Swordfish In Creamy Tomato Sauce Recipes

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"LUNCHBAG" SWORDFISH WITH MEDITERRANEAN TOMATO SAUCE AND LINGUINI

The recipe makes more tomato sauce than you will need for the fish. It is delicious as a pasta sauce, a topping for bruschetta, or a sauce or side dish for grilled poultry or meat. For the best flavor, use garden fresh tomatoes.

Provided by Michael Chiarello : Food Network

Categories     main-dish

Time 1h55m

Yield 4 servings; makes about 1 quart sauce

Number Of Ingredients 15



Steps:

  • Put tomatoes in a large bowl and season with salt and pepper, to taste. Add oregano, parsley, garlic, onion, capers, peppers, olives, lemon juice, pepper oil, and 4 tablespoons of the extra-virgin olive oil. Stir gently just to mix and set aside at least 1 hour. Adjust seasonings, if desired. Mixture will become more liquid and sauce-like over time.
  • Preheat oven to 450 degrees F.
  • Bring a large pot of salted water to a boil and cook linguini until al dente. Drain and toss with remaining 2 tablespoons extra-virgin olive oil. Reserve.
  • To cook the fish: (See Chef's Note below if using waxed paper.) Place a small square of parchment or waxed paper at the bottom of each paper bag. Place small pile of linguini in each of the bags. Top with a spoonful of tomato sauce, making sure to moisten the linguini with the juices. Lay a piece of fish on top and arrange with another spoonful of sauce. Moisten again with juices from the sauce and season with salt and pepper.
  • Fold over the tops of the bags, place them on a baking sheet, and bake for 15 minutes.
  • To serve, transfer the bags to 4 dinner plates and let each diner cut open the package to enjoy the aromas.

3 cups vine-ripened plum (Roma) tomatoes, cored and cut into thin wedges
Salt and freshly ground black pepper
Salt and freshly ground black pepper
1 tablespoon finely chopped fresh oregano leaves, or 1 teaspoon dried oregano
1 tablespoon finely chopped fresh flat-leaf parsley
1 tablespoon minced garlic
1/4 cup (1 small) minced red onion
2 tablespoons rinsed, drained, and roughly chopped capers
1/2 cup roasted red or yellow bell peppers, coarsely chopped
12 pitted and sliced Greek olives (such as kalamata or Gaeta olives)
2 tablespoons fresh lemon juice
2 tablespoons pepper olive oil or 1/2 teaspoon dried chili flakes
6 tablespoons extra-virgin olive oil
1/2 pound dried linguini
4 (6-ounce) swordfish steaks

CREAMY SWORDFISH ON NOODLES

Saute swordfish chunks, then combine them with broccoli, carrots and cauliflower and a creamy cheese sauce--a weeknight meal your family is sure to enjoy.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10



Creamy Swordfish on Noodles image

Steps:

  • Cook noodles according to package directions. Meanwhile, sprinkle swordfish with 1/2 teaspoon salt and 1/4 teaspoon pepper. , In a large skillet, saute swordfish in oil for 5-6 minutes or until opaque. Using a slotted spoon, transfer to a bowl; keep warm. , In a small bowl, combine flour and cream until smooth; add to the skillet. Stir in the cheeses. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the fish, vegetables and remaining salt and pepper. Cook for 5 minutes or until heated through. , Drain noodles; top with swordfish mixture.

Nutrition Facts : Calories 711 calories, Fat 43g fat (23g saturated fat), Cholesterol 195mg cholesterol, Sodium 1200mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 43g protein.

4 cups uncooked egg noodles
1 pound swordfish steak, cut into 1/2-inch cubes
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1 tablespoon all-purpose flour
1 cup heavy whipping cream
1 cup shredded part-skim mozzarella cheese
1 cup shredded Parmesan cheese
1 package (16 ounces) frozen California-blend vegetables, thawed

PAN-SEARED SWORDFISH WITH CREAMY DIJON-CAPER SAUCE RECIPE - (4.4/5)

Provided by GratefulSea

Number Of Ingredients 9



Pan-Seared Swordfish with Creamy Dijon-Caper Sauce Recipe - (4.4/5) image

Steps:

  • Pat fish dry with paper towels and season with salt and black pepper. Heat oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Cook fish until golden brown and the thickest part of the fish registers 140°F, about 5 minutes per side. Transfer fish to platter and tent loosely with foil. Add shallot to now-empty skillet and cook until softened, about 3 minutes. Stir in tomatoes and cook until just softened, about 1 minute. Stir in crème fraîche, mustard, and capers and cook until slightly thickened, about 2 minutes. Season with salt and black pepper to taste. Top fish with sauce, sprinkle with tarragon, and serve.

4 (6-ounce) swordfish steaks, about 0.75-inch thick
salt and black pepper to taste
1 tablespoon vegetable oil
1 shallot, minced
12-ounces cherry tomatoes, halved
1/2 cup crème fraîche
2 tablespoons Dijon mustard
2 tablespoons capers, rinsed
1 tablespoon fresh tarragon, chopped

SWORDFISH A LA SICILIANA

Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.

Provided by Dan

Categories     World Cuisine Recipes     European     Italian

Time 55m

Yield 6

Number Of Ingredients 10



Swordfish a la Siciliana image

Steps:

  • Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
  • Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g

3 ounces raisins
5 tablespoons olive oil
1 small onion, minced
1 clove garlic, minced
½ pound ripe tomatoes, diced
10 green olives, pitted and minced
2 ounces pine nuts
¼ cup capers
2 pounds swordfish steaks
salt and pepper to taste

SWORDFISH WITH CRISPY EGGPLANT CHIPS, TOMATO AND EGGPLANT SAUCE

Provided by Michael Symon : Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 19



Swordfish with Crispy Eggplant Chips, Tomato and Eggplant Sauce image

Steps:

  • For the sauce: To a large high-sided saute pan over medium heat, add the blended oil. Add the garlic, shallots, cinnamon stick, bay leaf and the baby eggplant to the saute pan. Season the mixture with salt and freshly ground black pepper. Add the peeled tomatoes, squashing the tomatoes in your hand as you add them. Add about 2 cups chicken stock and allow to simmer, about 10 to 15 minutes.
  • Remove the cinnamon stick and strain the sauce through a food mill placed over a bowl and pass through. Place back into the same pan and place over medium heat. Whisk in the butter until melted.
  • For the eggplant chips: Add about 1/4-inch blended oil to a heavy-bottomed pan over medium-high heat. Heat the oil to 360 degrees F. (If you don't have a thermometer, a cube of bread will brown in about 3 minutes.)
  • Once the oil is heated, coat the eggplant in the rice flour and shallow fry until golden brown, on both sides, about 2 to 3 minutes. Drain the eggplant chips on a paper towel-lined plate.
  • For the fish: Season each swordfish steak with salt and freshly ground black pepper.
  • Place a large cast iron pan over medium-high heat. Add the blended oil and add the seasoned fish. Cook on both sides until golden brown, about 2 minutes per side. Remove the fish from the pan and set aside.
  • For each serving: Place a piece of fish on a plate. Spoon some of the sauce alongside the fish. Garnish with a pile or "shortstack" of eggplant chips and freshly torn basil. Drizzle the plate with extra-virgin olive oil and garnish with the orange zest.

1/4 cup blended oil
3 cloves garlic, coarsely chopped
2 shallots, coarsely chopped
1 cinnamon stick
1 bay leaf
5 to 6 baby eggplants, trimmed and cut into large dice
Kosher salt and freshly ground black pepper
1 (28-ounce) can whole, peeled San Marzano tomatoes
2 to 3 cups chicken stock, heated
2 to 3 tablespoons unsalted butter
Blended oil, for shallow frying
4 to 5 baby eggplants, sliced 1/8-inch thick
Rice flour, to coat
4 (3-ounce) swordfish steaks
Kosher salt and freshly ground black pepper
About 1/4 cup blended oil
1/4 cup freshly torn basil leaves
Extra-virgin olive oil
Zest of 1 orange

BAKED SWORDFISH IN A WHITE WINE SAUCE

Baked swordfish in a white wine sauce.

Provided by jtate

Categories     Swordfish Recipes

Time 1h25m

Yield 2

Number Of Ingredients 4



Baked Swordfish in a White Wine Sauce image

Steps:

  • Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
  • Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
  • Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g

2 (4 ounce) swordfish steaks
1 medium orange bell pepper, thinly sliced
2 cups white wine
½ cup minced shallot

PAN-SEARED SWORDFISH WITH TOMATOES, OLIVES, AND CAPERS

Categories     Bread     Sauce     Olive     Tomato     Side     Swordfish     Boil

Yield makes 4 servings

Number Of Ingredients 9



Pan-Seared Swordfish with Tomatoes, Olives, and Capers image

Steps:

  • Put the oil in a deep skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the fish and brown it well, rotating and turning it as necessary and sprinkling it with salt and pepper; the process should take less than 10 minutes. Turn off the heat and remove the fish.
  • Turn the heat to medium and add the garlic, capers, chiles, and olives. Cook, stirring occasionally, for about a minute; add the tomatoes and bring to a boil. Gently slide the fish into the sauce and cook, turning once, until it is tender, about 5 minutes more. Taste and adjust the seasoning as necessary, then garnish and serve.

3 tablespoons extra virgin olive oil
1 1/2 to 2 pounds swordfish, in 1 piece
Salt and black pepper to taste
1 tablespoon minced garlic
2 tablespoons drained capers
2 small dried chiles or a large pinch of hot red pepper flakes, or to taste
1/4 cup black or green olives, preferably not canned
4 cups (about one 28-ounce can) chopped tomatoes with their juice
Chopped fresh parsley leaves for garnish

SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE

My own invention, a quick and easy "something". I thought it would make a nice combination, and wasn't disappointed. Whenever available, I substitute fresh basil for the dried spice.

Provided by FlemishMinx

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5



Swordfish steaks with Tomato-Basil Sauce image

Steps:

  • Salt and pepper the swordfish steaks.
  • In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
  • Remove them from the saute pan and set aside.
  • In the same pan, add the tomatoes and the basil.
  • Cook for a few minutes, until the tomatoes begin to break down.
  • Return the fish to the pan, covering them with the sauce.
  • Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
  • Serve!

2 swordfish steaks
1 tablespoon olive oil
salt and pepper
1 large ripe tomatoes, chopped
1/2 teaspoon dried basil

SWORDFISH WITH FENNEL AND TOMATOES

Step aside, marinara. There's a new sauce in town, and it's blissfully fresh with fennel and basil. TV-inspired and husband-adored, it would be a crime not to share this one. -Laurel Dalzell, Manteca, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16



Swordfish with Fennel and Tomatoes image

Steps:

  • In a large skillet, saute onion and fennel in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, wine, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in basil and butter. Remove from the heat and set aside., Brush steaks with oil; sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill swordfish, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish just turns opaque. Serve with tomato mixture.

Nutrition Facts : Calories 512 calories, Fat 28g fat (6g saturated fat), Cholesterol 90mg cholesterol, Sodium 1225mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 45g protein.

1 medium onion, halved and thinly sliced
1 fennel bulb, halved and thinly sliced
3 tablespoons olive oil
1 garlic clove, minced
1 can (28 ounces) whole tomatoes, drained
2 tablespoons chicken broth
2 tablespoons white wine
3/4 teaspoon pepper
1/2 teaspoon kosher salt
1/2 cup loosely packed basil leaves, thinly sliced
1 tablespoon butter
FISH:
4 swordfish steaks (8 ounces each)
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper

GRILLED SWORDFISH WITH TOMATILLO SAUCE

Provided by Moira Hodgson

Categories     dinner, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12



Grilled Swordfish With Tomatillo Sauce image

Steps:

  • Cut the swordfish steaks in half. Wipe them dry with paper towels and coat them on both sides with the olive oil. Set aside.
  • Make the sauce. Boil the garlic for 10 minutes. Peel the cloves, mash them and set aside. Chop the tomatillos coarsely and put them in a saucepan with the chilies, sugar, wine and vinegar. Cook until soft, stirring frequently. Add the garlic. Taste to see if more sugar or vinegar is needed and season with salt and pepper. Add the butter to thicken the sauce.
  • Pour the sauce into a food processor with the garlic cloves and add the coriander leaves. Puree, taste and correct seasoning. Set aside.
  • Preheat broiler or coals. Broil the fish steaks six inches from the heat for about five minutes on each side or until cooked. Meanwhile, reheat the sauce.
  • To serve, pour some sauce on each of four individual plates. Put the steaks on top and sprinkle with coriander leaves.

Nutrition Facts : @context http, Calories 463, UnsaturatedFat 16 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 3 grams, Protein 41 grams, SaturatedFat 8 grams, Sodium 841 milligrams, Sugar 7 grams, TransFat 0 grams

2 swordfish steaks about 1-inch thick (about 1 1/2 to 2 pounds)
2 tablespoons olive oil
3 cloves garlic, unpeeled
1 pound tomatillos
2 jalapeno chilies, seeded and sliced
1 to 2 teaspoons sugar (or to taste)
1/3 cup dry white wine
1 tablespoon white-wine vinegar
2 tablespoons unsalted butter
Coarse salt and freshly ground pepper to taste
1/3 cup fresh coriander leaves
Coriander sprigs to garnish

SPANISH SWORDFISH WITH TOMATOES IN HERB SAUCE

Make and share this Spanish Swordfish With Tomatoes in Herb Sauce recipe from Food.com.

Provided by Stella Mae

Categories     Spanish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Spanish Swordfish With Tomatoes in Herb Sauce image

Steps:

  • Preheat oven to 350 degrees F.
  • Place swordfish fillets on a plate and sprinkle with olive oil, if you like, or leave plain and cover with plastic wrap. Set aside.
  • To make the sauce heat 2 or more tbsp olive in a frying pan, add chopped basil and parsley, shallots (or small onion), salt and pepper to taste. Stir gently as it cooks.
  • When the shallots (or onion) is translucent, set aside.
  • In a bowl mix the crushed garlic, breadcrumbs, oregano and lemon juice, salt and pepper to taste.
  • Place the halved, prepared tomatoes on a baking tray and cover with the oil and garlic mixture.
  • Bake in the oven for about 10 minutes or until cooked through and a bit bubbly.
  • While sauce is baking, cook swordfish in 2 tablespoons olive oil on a hot griddle or in a non-stick frying pan until golden brown on both sides. You may add more olive oil, if necessary.
  • To serve, place the fish on pre-heated plates with the baked tomato halves in herb sauce either alongside or on top of each fillet, and sprinkle remaining herb sauce and juices over all.
  • Top each fillet with 3 black olive halves, 3 capers and a sprig of parsley.
  • Note: Roasted potatoes, a green salad and a glass of wine go well with this dish. Salut!

Nutrition Facts : Calories 309.8, Fat 16.3, SaturatedFat 3.2, Cholesterol 89.8, Sodium 145.2, Carbohydrate 11.7, Fiber 1.9, Sugar 3.6, Protein 28.9

4 swordfish fillets
4 medium tomatoes, peeled and halved, seeded
1 tablespoon breadcrumbs
1 garlic clove, crushed
1 teaspoon fresh oregano leaves, chopped
2 -4 tablespoons olive oil
salt and pepper
4 -6 fresh basil leaves, chopped (as many as you prefer)
4 -6 fresh Italian parsley, chopped (as many as you prefer)
4 shallots, chopped (or one small yellow or white onion)
1/2 lemon, juice of
6 seedless spanish black olives, halved (optional)
4 sprigs Italian parsley (optional)
12 capers (optional)

SWORDFISH WITH TOMATOES

Provided by Barbara Kafka

Categories     dinner, easy, quick, main course

Time 25m

Yield 8 servings

Number Of Ingredients 6



Swordfish With Tomatoes image

Steps:

  • Combine all ingredients except swordfish in a glass or ceramic dish (14 by 11 by 2 inches). Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.
  • Remove from oven, uncover and stir well. Arrange pieces of fish in the dish so that the skin is toward the edge of the dish. Spoon some of the tomatoes over the fish. Cover tightly with microwave plastic wrap. Cook at 100 percent power for 10 minutes. Prick plastic to release steam.
  • Remove from oven and uncover. With a large spatula pile fish on a platter and allow to stand, loosely covered for about 3 minutes. Meanwhile transfer tomato mixture to a blender and process until smooth.
  • Serve sauce over fish.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 15 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 3 grams, Sodium 633 milligrams, Sugar 2 grams, TransFat 0 grams

4 large tomatoes, cored and coarsely chopped (about 4 cups)
1 cup fresh basil leaves (loosely packed), cut across into thin strips
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper, to taste
3 pounds swordfish steak, cut into 8 pieces about 1 inch thick

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From foodnewsnews.com


PAN ROASTED SWORDFISH WITH CHERRY TOMATOES - JERSEY GIRL COOKS
Remove fish from pan. Add cherry tomatoes, capers, garlic, parsley, and broth. Cook for a few minutes or until tomatoes are wilted. Add swordfish to pan and top with some of the tomatoes and sauce. Place in oven and cook for about 7 minutes or until fish is cooked through. Remove from heat and serve fish with sauce spooned over it.
From jerseygirlcooks.com


BROILED SWORDFISH WITH OVEN-ROASTED TOMATO SAUCE
Directions. Step 1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Advertisement. Step 2. Preheat broiler. Lightly coat a 15x10-inch baking pan with cooking spray. Arrange tomatoes, onion, and garlic in pan; sprinkle with salt and crushed red pepper.
From bhg.com


SWORDFISH IN TOMATO CURRY SAUCE RECIPE - FOOD NEWS
1 tablespoon fresh parsley, chopped. 1 tablespoon fresh basil, chopped. ½ cup white wine. 1 cup tomato sauce. ½ cup chicken or fish stock. ½ cup of fresh or frozen peas. 4 swordfish steaks, about 5 to 6 ounces each. 3 tablespoons extra light olive oil. ¼ teaspoon salt.
From foodnewsnews.com


PAN SEARED SWORDFISH WITH TOMATO & GINGER SAUCE
Preheat oven to 400 degrees F. Heat olive oil in a large saute pan over high heat. Sear the fish 1 – 2 minutes on either side just until golden brown. Remove from pan and set aside. In the same pan add the butter and allow to melt over medium heat. Add the ginger, garlic, tomatoes, green seasoning, lime juice and a pinch of salt and pepper.
From cupofjoecaribbean.com


TURKISH SWORDFISH IN TOMATO SAUCE - WILD GARDEN
1. Salt and pepper fish. Dredge in flour, shake to remove any excess. 2. Heat 1 tablespoon of extra virgin olive oil in large skillet on medium high. 3. Sauté fish for 2 minutes, or until golden brown. Flip, and cook other side for 2 minutes. Remove and set aside.
From wildgarden.com


SWORDFISH WITH TOMATO SAUCE | A SIMPLE YET DELICIOUS SPANISH
EPISODE 674 - How to Make Swordfish with Tomato Sauce | Emperador con Tomate RecipeFULL RECIPE HERE: https://spainonafork.com/swordfish-with-tomato-sauce-rec...
From youtube.com


LUNCHBAG SWORDFISH WITH MEDITERRANEAN TOMATO SAUCE - FOOD …
Method. 1) Put the tomatoes in a large bowl and season with salt and pepper, to taste. Add the oregano, parsley, garlic, onion, capers, capsicums, olives, lemon juice, pepper oil, and 4 tbsp of the extra-virgin olive oil. Stir gently just to mix and set aside at …
From foodnetwork.co.uk


CRISPY SWORDFISH BITES WITH CREAMY AIOLI - SIX LITTLE DUCKS
Preheat the oven to 450 degrees F. Cover baking sheet with parchment paper and set aside. Pat swordfish dry with paper towels. In a medium bowl combine flour, salt and pepper. Place the egg in another bowl and beat until frothy, about 30 seconds with a fork. Combine the Parmesan, panko, red pepper flakes, and lemon zest in a third bowl.
From sixlittleducks.com


SLOW-COOKER SWORDFISH IN RICH TOMATO SAUCE | PUNCHFORK
1 tablespoon chopped fresh oregano. 2 garlic cloves, finely chopped (about2 teaspoons) 1/2 teaspoon granulated sugar. 1/2 teaspoon kosher salt. 2 tablespoons tomato paste. 1/4 cup loosely packed fresh basil leaves, cut into thin strips. 4 (6 ounce) swordfish steaks (1 1/4 inches thick), bloodline removed. 1 tablespoon sherry vinegar.
From punchfork.com


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