Swiss Baked Trout Recipes

BAKED FRESH RAINBOW TROUT

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories Seafood Fish

Time 30m

Yield 6

Number Of Ingredients 8

Baked Fresh Rainbow Trout image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

Ingredients

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

SWISS BAKED TROUT

Make and share this Swiss Baked Trout recipe from Food.com.

Provided by MomLuvs6

Categories < 30 Mins

Time 25m

Yield 2 trout each, 2 serving(s)

Number Of Ingredients 10

Swiss Baked Trout image

Steps:

Preheat oven to 400 degrees.
Grease shallow baking pan.
Mix onion, parsley and mushrooms. Spread out in bottom of baking pan.
Salt and pepper trout, inside and out.
Lay trout on top of vegetables.
Pour 1/4 cup of butter over trout and cover with baking pan with foil.
Bake for 15 minutes.
Remove from oven and sprinkle bread crumbs, swiss cheese on top.
Pour the other 1/4 cup of butter and dry vermouth over bread crumbs and swiss cheese.
Sprinkle with paprika.
Cover with foil again and place in oven and bake another 10 minutes.
If you would like to brown the crumbs, place under broiler for a few seconds.

Ingredients

4 -9 inches trout, cleaned
2 tablespoons onions, minced
2 tablespoons parsley, minced
1/3 cup mushroom, finely chopped
1/2 cup butter, melted
1/4 cup dry vermouth or 1/4 cup white wine
1/4 cup dry breadcrumbs
1/4 cup swiss cheese, grated
paprika
salt and pepper, to taste

BAKED TROUT FILLETS

Easy and delicious trout fillets!

Provided by acsdeb

Categories Seafood Fish

Time 45m

Yield 2

Number Of Ingredients 12

Baked Trout Fillets image

Steps:

Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g

Ingredients

2 trout fillets
2 tablespoons butter
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
2 cloves garlic, chopped
½ cup sliced mushrooms
⅓ cup white wine
1 ½ teaspoons lemon juice
¼ teaspoon cayenne pepper
¼ teaspoon salt
4 artichoke hearts in water, drained and halved
½ cup chopped cherry tomatoes

SIMPLE HERB-BAKED TROUT & HORSERADISH

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

Provided by Barney Desmazery

Categories Main course

Time 25m

Number Of Ingredients 5

Simple herb-baked trout & horseradish image

Steps:

Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.

Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium

Ingredients

2 whole rainbow trout , gutted and cleaned
1 tbsp olive oil
1 lemon , thinly sliced
sprigs of various herbs (parsley, thyme and dill would all work well)
fresh horseradish , grated, to serve (optional)

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BAKED TROUT WITH LEMON, BUTTER & HERBS - TWO KOOKS …

Web Dec 3, 2022 Step by step instructions. Chop herbs and green onions finely. Cut a few horizontal slits in the trout fillets and stuff half the herb mixture …
From twokooksinthekitchen.com
5/5 (9)
Total Time 18 mins
Category Main Course
Calories 461 per serving

PREPARE TROUT FILLETS: Lay fillets on pan. Microwave butter and oil for 20-30 seconds until butter is melted. Using a sharp knife, cut slits horizontally every 2 inches on each fillet (about 3-4 slits per fillet). Stuff half of mixed herbs into slits. Sprinkle fillets with salt and pepper. Drizzle HALF of butter oil mixture (about 2 tbsp) and the lemon juice over trout .
BAKE TROUT: for 9-11 minutes, depending on thickness of fillets, or until cooked. Ideally, trout will be moist and warm pink - not dry, pale and flaky.
FINISH AND SERVE: Sprinkle remaining herbs and lemon zest over top of fillets. Drizzle on remaining 2 tbsp butter-oil mixture. Sprinkle lightly with sea salt or kosher salt. To serve: To serve without skin, slip spatula between flesh and skin, then lift up. I cut trout into portions first (just down to the skin) to make this easier. Serve immediately.

Swiss Baked Trout Recipes

BAKED FRESH RAINBOW TROUT

SWISS BAKED TROUT

Make and share this Swiss Baked Trout recipe from Food.com.

BAKED TROUT FILLETS

Easy and delicious trout fillets!

SIMPLE HERB-BAKED TROUT & HORSERADISH

A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well

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