Szechuan Pork And Broccoli Recipes

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SZECHUAN PORK

Szechuan pork made with pasta and veggies - perfect for a Chinese cuisine that is ready in 45 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 12



Szechuan Pork image

Steps:

  • Mix pork, soy sauce, cornstarch, red pepper and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes.
  • Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat side. Add pork; stir-fry until no longer pink. Add broccoli, onions and water chestnuts; stir-fry 2 minutes.
  • Stir in broth; heat to boiling. Stir in peanuts. Serve with vermicelli.

Nutrition Facts : Calories 535, Carbohydrate 55 g, Cholesterol 70 mg, Fiber 6 g, Protein 38 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg

1 pound pork tenderloin, cut into 1/4-inch slices
1 tablespoon soy sauce
2 teaspoons cornstarch
1/2 teaspoon ground red pepper (cayenne)
1 clove garlic, finely chopped
2 tablespoons vegetable oil
3 cups broccoli flowerets or 1 package (16 ounces) frozen broccoli cuts, thawed
2 small onions, cut into eighths
1 can (8 ounces) whole water chestnuts, drained
1/4 cup chicken broth
1/2 cup peanuts
4 cups hot cooked vermicelli

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13



Sichuan pork, broccoli & cashew stir-fry image

Steps:

  • In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
  • Fry the garlic until golden - about 30 secs - then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.9 milligram of sodium

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

SZECHUAN BROCCOLI (CHINESE)

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Provided by Sydney Mike

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 9



Szechuan Broccoli (Chinese) image

Steps:

  • In a bowl combine soy sauce, vinegar & sugar, then set aside.
  • In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
  • To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
  • Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

ROASTED SZECHUAN BROCCOLI

Easy and extremely flavorful.

Provided by MDMONS

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7



Roasted Szechuan Broccoli image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Toss broccoli with olive oil, salt, and pepper together in a large bowl. Arrange broccoli over the prepared sheet.
  • Bake in the preheated oven until browned, about 20 minutes.
  • Combine chile oil, soy sauce, black vinegar, and sugar in a bowl. Toss with the roasted broccoli.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 9.5 g, Fat 6.6 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 210.1 mg, Sugar 3.6 g

1 pound broccoli florets, cut into bite-size pieces
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon chile oil
1 tablespoon light soy sauce
1 tablespoon Chinese black vinegar
1 teaspoon white sugar

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