AWESOME BAKED SEA SCALLOPS
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt, and pepper. Stir gently to combine. Transfer to a casserole dish.
- In a separate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
- Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 29.8 g, Cholesterol 58 mg, Fat 30.2 g, Fiber 3 g, Protein 15.2 g, SaturatedFat 11.6 g, Sodium 442.2 mg, Sugar 2.8 g
BAKED SCALLOPS
This is a delicious alternative to traditional deep-fried scallops. My family calls it their all-time favorite seafood dish.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the flour, salt and pepper. Toss scallops in flour mixture, a few at a time, and place into two greased 6 to 8-oz. baking dishes. Top each with half the cream, butter and bread crumbs. , Bake, uncovered, at 450° for 18-20 minutes or until scallops are opaque and topping is golden brown.
Nutrition Facts : Calories 224 calories, Fat 6g fat (4g saturated fat), Cholesterol 55mg cholesterol, Sodium 553mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.
BAKED SCALLOPS
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts : Calories 362.7 calories, Carbohydrate 15.6 g, Cholesterol 88 mg, Fat 19 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 9.2 g, Sodium 564.5 mg, Sugar 1.3 g
SCALLOPS IN SWISS CHEESE SAUCE
This is NOT low fat. I'm sure you can use low fat ingredients, but I've never tried it. The sauce is so satisfying and rich. I use Jarlesberg Swiss, but you can use any type. Recipe from the fish market.
Provided by Kathy228
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl combine cheese, mayo, salt, dill, and grated onion. Add milk and stir well. Set aside.
- In a saute pan, gently saute scallops in butter for 5-6 minutes depending on size of scallops. Remove scallops to a dish and cover with another dish to keep warm.
- Add the cheese mixture to the remaining butter in the saute pan, and over low heat, whisk until smooth and very warm. If too dry, add more milk a little at a time.
- Return scallops to the saute pan and spoon sauce over them; continue warming to your liking. Do not boil at any time.
- Serve with anglehair pasta or rice. I like soba noodles.
- Garnish with dill or parsley leaf if desired.
Nutrition Facts : Calories 465.8, Fat 25.3, SaturatedFat 14.2, Cholesterol 142.2, Sodium 830.5, Carbohydrate 10.4, Sugar 0.9, Protein 47.3
SWISS BAKED SCALLOPS
Have no idea where I came up with this recipe but we have really enjoyed it in the past. Do not make anymore because my dad does not like scallops or cheese.
Provided by Jacqueline in KY
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place scallops in individual baking dishes.
- Season with lemon juice, white pepper, celery salt and melted butter.
- Bake in 350 degree F. oven for 15 minutes or until done.
- Remove from oven and pour off a portion of the excess butter and lemon juice.
- Place slices of cheese on top of scallops and place under broiler until cheese bubbles.
- Garnish with sprigs of parsley and a sprinkle of paprika.
Nutrition Facts : Calories 476.5, Fat 28.2, SaturatedFat 17.5, Cholesterol 136.6, Sodium 1100.4, Carbohydrate 11.8, Fiber 0.5, Sugar 1.1, Protein 42.8
SCALLOPS FLORENTINE
This elegant spinach-and-scallops dish created by our Test Kitchen makes a special entree for two. A pleasant Parmesan-garlic sauce complements the scallops in a scrumptious way.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, combine 4 tablespoons water, wine or broth, garlic, salt, tarragon and pepper. Bring to a boil; add scallops. Reduce heat; cover and simmer for 2-3 minutes or until scallops are opaque. Remove with a slotted spoon and set aside., In a small bowl, combine flour and milk until smooth; stir into pan juices. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese. , Return scallops to the pan; cook for 1-2 minutes or until heated through. Meanwhile, place the spinach and remaining water in a microwave-safe dish; cook on high for 1-1/2 to 2 minutes or until slightly wilted. Drain well. Serve scallop mixture over warm spinach.
Nutrition Facts : Calories 219 calories, Fat 3g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 733mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
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