe makes succulent chicken tenders accompanied with radishes. The radishes help satisfy that craving for potatoes, while keeping the dish low carb. It includes lightly roasted green onions or scallions and a thyme-infused sauce.
From simplysohealthy.com
From simplysohealthy.com
KETO ONE PAN CHICKEN & VEGGIES RECIPE - LOW CARB DINNER
Web May 18, 2020 Wrap the skins around the thighs and arrange them on a greased baking sheet. Slice your veggies and arrange them surrounding the chicken. Whisk together your sauce ingredients (olive oil, balsamic vinegar and ginger) and pour over your chicken and veggies. Season with salt and pepper and bake for 30 minutes.
From tasteaholics.com
From tasteaholics.com
ONE-PAN KETO CHICKEN BREAST WITH VEGETABLE RAGOUT
Web Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes.
From recipepes.com
From recipepes.com
TOP 20 MUST TRY KETO CHICKEN BREAST RECIPE IDEAS (30 MINUTES …
Web Oct 14, 2019 19: Creamy Sun-dried Tomato Chicken and Spinach. Chicken cooked in a creamy garlic parmesan and sun-dried tomato sauce all in one pan in under 30 minutes. Serve with zucchini noodles, veggies or a salad for a low-carb protein-packed lunch or dinner! 4.86 from 35 votes.
From gimmedelicious.com
From gimmedelicious.com
EASY CHICKEN & VEGETABLES SHEET PAN DINNER RECIPE - MY KETO …
Web Jul 25, 2019 Preheat your oven to 200C/400F. Place the chicken (skin side up), red onion, and half the lemon wedges onto your sheet pan. Bake for 20 minutes. While the chicken is baking, place the green beans, red pepper, remaining oil, and lemon juice into a bowl. Mix well. Add the vegetable mixture around the par-cooked chicken.
From myketokitchen.com
From myketokitchen.com
SHEET PAN CHICKEN & VEGGIES (READY IN 15 MINUTES!) - KETOFOCUS
Web 6.8g Total Carbs Sheet pan meals are a go-to dinner idea when I am short on time in the evening and want to put in minimal effort for cooking and clean-up. I have a couple of sheet pan dinners that I make often, like my sheet pan meatloaf and a delicious keto chicken teriyaki baked on a sheet pan.
From ketofocus.com
From ketofocus.com
24 KETO CHICKEN BREAST RECIPES TO KEEP YOU ON TRACK!
Web Oct 11, 2023 Remove the chicken bites from the skillet and set aside on a plate. You might work in batches to avoid crowding the pan and have steamed chicken bites instead of browned ones. 4. In the same skillet over medium-high, add the remaining teaspoon of minced garlic, then deglaze with chicken broth (or wine).
From eatwell101.com
From eatwell101.com
KETO CHICKEN WITH ROASTED VEGETABLES - RECIPE - DIET DOCTOR
Web Jan 6, 2017 Roasted vegetables tricolore 16 oz. fresh Brussels sprouts, whole 8 oz. cherry tomatoes, whole 8 oz. (3¼ cups) mushrooms, sliced or whole 1 tsp sea salt ½ tsp ground black pepper 1 tsp dried rosemary ½ cup olive oil Fried chicken 4 (2 lbs) boneless chicken breasts 2 tbsp unsalted butter or olive oil, for frying salt and pepper, to taste
From dietdoctor.com
From dietdoctor.com
KETO MEALS RECIPES: 60+ QUICK ONE PAN KETO MEALS FOR DINNER …
Web May 12, 2023 1. Garlic Butter Chicken Bites with Lemon Asparagus. eatwell101.com. 60+ One-Pan Keto Meals For Dinner {Quick and Easy} Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together! Cooking time: 20 min View recipe >> Save to recipe box.
From eatwell101.com
From eatwell101.com
CREAMY TUSCAN CHICKEN | REAL BALANCED
Web Jun 2, 2023 Cook Chicken: Flip the chicken over and cook until the chicken is cooked to an internal temperature of 165 degrees F, about 10-13 minutes. Transfer cooked chicken from the skillet to a plate, loosely cover the plate with foil, set aside, and allow the chicken to rest. Do not discard cooking fat from the skillet.
From realbalanced.com
From realbalanced.com
SHEET PAN CHICKEN AND ROASTED VEGETABLES - KETOFOCUS
Web 1/4 cup butter, melted 3 cloves garlic, minced 2 tablespoons minced parsley 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon onion powder Roasted Sheet Pan Chicken And Veggies Ingredients 10 chicken legs or 8 chicken thighs 6 oz mushrooms, quartered 1 turnip, diced 1 cup broccoli florets
From ketofocus.com
From ketofocus.com
ONE-PAN KETO CHICKEN BREAST WITH VEGETABLE RAGOUT : …
Web Jul 10, 2021 600K subscribers in the ketorecipes community. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic…
From reddit.com
From reddit.com
6 LOW CARB CHICKEN KETO SHEET PAN MEALS FOR A QUICK DINNER
Web Preheat oven to 425°F. Add the chicken and broccoli florets to a large sheet pan. Season with salt and black pepper to taste. Drizzle with olive oil and toss to combine. Bake in preheated oven for 25 minutes, stirring halfway through or until the chicken is fully cooked. Remove from the oven. Meanwhile, make the sauce.
From ketopots.com
From ketopots.com
CREATE MAGIC WITH THESE 26 IRRESISTIBLE DATE NIGHT DINNER IDEAS
Web 2 days ago Sheet Pan Maple Salmon is an easy seven ingredient meal that comes together in under 30 minutes. The tender salmon is coated in a sticky maple glaze and cooks on a sheet pan with broccoli and baby ...
From msn.com
From msn.com
You'll also love
