Swisschardsundriedtomatoandfetafrenchstyleomelet Recipes

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SPINACH, TOMATO AND FETA OATMEAL

This satisfying dish takes a traditional breakfast favorite and turns it into a savory version with an almost risotto-like texture. It's great served warm or at room temperature.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 11



Spinach, Tomato and Feta Oatmeal image

Steps:

  • Bring 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper and crushed red pepper if using to a boil in a large saucepan.
  • Stir in the oats, spinach and tomatoes, reduce the heat to medium and cook, stirring frequently, until the oats are just softened and the mixture is slightly thickened, about 7 minutes. Remove the saucepan from the heat and stir in the feta, oil and dill.
  • Transfer the oatmeal to individual bowls and garnish with scallions and olives if using.

Nutrition Facts : Calories 320 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 970 milligrams, Carbohydrate 34 grams, Fiber 6 grams, Protein 12 grams, Sugar 3 grams

2 teaspoons fresh lemon juice
Kosher salt and freshly ground black pepper
1/8 teaspoon crushed red pepper, optional
2 cups old-fashioned rolled oats
One 5-ounce package fresh baby spinach
1 cup grape tomatoes, halved
3/4 cup crumbled feta
2 tablespoons extra-virgin olive oil
2 teaspoons finely chopped fresh dill
2 scallions, thinly sliced
Kalamata olives, sliced, optional

FETA & SEMI-DRIED TOMATO OMELETTE

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 5



Feta & semi-dried tomato omelette image

Steps:

  • Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.

Nutrition Facts : Calories 266 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.8 milligram of sodium

1 tsp olive oil
2 eggs , lightly beaten
4 semi-dried tomatoes , roughly chopped
25g feta cheese , crumbled
mixed salad leaves , to serve

CHERRY TOMATOES STUFFED WITH MARINATED FETA

Provided by Maria Helm Sinskey

Categories     Tomato     Appetizer     Side     Vegetarian     Quick & Easy     Low Cal     Feta     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Cherry Tomatoes Stuffed with Marinated Feta image

Steps:

  • Toss cubed feta, oil, shallot, and oregano in small bowl. Season with salt and pepper.
  • Cut 12 tomatoes crosswise in half. Scoop out tomato pulp with melon baller or small spoon. Place tomatoes, cut side up, on serving plate. Sprinkle with salt and pepper.
  • Stuff hollowed cherry tomatoes with marinated feta. Slide in olive half alongside cheese. Drizzle with additional olive oil. DO AHEAD: Can be made 6 hours ahead. Cover and chill.

1 7-to 8-ounce package feta cheese, cut into 1/2-inch cubes
2 tablespoons extra-virgin olive oil plus additional for drizzling
1 tablespoon minced shallot
1/2 teaspoon chopped fresh oregano
1 pound large cherry tomatoes
12 pitted Kalamata olives, halved lengthwise

TOMATO-FETA OPEN-FACE SANDWICH

This simple sandwich's flavor is amped-up with a hit of fresh oregano.

Provided by Bon Appétit Test Kitchen

Number Of Ingredients 6



Tomato-Feta Open-Face Sandwich image

Steps:

  • Lightly toast thick slices of white bread (a Pullman loaf is ideal), then drizzle with olive oil. Add tomato slices, salt and freshly ground black pepper, slabs of feta, fresh oregano, and more oil.

Thick slices of white bread (Pullman loaf is ideal)
Olive oil
Tomato slices
Freshly ground black pepper
Slabs of feta
Fresh oregano

BETTER THAN TRENDY BAKED TOMATO AND FETA PASTA

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 11



Better than Trendy Baked Tomato and Feta Pasta image

Steps:

  • Preheat the oven to 400 degrees F.
  • Lightly grease a 9-by-13-inch baking dish with some cooking spray, then set aside.
  • In a large bowl, whisk together the olive oil, vinegar, garlic, salt and pepper. Add the tomatoes and peppers and toss to coat.
  • Add the tortellini and chicken stock to the baking dish. Place the feta on top of the tortellini. Add the cherry tomatoes and peppers, along with any liquid in the bowl.
  • Bake until the tomatoes and peppers are soft and starting to brown, about 35 minutes.
  • Top with torn basil leaves and serve warm.

Nonstick cooking spray, for the baking dish
3 tablespoons extra-virgin olive oil
1 tablespoon sherry vinegar
2 cloves garlic, grated on a rasp
Kosher salt and freshly ground black pepper
2 pints cherry tomatoes
6 to 8 mini bell peppers, halved and seeded (about 2 cups)
One 20-ounce package refrigerated cheese tortellini (6 cups)
2 cups chicken stock
One 8-ounce block feta, sliced into about 8 pieces
4 to 6 fresh basil leaves, torn

SWISS CHARD, SUN-DRIED TOMATO AND FETA FRENCH-STYLE OMELET

Adapted from the Ingles grocery circular 6/28. This is a veggie-filled omelet drizzled with a balsamic vinegar reduction...who could ask for anything more? I didn't make this exactly as written--mine turned into a good ol' American omelet with no slits and trifolds LOL. It was a great light dinner served with a salad and Recipe #221623. The reduction sounds fancy but it is quick, easy, and quite worth the effort. The flavor was so delicious! This is such a great use for the chard that is so abundant around here at this time of year. I added extra cheese for DH's, so you might want to eyeball that ingredient. Note: the original recipe calls for all egg substitute, but I prefer to mix in at least a few real eggs.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 12m

Yield 2 serving(s)

Number Of Ingredients 11



Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet image

Steps:

  • For balsamic vinegar reduction:.
  • In a small bowl, stir together vinegar and sugar.
  • Cook mixture in a small pan over med-low heat 10-12 minutes, or until reduced to a thick consistency. Let cool.
  • For omelet:.
  • Steam chard leaves 1 1/2 minutes and ribs 2 minutes.
  • Heat oil over medium heat; add garlic and cook 30 seconds. Add chard and tomatoes and cook 1 1/2 minutes or until heated through. Season with salt and pepper to taste and keep warm.
  • In a mixing bowl whisk eggs, egg substitute, and salt and pepper to taste.
  • In a small nonstick pan, melt butter over medium heat. Pour egg mixture into pan and do not stir. Cook 4-5 minutes, or until eggs are completely set.
  • With handle of pan on left, gently fold the top third of the omelet over the middle using a spatula.
  • Grab the handle of the pan from underneath and tilt the pan to a 45 degree angle and place over a plate; loosen omelet from pan with spatula.
  • Using the pan, slide the omelet onto the plate while folding the top 2/3 (folded portion) over the bottom 1/3, creating a tri-fold.
  • Using a sharp knife, cut a slit into the top of and almost through all layers of the omelet, leaving 1 inch uncut on each side of the slit. Spoon 1/2 of the chard mixture into the slit and sprinkle with 1/2 each of the cheese and chives. Drizzle plate with 1 tablespoon balsamic vinegar reduction.
  • Repeat for second omelet.

Nutrition Facts : Calories 204.1, Fat 13, SaturatedFat 4.2, Cholesterol 220.5, Sodium 457.8, Carbohydrate 5.3, Fiber 1.1, Sugar 3.5, Protein 16.4

2 1/4 cups swiss chard (2 c leaves torn in half and cut into strips, 1/4 c ribs sliced)
1/4 teaspoon garlic, minced
1 teaspoon olive oil
1/8 cup sun-dried tomato, soaked if not in oil
2 eggs
1/2 cup egg substitute
1 teaspoon Smart Balance butter spread
1/8 cup feta, crumbled
chives, for garnish
1/2 cup balsamic vinegar
2 pinches granulated sugar

MEDITERRANEAN ORZO SALAD

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

EASY CHERRY TOMATO AND FETA SALAD

I really like this salad for a change from traditional salads with greens. You could replace the feta with ricotta or chopped mozzarella, and the thyme with chopped basil, but I like it just as it is.

Provided by CookingONTheSide

Categories     Cheese

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7



Easy Cherry Tomato and Feta Salad image

Steps:

  • In medium bowl, toss the tomatoes with the feta.
  • Drizzle with olive oil and balsamic vinegar.
  • Season to taste with salt and pepper; top with thyme.

Nutrition Facts : Calories 148.2, Fat 12.9, SaturatedFat 5.2, Cholesterol 25.3, Sodium 321.2, Carbohydrate 4.1, Fiber 0.9, Sugar 3.1, Protein 4.7

2 pints cherry tomatoes
1/2 lb feta cheese, crumbled (about 2 cups)
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
salt, to taste
pepper, to taste
fresh thyme sprig, for garnish

ORZO SALAD WITH FETA AND CHERRY TOMATOES

Tastes of the Mediterranean and perfect for a warm summer's day. May be used as a side dish or main course.

Provided by FlemishMinx

Categories     Cheese

Time 30m

Yield 2 main course, 4-6 serving(s)

Number Of Ingredients 9



Orzo Salad With Feta and Cherry Tomatoes image

Steps:

  • Fill a 4 qt pot three-fourths full with salted water and bring to boil for orzo.
  • In a small heavy skillet, heat 1/2 TBS olive oil over moderate heat until hot but not smoking and saute pine nuts, stirring frequently until golden, about 2 minutes; transfer nuts to paper towel to drain and cool.
  • In a large bowl, whisk together garlic, parsley, vinegar, salt and pepper; drizzle in remaining TBS olive oil, whisking all the while.
  • Add tomatoes and feta to the dressing, tossing to combine.
  • Cook orzo in boiling water until al dente; drain and rinse until just warm, then drain completely.
  • Toss orzo and pine nuts with dressing, coating thoroughly, then serve.

Nutrition Facts : Calories 422.7, Fat 20.1, SaturatedFat 5.9, Cholesterol 26.8, Sodium 345, Carbohydrate 47.7, Fiber 3, Sugar 3.8, Protein 13.9

8 ounces orzo pasta (about 1 cup)
1 1/2 tablespoons olive oil, divided
1/3 cup pine nuts
1 garlic clove, minced
1/2 cup parsley, packed, then finely chopped
1 1/2 tablespoons red wine vinegar
salt and pepper, to taste
6 ounces cherry tomatoes, quartered
4 ounces feta cheese, crumbled

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