Swiss Chard Tacos With Caramelized Onion Cheese And Chipotle Recipes

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CHARD TACOS

This is a meatless taco in a corn tortilla. Simple and delicious. You will want seconds or thirds. Shhh.

Provided by Tabbytaz

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 4

Number Of Ingredients 10



Chard Tacos image

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
  • Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 48.8 g, Cholesterol 19.9 mg, Fat 13 g, Fiber 7.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 530.7 mg, Sugar 4.6 g

1 ½ tablespoons olive oil
1 large onion, cut into 1/4-inch slices
3 cloves garlic, minced
1 tablespoon red pepper flakes, or to taste
½ cup chicken broth
1 bunch Swiss chard, tough stems removed and leaves cut crosswise into 1 1/2-inch slices
1 pinch salt
12 corn tortillas
1 cup crumbled queso fresco cheese
¾ cup salsa

SWISS CHARD TACOS WITH CARAMELIZED ONION, CHEESE AND CHIPOTLE

The best Vegetarian tacos I have ever had! Don't let the veggies fool you these are hearty with extraordinary flavor. Found this recipe on a website a few years back...it is credited to Rick Bayless, from Everyday Mexican

Provided by dw9212

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle image

Steps:

  • Cut the chard crosswise into 1-2 inch slices. In a large skillet heat the oil over medium-heat. Add the onion and stir occasionally for about 10 minutes, until they become golden and caramelized. Add the garlic and red pepper and stir for 1 minute, until fragrant. Add the broth, greens and a pinch of salt. Cover reduce heat to low and cook until the greens are almost tender, (spinach will just take about 2 minutes, chard about 5, and heartier greens like collards, about 7-8) stirring occasionally. Remove lid and turn heat back to medium, stirring, until the mixture is nearly dry and adjust salt to taste.
  • Meanwhile, heat a flat skillet over medium-high heat and warm the tortillas for a minute or so per side. Fill the warm tortillas with veggies and top with crumbled queso and salsa.
  • **You can use your favorite salsa, or make a quick, smokey chipotle salsa. Place 1-2 tomatoes, cut in half, half side down under the broiler with a few peeled cloves of garlic until slightly charred - a few minutes. Blend, tomatoes, garlic and 2-3 chipotles in adobo sauce (you'll find these in a can) with a splash of olive oil and salt and pepper to taste.

1 bunch beet leaves or 1 bunch spinach, about 12-oz ., touch stems removed
1 1/2 tablespoons olive oil
1 large onions or 2 small onions, sliced 1/4-inch thick
3 garlic cloves, peeled and minced
1 tablespoon red pepper flakes
1/2 cup vegetable broth or 1/2 cup water
12 corn tortillas
1 cup mexican queso fresco (feta is a nice substitute) or 1 cup fresh cheese (feta is a nice substitute)
3/4 cup chipotle salsa

SWISS CHARD AND CARAMELIZED ONION LASAGNA

This is not a traditional lasagna, but it's good! The sweetness of the onions is offset by the chard.

Provided by SweetySJD

Categories     Chard

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 13



Swiss Chard and Caramelized Onion Lasagna image

Steps:

  • Cook noodles just until tender. Cover with plastic wrap and set aside.
  • In a large skillet, heat 1 tablespoon oil over medium heat.
  • Add garlic and cook, stirring often, about 30 seconds.
  • Add chard and cook, stirring often, until tender, 5 minutes.
  • Transfer to a medium bowl and stir in ricotta. Season with salt and pepper and set aside.
  • Wipe out skillet, heat remaining oil over medium heat.
  • Add onions, cook and stir, until onions begin to brown all over.
  • Sprinkle with sugar, cook and stir until deep amber in color, about 20 minutes.
  • Remove from heat and splash with vinegar.
  • In a medium saucepan, heat 2 1/2 cups milk over medium heat until steaming.
  • Put flour in a small bowl and whisk in 1/2 cup milk until smooth; whisk into hot milk and continue to whisk until until sauce simmers and thickens. Cook and stir 1 minute longer.
  • Stir in parmesan or Asiago cheese until melted and smooth. Season with salt and pepper.
  • Preheat oven to 400 degrees.
  • Lightly oil a 9x13-inch baking dish.
  • Coat bottom of dish with 1/2 cup sauce.
  • Line bottom with a single layer of noodles.
  • Spread half the chard over noodles.
  • Add another layer of noodles, arrange onions on top and season with salt and pepper.
  • Spread another 1/2 cup of sauce over all.
  • Add another layer of noodles, followed by remaining chard.
  • Finish with remaining noodles and sauce. Sprinkle with remaining Parmesan.
  • Tightly cover with foil sprayed with cooking spray.
  • Bake 30 minutes.
  • Uncover and bake 10-15 minutes, until light brown and bubbly.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 353.8, Fat 13.8, SaturatedFat 5.7, Cholesterol 28.1, Sodium 263.4, Carbohydrate 41.5, Fiber 2.2, Sugar 8.1, Protein 16

12 ounces lasagna noodles, uncooked
4 tablespoons olive oil
1 garlic clove, minced
2 bunches red swiss chard, stemmed, coarsely chopped and blanched
1 cup ricotta cheese
salt and pepper
4 1/2 cups onions, thinly sliced
1 teaspoon sugar
1 teaspoon balsamic vinegar
3 cups low-fat milk
1/3 cup flour
1 1/4 cups parmesan cheese, grated or 1 1/4 cups asiago cheese
2 tablespoons parmesan cheese, grated or 2 tablespoons asiago cheese

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