Taco Bean Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BEAN TACOS

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Vegetarian Bean Tacos image

Steps:

  • In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.

Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can (16 ounces) refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
4 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa

TACO DINNER

Ground beef tacos with beans and veggies are seasoned just right, served in tortillas or tacos--and they're ready in under half an hour.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 6



Taco Dinner image

Steps:

  • Brown ground beef in large nonstick skillet; drain fat.*
  • Add Recipe Ready Southwest Blend, taco seasoning and water. Cook over medium-high heat, stirring occasionally, 5 minutes or until vegetables are tender.
  • Serve in tortillas and taco shells topped with taco sauce, shredded lettuce and sour cream.

Nutrition Facts : Calories 518.5 calories, Carbohydrate 43.5 g, Cholesterol 77.3 mg, Fat 25.1 g, Fiber 6.3 g, Protein 26.5 g, SaturatedFat 8.8 g, Sodium 1272.4 mg, Sugar 1.9 g

1 pound ground beef
1 (12 ounce) bag Birds Eye® Recipe Ready Southwest Blend
1 (11.04 ounce) box taco dinner kit
¼ cup water
Sour cream
Shredded lettuce

BEEF & BEAN TACOS

Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Beef & Bean Tacos image

Steps:

  • In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

Nutrition Facts :

1 pound ground beef
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (11 ounces) Mexicorn, drained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
1/4 cup water
2 teaspoons chili powder
12 taco shells, warmed
Optional toppings: chopped sweet red pepper, thinly sliced green onions and shredded cheddar cheese

SPICY BLACK BEAN TACOS

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 19



Spicy black bean tacos image

Steps:

  • In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
  • The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
  • Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
  • To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.

Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium

1 tbsp vegetable oil
3 garlic cloves, chopped
3 x 400g cans black beans, drained and rinsed
3 tbsp cider vinegar
1 ½ tbsp honey
1 ½ tbsp smoked paprika
1 ½ tbsp ground cumin
1 small garlic clove
2 tbsp roughly chopped coriander
1 green chilli, sliced
2 avocados, halved and stoned
juice 1 lime
110g pack pomegranate seeds
1 green chilli, finely diced
1small white onion, finely diced
small handful fresh coriander, chopped
8-12 corn or flour tortillas
chipotle or other hot sauce
soured cream or coconut yogurt

More about "taco bean dinner recipes"

EASY BLACK BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
Web Jan 5, 2021 This black bean tacos recipe takes just 15 minutes! It’s a fast and easy dinner idea that’s easy to customize and pleases everyone. …
From acouplecooks.com
4.3/5 (3)
Total Time 15 mins
Category Main Dish
Calories 310 per serving
  • Drain the beans, but don’t rinse them. Mince the garlic. In a medium saucepan, heat the olive oil and butter over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 3 to 4 minutes until warmed through and the liquid cooks down and thickens. Taste and add additional salt if desired.
  • Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
easy-black-bean-tacos-15-minutes-a-couple-cooks image


QUICK REFRIED BEAN TACOS (15 MINUTES!) – A COUPLE COOKS
Web Dec 4, 2020 Instructions. Make the filling: Mince the garlic. In a medium skillet, heat the olive oil over medium heat. Add the garlic and sauté for …
From acouplecooks.com
Reviews 1
Category Main Dish
Cuisine Mexican Inspired
Total Time 15 mins
  • Mince the garlic. In a medium skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 30 seconds until fragrant but not yet browned (or skip this step and use garlic powder instead). Heat the refried beans, cumin and kosher salt until warmed, about 3 minutes. Taste and adjust flavors as desired.
  • Chop the lettuce. Dice the bell pepper. Prep the other toppings as desired. (If using pickled red onions, it’s easiest to make them in advance.)
  • Warm the tortillas: Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. (See How to Warm Tortillas.)
quick-refried-bean-tacos-15-minutes-a-couple-cooks image


EASY BEEF AND BEAN TACO CASSEROLE - THE CHUNKY CHEF
Web Jun 24, 2018 1 - 2 (15 oz each) cans black beans, drained and rinsed 2 (4 oz each) cans diced green chiles, drained 1 tsp kosher salt 1/2 tsp black pepper 5 Tbsp tomato paste 2 (16 oz each) jars picante sauce or salsa 3 …
From thechunkychef.com
easy-beef-and-bean-taco-casserole-the-chunky-chef image


TACO SKILLET {EASY, HEALTHY ONE-PAN MEAL} – …
Web Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. …
From wellplated.com
taco-skillet-easy-healthy-one-pan-meal image


EASY TACO CASSEROLE RECIPE (WEEKNIGHT DINNER!) - DINNER, …
Web Aug 14, 2020 Instructions. Preheat oven to 350 degrees and spray a 9x13 baking dish with vegetable oil spray. Add the ground beef and onions to a large skillet on medium high heat and break it apart as you cook it, for 6 …
From dinnerthendessert.com
easy-taco-casserole-recipe-weeknight-dinner-dinner image


21 DINNERS THAT START WITH A CAN OF CHICKPEAS
Web Apr 5, 2021 Copycat Veggie Balls. Copycat Veggie Balls. Buckwheat Queen. These delicious veggie balls feature canned chickpeas, spinach, bell peppers, corn, and peas. The inspiration was the popular veggie …
From allrecipes.com
21-dinners-that-start-with-a-can-of-chickpeas image


21 VEGETARIAN TACO RECIPES THAT MAKE DINNER EASY - FOOD NETWORK
Web Nov 9, 2022 Vegetarian tacos are an easy way to get your daily dose of vegetables. Whether you stuff them with sweet potatoes, cabbage, cauliflower, beans or your …
From foodnetwork.com
Author By


31 BEST TACO RECIPES | MEXICAN TACO RECIPE IDEAS - FOOD NETWORK
Web Make Your Own Tacos Bar Rachael prepares two fillings and tons of toppings for her taco bar. That way, everyone can create a taco that they’ll really love. Get the Recipe: Make …
From foodnetwork.com
Author By


15 BEST VEGAN TACO RECIPES - MINIMALIST BAKER
Web 1-Pot Smoky Lentil Vegan Taco “Meat” Easy vegan taco “meat” made with lentils, carrots, and TONS of smoky spices! Just 30 minutes required for this flavorful, 1-pot dish! Make …
From minimalistbaker.com


15 BEST TACO RECIPES FOR DINNER ANY NIGHT OF THE WEEK
Web Feb 1, 2023 Looking for some taco ideas to get you started? Here, you'll find all different types of tacos, including classic Mexican recipes, like pollo asado tacos and carne …
From thepioneerwoman.com


BLACK BEAN TACOS RECIPE (READY IN 10 MINUTES) | KITCHN
Web Aug 25, 2022 Add the onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in the chili powder, cumin, and 1/4 teaspoon salt. Add the beans and water. …
From thekitchn.com


BEEF & BEAN OVEN TACOS RECIPE - $5 DINNERS | MEAL PLANS & RECIPES
Web Jul 1, 2013 Preheat the oven to 350. Brown the ground beef with the chopped onion. Once browned, drain well. Stir in the black beans, taco seasoning, diced tomatoes and let …
From 5dollardinners.com


TACO 'BOUT YUM: 21 INSANELY DELICIOUS MEXICAN MUNCHIES, SIPS
Web This Mexican layered dip with ground beef is a crowd-pleasing appetizer that can be enjoyed on any occasion. Its layers of pinto beans, ground beef, tequila lime sour cream, pico de …
From msn.com


CRISPY BLACK BEAN TACOS - PLAYS WELL WITH BUTTER
Web Mar 12, 2023 Stir, coating the onion. Cook 1-2 minutes longer, until very fragrant. Make the black bean taco filling: Add the black beans to the skillet, stirring to combine with the …
From playswellwithbutter.com


7 THRIFTY DINNER RECIPES TO HELP YOU SAVE MONEY ALL WEEK
Web 1 day ago These black bean tacos come together in just 20 minutes thanks to the canned legume. You can serve them however you wish, but the two-onion quick pickle included …
From washingtonpost.com


TACO BAKE WITH FRITOS - THE SEASONED MOM
Web 2 days ago 1 (1 ounce) packet taco seasoning 1 (15-16 ounce) jar “thick and chunky” style salsa 4 ounces (half of a block) cream cheese, diced into cubes and softened at room …
From theseasonedmom.com


50 BEST HEALTHY GROUND BEEF RECIPES FOR WEIGHT LOSS - EAT THIS …
Web Apr 18, 2023 Mitch Mandel and Thomas MacDonald. We replace the mystery meat with lean ground sirloin (but you could also use lean ground beef), sear it in a cast-iron skillet …
From eatthis.com


EASY TACO BOWL RECIPE (TACO RICE BOWL) - THE KITCHEN GIRL
Web May 15, 2022 Taco Bowl 1 head Iceberg or Romaine Lettuce, chopped (about 8 cups) 2 cups Cilantro Lime Rice, or plain rice 1 (15 ounce can) Black Beans, rinsed and drained …
From thekitchengirl.com


SO GOOD BLACK BEAN TACOS RECIPE | THE RECIPE CRITIC
Web Jan 14, 2022 Make the avocado crema by mashing the avocado in a small bowl then mixing it with the yogurt, lime juice, and salt. Heat the oil in a large frying pan over …
From therecipecritic.com


EASY SKILLET TACO RICE | COOKIES AND CUPS
Web Apr 13, 2023 Heat the olive oil in a skillet (*see note) over medium heat. Add in the diced onion and cook until softened. Add in the ground beef and continue cooking until …
From cookiesandcups.com


15 BEEF AND BEAN TACO CASSEROLE RECIPE - SELECTED RECIPES
Web 15 Beef And Bean Taco Casserole Recipe. Beef and Bean Taco Casserole. 45 min. Pinto beans, ground beef, sour cream, avocado, corn tortilla chips. 4.2 79. Food Network. …
From selectedrecipe.com


SPICY PLANTAIN BLACK BEAN TACOS | MINIMALIST BAKER RECIPES
Web Jul 2, 2015 Peel and chop plantains and heat a large metal or cast iron skillet over medium heat. Add plantains to a mixing bowl and toss with spices. Once pan is hot, add coconut …
From minimalistbaker.com


CRISPY BLACK BEAN TACOS WITH AVOCADO CREAM SAUCE - FED & FIT
Web Apr 13, 2023 Preheat the oven to 425°F. Mix together the beans, spice, and lime juice – in a medium bowl, mix together the beans, spices, and lime juice.; Heat the tortillas – wrap …
From fedandfit.com


VEGAN BLACK BEAN TACOS: EASY 20-MINUTE DINNER RECIPE
Web Feb 1, 2021 Add oil and garlic. Saute for 2 minutes. Add spices (cumin, chili powder, onion powder, pepper, and salt) and saute for another 2 minutes. Add the black beans and …
From karissasvegankitchen.com


30+ BEST BEAN RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Web Spicy 3-Bean Chili Salad. This bean salad celebrates all the bold flavors of the hot chili we enjoy during the year's colder months. Three kinds of beans are tossed with a vinaigrette …
From foodnetwork.com


SWEET POTATO AND BLACK BEAN TACOS - THE CHUNKY CHEF
Web Apr 17, 2023 Make filling. While the potatoes are roasting, heat a large skillet over MED HIGH heat. Once hot, add remaining 1 1/2 Tbsp olive oil, then add minced onion. Cook, …
From thechunkychef.com


TACO PASTA SALAD RECIPE FROM OLD EL PASO - OLD EL PASO
Web Drain and cool. In a large bowl, add the cooled pasta, black beans, corn, cilantro, tomatoes, and salsa. Toss gently. In a small bowl, whisk together the olive oil, lime juice, taco …
From oldelpaso.com


Related Search