SWORDFISH WITH TOMATOES AND CAPERS
Steps:
- For the sauce, cook the onions and fennel in the oil in a large saute pan on medium-low heat for 10 minutes, until the vegetables are soft. Add the garlic and cook for 30 seconds. Add the drained tomatoes, smashing them in the pan with a fork, plus the salt and pepper. Simmer on low heat for 15 minutes. Add the chicken stock and white wine and simmer for 10 more minutes to reduce the liquid. Add the basil, capers, and butter and cook for 1 minute more.
- Prepare a grill with hot coals. Brush the swordfish with olive oil, and sprinkle with salt and pepper. Grill on high heat for 5 minutes on each side until the center is no longer raw. Do not overcook. Place the sauce on the bottom of a plate, arrange the swordfish on top, and garnish with basil leaves. Serve hot or at room temperature.
Nutrition Facts : Calories 596 calorie, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 195 milligrams, Sodium 900 milligrams, Carbohydrate 14 grams, Fiber 4.5 grams, Protein 58 grams, Sugar 4 grams
SWORDFISH WITH TOMATOES AND CAPERS
An incredibly fresh, delicous, simple dish from the great and wonderous Ina Garten. Her swordfish recipe combines the yummy flavors of tomatoes and garlic with fennel and capers. Divine!
Provided by hollyfrolly
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Sauce:.
- In a large saute pan over medium-low heat, cook onions and fennel in the olive oil for about 10 minutes (until vegetables are soft.).
- Add garlic to vegetables and saute for about 30 seconds.
- Add tomatoes, salt and pepper to the mix and simmer on low for 10 minutes.
- Add chicken stock and wine and simmer for an additional 10 minutes.
- Add basil, butter and capers and saute for one more minute.
- Fish:.
- Brush swordfish with olive oil. Sprinkle with salt and pepper.
- Grill on high heat for five minutes per side.
- Serve fish on top of sauce in a pasta bowl/dish. Garnish with fresh basil.
- Enjoy with a nice glass of white wine!
Nutrition Facts : Calories 352.4, Fat 19.1, SaturatedFat 4.9, Cholesterol 60.9, Sodium 865.7, Carbohydrate 14.9, Fiber 4.1, Sugar 7.2, Protein 29.9
PAN-SEARED SWORDFISH WITH TOMATOES, OLIVES, AND CAPERS
Steps:
- Put the oil in a deep skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the fish and brown it well, rotating and turning it as necessary and sprinkling it with salt and pepper; the process should take less than 10 minutes. Turn off the heat and remove the fish.
- Turn the heat to medium and add the garlic, capers, chiles, and olives. Cook, stirring occasionally, for about a minute; add the tomatoes and bring to a boil. Gently slide the fish into the sauce and cook, turning once, until it is tender, about 5 minutes more. Taste and adjust the seasoning as necessary, then garnish and serve.
SWORDFISH WITH TOMATOES, CAPERS AND MINT
Quick and easy recipe for pan cooked fish, Mediterranean style, in under 30 minutes.
Provided by Sue L
Categories Seafood
Time 25m
Number Of Ingredients 8
Steps:
- 1. Season swordfish with salt and pepper.
- 2. Heat olive oil in a nonstick skillet, add garlic and cook until aromatic, then remove the garlic from the pan.
- 3. Add the fish to the pan and cook for about 5 minutes on each side, until cooked through. Set fish aside and keep warm.
- 4. Add the cherry tomatoes, lemon juice, capers and mint to the pan and cook until the tomatoes start to soften.
- 5. Serve sauce over fish.
SWORDFISH WITH TOMATOES
Provided by Barbara Kafka
Categories dinner, easy, quick, main course
Time 25m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients except swordfish in a glass or ceramic dish (14 by 11 by 2 inches). Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 4 minutes. Prick plastic to release steam.
- Remove from oven, uncover and stir well. Arrange pieces of fish in the dish so that the skin is toward the edge of the dish. Spoon some of the tomatoes over the fish. Cover tightly with microwave plastic wrap. Cook at 100 percent power for 10 minutes. Prick plastic to release steam.
- Remove from oven and uncover. With a large spatula pile fish on a platter and allow to stand, loosely covered for about 3 minutes. Meanwhile transfer tomato mixture to a blender and process until smooth.
- Serve sauce over fish.
Nutrition Facts : @context http, Calories 293, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 15 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 3 grams, Sodium 633 milligrams, Sugar 2 grams, TransFat 0 grams
More about "swordfish with tomatoes capers and mint recipes"
SWORDFISH WITH TOMATOES AND CAPERS — LINDA MALCOLM
From lindamalcolm.com
SWORDFISH WITH WINE, TOMATOES, CAPERS AND FETTUCCINE.
From giangiskitchen.com
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE TOP MEAL
From thetopmeal.com
SWORDFISH PASTA WITH CHERRY TOMATO SAUCE - MANGIA BEDDA
From mangiabedda.com
PASTA WITH SWORDFISH FROM SICILY – THE PASTA PROJECT
From the-pasta-project.com
PAN SEARED SWORDFISH STEAKS WITH OLIVES AND CAPERS
From sipandfeast.com
AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH TOMATOES …
From seriouseats.com
BEST SWORDFISH WITH TOMATOES AND CAPERS RECIPES - FOOD …
From foodnetwork.ca
SWORDFISH, CHERRY TOMATOES AND CAPERS | FISH RECIPES | JAMIE …
From jamieoliver.com
PAN ROASTED SWORDFISH WITH CHERRY TOMATOES AND CAPERS
From jerseygirlcooks.com
SWORDFISH WITH TOMATOES AND CAPERS RECIPE | INA GARTEN | FOOD …
From foodnetwork.cel02.sni.foodnetwork.com
SICILIAN SWORDFISH WITH OLIVES AND CAPERS (PESCE SPADA ALLA GHIOTTA ...
From carolinescooking.com
MARINATED GRILLED SWORDFISH WITH TOMATOES AND CAPERS
From travelswithmaitaitom.com
BEST SWORDFISH WITH POTATOES, TOMATOES AND CAPERS RECIPE
From 177milkstreet.com
SWORDFISH STEAKS WITH CHERRY TOMATOES AND CAPERS RECIPE - BON APPéTIT
From bonappetit.com
PACCHERI PASTA WITH SWORDFISH, OLIVES, CAPERS AND MINT RECIPE
From foodrepublic.com
GUSTO TV - SWORDFISH WITH CAPERS, OLIVES AND TOMATOES
From gustotv.com
BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE TOP MEAL
From gptcas.dynu.net
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
From mangiabedda.com
You'll also love