CHARD TACOS
This is a meatless taco in a corn tortilla. Simple and delicious. You will want seconds or thirds. Shhh.
Provided by Tabbytaz
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
- Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.
Nutrition Facts : Calories 353.6 calories, Carbohydrate 48.8 g, Cholesterol 19.9 mg, Fat 13 g, Fiber 7.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 530.7 mg, Sugar 4.6 g
SWISS CHARD TACOS WITH CARAMELIZED ONION, CHEESE AND CHIPOTLE
The best Vegetarian tacos I have ever had! Don't let the veggies fool you these are hearty with extraordinary flavor. Found this recipe on a website a few years back...it is credited to Rick Bayless, from Everyday Mexican
Provided by dw9212
Categories Spinach
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the chard crosswise into 1-2 inch slices. In a large skillet heat the oil over medium-heat. Add the onion and stir occasionally for about 10 minutes, until they become golden and caramelized. Add the garlic and red pepper and stir for 1 minute, until fragrant. Add the broth, greens and a pinch of salt. Cover reduce heat to low and cook until the greens are almost tender, (spinach will just take about 2 minutes, chard about 5, and heartier greens like collards, about 7-8) stirring occasionally. Remove lid and turn heat back to medium, stirring, until the mixture is nearly dry and adjust salt to taste.
- Meanwhile, heat a flat skillet over medium-high heat and warm the tortillas for a minute or so per side. Fill the warm tortillas with veggies and top with crumbled queso and salsa.
- **You can use your favorite salsa, or make a quick, smokey chipotle salsa. Place 1-2 tomatoes, cut in half, half side down under the broiler with a few peeled cloves of garlic until slightly charred - a few minutes. Blend, tomatoes, garlic and 2-3 chipotles in adobo sauce (you'll find these in a can) with a splash of olive oil and salt and pepper to taste.
SWISS CHARD AND CARAMELIZED ONION LASAGNA
This is not a traditional lasagna, but it's good! The sweetness of the onions is offset by the chard.
Provided by SweetySJD
Categories Chard
Time 2h10m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Cook noodles just until tender. Cover with plastic wrap and set aside.
- In a large skillet, heat 1 tablespoon oil over medium heat.
- Add garlic and cook, stirring often, about 30 seconds.
- Add chard and cook, stirring often, until tender, 5 minutes.
- Transfer to a medium bowl and stir in ricotta. Season with salt and pepper and set aside.
- Wipe out skillet, heat remaining oil over medium heat.
- Add onions, cook and stir, until onions begin to brown all over.
- Sprinkle with sugar, cook and stir until deep amber in color, about 20 minutes.
- Remove from heat and splash with vinegar.
- In a medium saucepan, heat 2 1/2 cups milk over medium heat until steaming.
- Put flour in a small bowl and whisk in 1/2 cup milk until smooth; whisk into hot milk and continue to whisk until until sauce simmers and thickens. Cook and stir 1 minute longer.
- Stir in parmesan or Asiago cheese until melted and smooth. Season with salt and pepper.
- Preheat oven to 400 degrees.
- Lightly oil a 9x13-inch baking dish.
- Coat bottom of dish with 1/2 cup sauce.
- Line bottom with a single layer of noodles.
- Spread half the chard over noodles.
- Add another layer of noodles, arrange onions on top and season with salt and pepper.
- Spread another 1/2 cup of sauce over all.
- Add another layer of noodles, followed by remaining chard.
- Finish with remaining noodles and sauce. Sprinkle with remaining Parmesan.
- Tightly cover with foil sprayed with cooking spray.
- Bake 30 minutes.
- Uncover and bake 10-15 minutes, until light brown and bubbly.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 353.8, Fat 13.8, SaturatedFat 5.7, Cholesterol 28.1, Sodium 263.4, Carbohydrate 41.5, Fiber 2.2, Sugar 8.1, Protein 16
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