Swiss Chard And Lentil Soup With Lemon Juice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARD LENTIL SOUP, LEBANESE-STYLE

Easy to prepare super delicious vegetarian soup.

Provided by Patricia.S

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8



Chard Lentil Soup, Lebanese-Style image

Steps:

  • Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
  • Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
  • Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g

8 cups water
1 cup large brown lentils, rinsed
4 cups thinly sliced Swiss chard
4 large potatoes, cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic, crushed (or more to taste)
1 tablespoon salt, or to taste
½ cup olive oil

BARLEY AND LENTIL SOUP WITH SWISS CHARD

Categories     Soup/Stew     Bean     Leafy Green     Low Fat     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Barley     Lentil     Winter     Healthy     Chard     Bon Appétit

Yield Makes 10 first-course or 6 main-course servings

Number Of Ingredients 11



Barley and Lentil Soup with Swiss Chard image

Steps:

  • Heat oil in heavy large nonreactive pot over medium-high heat. Add onions and carrots; sauté until onions are golden brown, about 10 minutes. Add garlic and stir 1 minute. Mix in cumin; stir 30 seconds. Add 10 cups broth and barley; bring to boil. Reduce heat; partially cover and simmer 25 minutes. Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
  • Add chard to soup; cover and simmer until chard is tender, about 5 minutes. Stir in dill. Season soup with salt and pepper. Thin with more broth, if desired.

1 tablespoon olive oil
1 1/2 cups chopped onions
1 1/2 cups chopped peeled carrots
3 large garlic cloves, minced
2 1/2 teaspoons ground cumin
10 cups (or more) low-salt chicken or vegetable broth
2/3 cup pearl barley
1 14 1/2-ounce can diced tomatoes in juice
2/3 cup dried lentils
4 cups (packed) coarsely chopped Swiss chard (about 1/2 large bunch)
2 tablespoons chopped fresh dill

LENTIL AND SWISS CHARD SOUP

This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h

Number Of Ingredients 11



Lentil and Swiss Chard Soup image

Steps:

  • In a large saucepan with a lid, heat oil over medium-high. Add onion and cook, stirring, until softened and browned, 3 to 5 minutes. Add tomato paste, oregano, and thyme; stir to combine.
  • Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Reduce heat and simmer, partially covered, 20 minutes. Add chard stalks and cook until beginning to soften, about 5 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes.
  • Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.

1 tablespoon olive oil, plus more for serving
1 medium onion, finely chopped (1 cup)
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon dried thyme
1 cup lentils, picked over and rinsed
1 can (14.5 ounces) diced tomatoes, in juice
2 bunches (about 1 1/2 pounds total) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces (keep stalks and leaves separate)
Coarse salt and ground pepper
Juice of 1/2 lemon
Bread, for serving (optional)

SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE

Make and share this Swiss Chard and Lentil Soup With Lemon Juice recipe from Food.com.

Provided by Gypsy Queen Cuisine

Categories     Clear Soup

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Swiss Chard and Lentil Soup With Lemon Juice image

Steps:

  • Wash the strips of Swiss Chard; drain.
  • In a large saucepan put the lentils and about 9 cups of water, place on high heat. Bring
  • to a boil, reduce the heat to medium and add the Swiss Chard. Cover and boil gently for 15 minutes.
  • Meanwhile heat the olive oil in a skillet, add onions. Cook on medium heat until translucent; add the garlic paste and cilantro and cook gently for 3 minutes; transfer to the saucepan and mix well with the softened chard and the lentils.
  • Continue cooking covered for another 45 minutes until the lentils are tender.
  • Slowly incorporate the lemon juice, season with salt and pepper; simmer uncovered for 5 minutes.
  • Taste and adjust seasoning if necessary, serve at room temperature.
  • In the winter I tend to add potatoes to this soup, making it more hearty. This soup is nice and tart.

Nutrition Facts : Calories 335.3, Fat 14.3, SaturatedFat 2, Sodium 228, Carbohydrate 39.3, Fiber 17, Sugar 3.9, Protein 15.1

9 cups water
1 cup green lentil, picked through
1 bunch swiss chard, stemmed and chopped
10 garlic cloves, peeled and crushed to a paste
salt
2 lemons, juice of
1/2 bunch cilantro, stemmed and chopped
1 medium onion, finely chopped
1/4 cup extra virgin olive oil
1 -2 cup of diced potato (optional)

LEBANESE LENTIL AND SWISS CHARD SOUP

A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)

Provided by Elmotoo

Categories     Lentil

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7



Lebanese Lentil and Swiss Chard Soup image

Steps:

  • Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
  • Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
  • While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
  • Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
  • Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
  • When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
  • Taste, adjust seasoning if necessary and serve at room temperature.

Nutrition Facts : Calories 152.6, Fat 7, SaturatedFat 1, Sodium 81.2, Carbohydrate 16.5, Fiber 7.4, Sugar 0.8, Protein 6.5

1 cup large green lentil
1 bunch fresh swiss chard
7 cups water
10 garlic cloves, peeled and crushed
1/4 teaspoon salt
2 lemons, juice of, to taste
1/4 cup extra virgin olive oil

More about "swiss chard and lentil soup with lemon juice recipes"

LENTIL AND SWISS CHARD SOUP RECIPE - TASHA PRYSI - FOOD …
Directions. In a medium saucepan, combine the lentils with the water, stock and 1 1/2 teaspoons of salt and bring to a boil. Cover partially …
From foodandwine.com
5/5
Total Time 1 hr 10 mins
Servings 6
  • In a medium saucepan, combine the lentils with the water, stock and 1 1/2 teaspoons of salt and bring to a boil. Cover partially and cook over moderately low heat until the lentils are barely tender, about 25 minutes.
  • Meanwhile, heat the 3 tablespoons of olive oil in a large skillet. Add the onion, crushed pepper and a pinch of salt and cook over moderately high heat, stirring occasionally, until the onion is lightly browned, 7 to 8 minutes. Add the garlic and cilantro and cook for 1 minute. Gradually add the chard leaves and cook, stirring occasionally, until wilted, about 3 minutes.
  • Add the chard to the lentils, cover partially, and simmer until thickened, about 15 minutes. Stir in the lemon juice and season with salt and pepper. Ladle the soup into bowls, season with pepper and olive oil and serve.
lentil-and-swiss-chard-soup-recipe-tasha-prysi-food image


LENTIL AND SWISS CHARD SOUP WITH LEMON RECIPE
Raise heat to high and bring mixture to a boil. Lower heat and simmer until lentils are just tender, about 30 minutes longer. Step 3. Add …
From myrecipes.com
Servings 4
Calories 296 per serving
Total Time 1 hr 5 mins
  • In a large pot, heat oil over medium heat. Add onion, garlic, crushed red pepper and cilantro, along with a large pinch of salt, and cook, stirring, until onions are softened and just barely beginning to brown, about 10 minutes.
  • Add lentils and broth to pot, plus 2 1/2 cups water. Raise heat to high and bring mixture to a boil. Lower heat and simmer until lentils are just tender, about 30 minutes longer.
  • Add yellow squash and Swiss chard and cook, stirring occasionally, until vegetables are softened but still bright in color, about 5 minutes. If you would prefer a thinner soup, add more broth or water 1/2 cup at a time. When soup is the consistency you like, stir in lemon juice and season to taste with salt and pepper. Ladle soup into bowls and serve immediately.
lentil-and-swiss-chard-soup-with-lemon image


LENTIL SOUP WITH SWISS CHARD AND LEMONS - ZIYAD
1. Heat olive oil in a heavy pot, add the onions and garlic and sauté until translucent about 5 minutes. 2. Add the rinsed lentils, add the spices and toss to combine about 2 minutes. 3. Add the water or broth and bay leaves. …
From ziyad.com
lentil-soup-with-swiss-chard-and-lemons-ziyad image


LENTIL SOUP WITH CHARD AND LEMON | COOKSTR.COM
Instructions. Wash and pick over the lentils. Cover them with fresh cold water, and cook, covered, until tender. Wash the Swiss chard leaves and chop them. Add these and a cup of water to the lentils. Continue cooking until the Swiss …
From cookstr.com
lentil-soup-with-chard-and-lemon-cookstrcom image


SWISS CHARD SOUP WITH LENTILS - THE CLEVER MEAL
Stir in the chopped Swiss chard stems. Add red lentils and vegetable broth. Cook until the lentils are soft. Blend part of the soup with a stick blender. Add salt, Swiss chard leaves and half of the coriander leaves. Cook …
From theclevermeal.com
swiss-chard-soup-with-lentils-the-clever-meal image


GARLICKY LEBANESE LENTIL SOUP WITH SWISS CHARD AND …
Instructions. In a 2- or 3-quart soup pot, bring lentils, 4 cups water, and ½ teaspoon of salt to boil over high heat. Reduce heat and simmer, covered, just until lentils are tender, about 15 minutes. Meanwhile, in a medium sauté …
From maureenabood.com
garlicky-lebanese-lentil-soup-with-swiss-chard-and image


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button {padding:1px;cursor:pointer;border-right ...
From foodnetwork.com
recipes-dinners-and-easy-meal-ideas-food-network image


LEBANESE-STYLE LENTIL SOUP WITH SWISS CHARD AND …
Directions. In a large pot, add lentils and water and place on medium heat to boil. In a pan, sauté onions until pink, about 5 minutes. Add chopped Swiss chard and sauté together until chard is wilted, 2-3 minutes. After lentils have cooked …
From bluezones.com
lebanese-style-lentil-soup-with-swiss-chard-and image


LENTIL SOUP WITH CHARD AND LEMON RECIPE - JAMES BEARD …
Wash and chop the chard or spinach, and add to the lentils with 1 cup water. Cook until the chard is wilted. Meanwhile, heat the oil in a skillet. Crush the garlic with 1/2 teaspoon salt. Sauté the onion, celery, and garlic until soft, then add …
From jamesbeard.org
lentil-soup-with-chard-and-lemon-recipe-james-beard image


ONE-POT LENTIL AND SWISS CHARD SOUP – THYME & TOAST
Instructions. Heat olive oil in a large pot over medium heat. Add the onion and 3 cloves of minced garlic, stirring occasionally until the onion is translucent and lightly browned. Add the water, lentils, and 1 teaspoon salt to …
From thymeandtoast.com
one-pot-lentil-and-swiss-chard-soup-thyme-toast image


LUCINE KASBARIAN'S SWISS CHARD LENTIL SOUP - THE ARMENIAN KITCHEN
Here are my ingredient adjustments for Lucine’s Swiss chard lentil soup: I used… ½ cup lentils instead of 1/3 cup; Olive oil instead of veg. oil; 1 can chickpeas instead of 2; ½ tsp. salt instead of 1 tsp. ¼ + cup lemon juice instead of dash of red wine vinegar
From thearmeniankitchen.com


SWISS CHARD, RED LENTIL AND LEMON SOUP FOR SPRING
Gently heat the soup and simmer for a few minutes. Meanwhile, melt the butter in the sautée pan and add the garlic and coriander seeds. Let it froth away as the garlic starts to take on a little colour. Add to the soup. Finally squeeze in the lemon juice and turn off the heat.
From barnesandhoggetts.com


LEBANESE LEMON LENTIL SOUP WITH SWISS CHARD - FRIENDS FOOD FAMILY
Place 1 (full) cup of the lentil mixture into a food processor and process to a liquid. Add this liquid back into the soup. 3. Increase heat to medium and add the kale, cook for 5 minutes. Remove from heat, take out the cinnamon stick and bay leaf, …
From friendsfoodfamily.com


LENTIL SOUP WITH SWISS CHARD AND POTATO – THE CULINARY CORNER
Instructions. Remove any debris from the lentils and rinse with cold water. Place the lentils in a medium pot and add cold water to cover the lentils by about 2 inches. Bring to a boil on medium heat, then cover the pot, reduce the heat to low and simmer until tender for about 15 to 20 minutes. In the meantime, add three tablespoons of olive ...
From culinarycorner.org


CHARD SOUP RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


LEMON LENTIL SOUP.LEMON LENTIL SOUP. - FROM HOLLYHOCK COOKS 3 T …
Apr 30, 2017 - lemon lentil soup.Lemon lentil soup. - from Hollyhock cooks 3 T Olive oil 2 cups diced onion 2 T crushed garlic 1 1/2 C diced carrot 1 C sweet potato 2 bayleaves 1 C diced celery 1 C dried red lentils 5 C water or stock 1/2 C freshly squeezed lemon (or 1/4 C lemon and 1/4 C lime juice) 4 C packed chopped greens , like kale or chard Pepper to taste 2 Bouillon cubes
From pinterest.ca


LENTIL & SWISS CHARD SOUP — NEANTOG FARM
Gradually add the chard leaves (or other greens) and cook, stirring occasionally, until wilted, about 3 minutes. Add the chard to the lentils, cover partially, and simmer until thickened, about 15 minutes. Stir in the lemon juice and season with salt and pepper. Ladle the soup into bowls, add a little olive oil and more pepper if you like and ...
From neantog.com


LENTIL STEW WITH SWISS CHARD AND LEMON | MYFOODISTRY
Aadass bi Hammod . Cuisine: Lebanese . Aadass bi Hammod – a well known traditional Winter lentil stew (or thick soup) from Lebanon.. Serves 4 Cooking time: @50 min You need: a skillet. Ingredients. 1/2 Kg (@1 Lbs) Swiss Chard; 2 …
From myfoodistry.ca


LENTIL AND SWISS CHARD SOUP - DEDEMED
In a large pot over medium heat, combine water, 1 teaspoon salt, and brown lentils. Simmer for 30 minutes. Add remaining 1 teaspoon salt, garlic, Swiss chard, and half of onions; stir; and simmer for 20 minutes. In a small pan over medium heat, heat extra-virgin olive oil. Add remaining yellow onions, and saute for 5 minutes.
From dedemed.com


SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE
1-2 cup of diced potato (optional) Wash the strips of Swiss Chard; drain. In a large saucepan put the lentils and about 9 cups of water, place on high heat. Bring to a boil, reduce the heat to medium and add the Swiss Chard. Cover and boil gently for 15 minutes. Meanwhile heat the olive oil in a skillet, add onions.
From ivu.org


SWISS CHARD AND LENTIL SOUP - LIDIA
Add the onion, carrot, and celery, and cook until softened, about 5 minutes. Add the crushed tomatoes, and simmer for 5 minutes to concentrate the flavors. Add 6 quarts of water, the bay leaves, and salt. Simmer to develop the flavors, about 45 minutes. Add the Swiss chard, and cook for 30 minutes. Add the lentils, and continue simmering until ...
From lidiasitaly.com


LENTIL SOUP WITH SWISS CHARD AND LEMON | NEW ENTRY SUSTAINABLE …
Bring the water to a boil in a soup pot. Add the lentils, reduce the heat, and simmer for 20 minutes. Then add the onion, celery and carrot and cook another 10 minutes, uncovered, until the lentils are almost tender.
From nesfp.org


LEBANESE LENTIL SOUP WITH SWISS CHARD AND LEMON - I LOVE ARABIC …
1. Cut the potatoes and onions. 2. In a soup pot, bring lentils and 4 cups water to boil over high heat. Reduce heat and simmer, covered, just until lentils are tender, about 15-20 minutes. 3. Add potatoes and let it cook. Add the onions and season with …
From ilovearabicfood.com


LEMON LENTIL-SWISS CHARD SOUP - TZAV RECIPES - PARSHAH
Add lentils and mix well and cook for 2 minutes. Add vegetable broth and water. Cover pot with lid and bring to a boil. Then, reduce heat and let simmer, approximately 15-20 minutes (lentils should not be fully cooked). Add chard to soup and mix thoroughly. Let cook for about 5-7 minutes. Once lentils are fully cooked, remove from heat.
From chabad.org


LENTIL AND SWISS CHARD SOUP - TASTE OF BEIRUT
1 can of garbanzo beans, rinsed (optional) METHOD. Fry the onion in the olive oil till golden. Add the lentils to the pot with about 6 cups of water or stock. Bring to a boil and cook at a slow simmer till the lentils are cooked, about one hour total time. While the lentils are cooking, wash the swiss chard.
From tasteofbeirut.com


SPICED LENTIL & SWISS CHARD SOUP WITH LEMON - SPICYFIG
Place the drained lentils in a large soup pot and pour in the 2.5 liters (10.5 cups) of water. Bring to a boil and then lower to a simmer. Cook until the lentils are soft, about 20-30 minutes depending on your stove. With a slotted spoon remove half of the lentils from the pot and reserve in a medium bowl.
From spicyfig.com


LEBANESE LENTIL AND CHARD SOUP - DELICIOUSLY MEDITERRANEAN
Add the lentils to a bowl and fill with water. Rub the soaking lentil between your hands to give them a good cleaning. Empty the water and repeat the process until the water is clear. Add to the Pot. Add the olive oil and onions to your pot sauteed until golden add potatoes, lentils, and stock. Make the Teklai.
From deliciouslymediterranean.com


LEMONY SPRING LENTIL + CHARD SOUP - BOREDMOM
Bring to a boil and the reduce heat to low heat for 25 minutes. Dice the onion and garlic and add to the soup. Wash the rainbow chard and cut up into small pieces. Make sure to cut out the big stem in the middle – you just want the tender greens in the soup. Add to the soup. Simmer on low for another 10 minutes.
From boredmom.com


SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE - NUTRITIOUS FOOD …
4 cups Swiss chard cleaned trimmed and chopped into 1 pieces ¾ cup cilantro coarsely chopped 1 ½ teaspoons flour 3 tablespoons freshly squeezed lemon juice In a soup pot over high heat bring lentils 4 cups water and ½ teaspoon of salt to boil. If you would prefer a thinner soup add more broth or.
From nutritious-food-recipes-without-fire.blogspot.com


LENTIL AND SWISS CHARD SOUP – MEDITERRANEAN WELLNESS
Directions. Wash lentils, add water, cover and cook until almost tender. Add diced potato; boil for 10 minutes. Add Swiss chard or Kale. Meanwhile, …
From mymedwellness.com


LENTIL AND SWISS CHARD SOUP WITH LEMON JUICE RECIPE
Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, add in the minced chard, reduce the heat to medium, cover the pan, and boil gently for 15 min. Mix the softened chard and the lentils well and cook covered for another 45 min or …
From cookeatshare.com


LENTIL AND SWISS CHARD SOUP WITH LEMON JUICE (ADASS BIL HAMOD)
Put the lentils and water in a large saucepan and place over high heat. Bring to a boil, add the chopped chard, and reduce the heat to medium. Cover the pan and boil gently for 15 minutes. Mix the softened chard and the lentils well and cook uncovered for another 45 minutes. In the meantime, place the garlic cloves in a mortar, add a generous ...
From melissas.com


LENTIL AND SWISS CHARD SOUP - GLUTEN FREE RECIPES
Lentil and Swiss Chard Soup might be just the main course you are searching for. One serving contains 232 calories, 14g of protein, and 9g of fat. This recipe serves 6. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up lemon juice, pepper, pepper, and ...
From fooddiez.com


PALESTINIAN SWISS CHARD AND LENTIL SOUP WITH LEMONS AND …
Hearty soups or simple stews like this soup of Swiss chard and lentils are a staple in most Palestinians and Arab homes in the winter months. Nothing like coming in from the cold to a big pot of simmering heartwarming soup. This soup is so hearty and loaded with goodness it’s often served as a whole meal with a big hunk of pita bread and the palestinian essentials of …
From almondandfig.com


SWISS CHARD LENTIL SOUP - HONEY AND DATES
Instructions. Rinse lentils and place in a stock pot with water, vegetable stock, and 1 tsp salt. Boil on medium heat. Meanwhile, remove the hard ribs from the swiss chard and finely chop it. Heat olive oil in a fry pan. Add onions and cook until lightly browned. Then add the garlic and cilantro and cook for a minute.
From honeyanddates.com


LEBANESE LENTIL AND SWISS CHARD SOUP - DR. SHEILA GRAHAM SMITH
Saute onion, stems, and garlic paste in olive oil till tranluscent. Add the lentils, diced potatoes, and water. Bring to a boil and simmer till lentils are done, about 20 minutes. Add the chopped chard leaves and lemon juice. Simmer till leaves are wilted and tender, about 15 minutes. Add fresh ground black pepper and extra salt as needed.
From sheilagrahamsmith.com


LEMONY LENTIL SOUP WITH SWISS CHARD - JANINE'S RECIPES
Lemony Lentil Soup with Swiss Chard. Ingredients. 1 tablespoons olive oil; 1/2 medium yellow or white onion, diced ; 1 tablespoon kosher salt; 1/2 teaspoon freshly cracked pepper; 1/2 teaspoon ground coriander (optional) 2 cups dried brown lentils, picked over and rinsed; 3 cups water; 3 cups chicken broth (or water) 1 bunch Swiss chard (leaves and stems) 1/3 cup fresh …
From janinesrecipes.com


SAVORY LENTIL SOUP WITH CHORIZO & SWISS CHARD - SPOONFUL OF NOLA
Ingredients. 3 tbsp. extra virgin olive oil; 1 onion, diced; 2 stalks celery, diced; 2 medium carrots, diced; 1 red or green pepper, diced (optional) 4 cloves garlic, minced or crushed
From spoonfulofnola.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #clear-soups     #soups-stews     #vegetables     #asian     #middle-eastern     #easy     #beginner-cook     #vegan     #vegetarian     #grains     #lebanese     #dietary     #pasta-rice-and-grains     #greens     #chard     #4-hours-or-less

Related Search