Mock Tuna Salad Recipes
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
MOCK TUNA SALAD
Make and share this Mock Tuna Salad recipe from Food.com.
Provided by ArcherMoon
Categories Beans
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the garbanzo (chickpeas). Put the beans in a bowl and mash with a potato masher until soft paste-like consistency. Add all other ingredients and mix well.
- Optional : could add tabasco sauce, dried chili flake or black pepper if you like spicier 'tuna' salad.
MOCK TUNA SALAD
A recipe from www.theveggietable.com My DH wants me to make this for him. Time does not include overnight soaking time.
Provided by Wendys Kitchen
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rinse the almonds and seeds (a sieve or fine-holed colander is needed for the sesame seeds), place in bowl, cover with water, and let soak overnight. Rinse and drain.
- Place the almonds, seeds, chickpeas, lemon juice, T water, soy sauce, oil, and kelp powder in food processor. Blend until well mixed but not quite smooth, 1-2 minutes.
- Combine the mayonnaise, celery, onion, and parsley in the bowl, then add chickpea mixture. Cover and refrigerate for at least 30 minutes.
- Notes This mock tuna salad will last 2-3 days in the refrigerator.
Nutrition Facts : Calories 463.5, Fat 33.7, SaturatedFat 3.7, Cholesterol 7.6, Sodium 710.9, Carbohydrate 32.8, Fiber 8.1, Sugar 4.3, Protein 13.2
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
TEMPEH MOCK TUNA SALAD
For vegetarians craving the taste and texture of tuna salad, this comes close.
Provided by bibliobubba
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
- In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.
Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g
CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
More about "mock tuna salad recipes"
RECIPE: MOCK TUNA SALAD | WHOLE FOODS MARKET
Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 …
From wholefoodsmarket.com
Servings 3.5Calories 400 per servingTotal Time 10 hrs 10 mins
From wholefoodsmarket.com
Servings 3.5Calories 400 per servingTotal Time 10 hrs 10 mins
- Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well.
- Pulse sunflower seeds and almonds in a food processor until very finely chopped, scraping down the sides of the bowl as you go.
- Transfer to a large bowl and stir in celery, pickles, onions, dill, maple syrup, lemon juice, kelp, pepper and salt.
THE ULTIMATE MOCK “TUNA” SALAD - TASTY KITCHEN
Refrigerate until serving, then eat the salad any way you’d eat tuna salad—as a sandwich, as a melt with cheese, on top of salad greens, tossed with cooked pasta or as a spread for crackers. *If you want to make this salad vegan, omit …
From tastykitchen.com
From tastykitchen.com
MOCK TUNA SALAD | THE WHOLE FOOD PLANT BASED …
Mash lightly with a potato masher or fork. Add the onions, celery and pickles. Put the tahini, mustard, lemon juice and date into a blender and blend until smooth. You may need to add a little water to get it to mix well. …
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From plantbasedcookingshow.com
VEGAN CHICKPEA NO-TUNA SALAD SANDWICH | FORKS OVER …
Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed. Toast bread if desired, and prepare …
From forksoverknives.com
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VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of …
From thespruceeats.com
From thespruceeats.com
6 MOCK TUNA SALAD RECIPES- VEGETARIAN, VEGAN, AND RAW …
1 small diced onion. ½ tsp Celtic Sea Salt. ½ tsp pepper. ¼ c water. 3 Tbsp lemon juice. 1 ½ tsp kelp granules. Instructions. Soaking the nuts makes them absorb water, and impacts the texture of the nuts for use in recipes. Soaking …
From discover.hubpages.com
From discover.hubpages.com
VEGAN "TUNA" SALAD RECIPE - HAPPY HERBIVORE
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From happyherbivore.com
From happyherbivore.com
RAW MOCK TUNA - MEATLESS MONDAY
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From mondaycampaigns.org
From mondaycampaigns.org
MOCK TUNA SALAD- RECIPE - PRISM
Our mock tuna salad is high in protein and is great in sandwiches, wraps, or sweet potato/potato jackets. Mock Tuna Salad. Ingredients: ... Pending on your consistency preference ( we like ours a little more “rustic”) you can use a potato masher or food processor…. Pulse or mash the chickpeas, making sure it’s more chunky than it is smooth… Mix in the remainder of …
From anotherprism.com
From anotherprism.com
MOCK TUNA SALAD - SALADRECIPES.INFO
Various Options for Your Mock Tuna Salad. It’s great on its own, as a salad topper, as a spread or dip, or in a nori-wrap. There are oh-so-many options for this nutty dish. Even though I love the real deal tuna fish, it’s nice to take a break from the same old thing, and it’s nice to give the environment and food system a breather.
From saladrecipes.info
From saladrecipes.info
CHICKPEA “TUNA” SALAD | DAPHNE OZ
Zest and juice from 1 lemon (about 1 teaspoon zest and 2 tablespoons juice) Sea salt and freshly cracked black pepper, to taste. Instructions: •In a large bowl, gently break apart the chickpeas using your fingers or the back of a fork – we’re looking to create surface area to drink up the dressing. •Add the celery, shallot, dill, mayo ...
From daphneoz.com
From daphneoz.com
MOCK TUNA SALAD - GLUTEN FREE RECIPES
This recipe makes 4 servings with 240 calories, 11g of protein, and 8g of fat each. If 52 cents per serving falls in your budget, Mock Tuna Salad might be an amazing gluten free, dairy free, and vegetarian recipe to try. If you have nutritional yeast, chickpeas, relish, and a few other ingredients on hand, you can make it. From preparation to ...
From fooddiez.com
From fooddiez.com
MOCK TUNA SALAD RECIPE BY WHOLE FOODS MARKET - THE DAILY MEAL
Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover, and set aside at room temperature to let soak for 10 to 12 hours; drain well.
From thedailymeal.com
From thedailymeal.com
MOCK TUNA SALAD [VEGAN] - ONE GREEN PLANET
Pour the dressing over salad, toss to mix well and serve. Notes To soak the sunflower seeds, in a large glass or stainless-steel bowl, cover the …
From onegreenplanet.org
From onegreenplanet.org
3 WAYS TO MAKE VEGAN MOCK TUNA SALAD - WIKIHOW
1. Soak the sunflower seeds and almonds overnight. Measure 1 cup (140 g) of sunflower seeds and 1 cup (140 g) of raw almonds into a large bowl. Pour enough water to cover the seeds and nuts by 2 inches (5 cm). Cover the bowl with plastic wrap or a kitchen towel and let it sit out at room temperature overnight.
From wikihow.com
From wikihow.com
MOCK TUNA SALAD - EPICUREANVEGAN.COM
DIRECTIONS: In a medium bowl, coarsely mash the beans, or chopped them up on a cutting board. Add the celery (or cucumber), onions, nuts, capers, mayo, lemon juice, mustard, nutritional yeast, and kelp powder. Season with salt and pepper if you’d like. Combine thoroughly. Cover and refrigerate for 30 minutes.
From epicureanvegan.com
From epicureanvegan.com
MOCK TUNA SALAD - THE VEGGIE TABLE
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From theveggietable.com
From theveggietable.com
MOCK TUNA SALAD, WRAP OR SANDWICH WITH TOFU MAYONNAISE
Instructions. In a large bowl, combine the chickpeas, onion, celery, pickles, and mayonnaise and mix well. Add more mayonnaise if needed. Season with salt and pepper. Serve over lettuce leaves or as a sandwich.
From ordinaryvegan.net
From ordinaryvegan.net
MOCK TUNA SALAD RECIPES
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From recipesforweb.com
From recipesforweb.com
MOCK TUNA SALAD MADE FROM CHICKPEAS - PURE KITCHEN
Somehow this protein packed mock tuna salad recipe tastes almost exactly like traditional tuna salad. It reminds me of a combination of hummus, egg salad and tuna style dish. When added to a sandwich though it makes an almost identical healthy plant-based alternative. Especially if you're planning on having friends over this week and are ...
From purekitchenblog.com
From purekitchenblog.com
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MOCK TUNA SALAD - BY HANNAH ROCKEL
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From hannahrockel.com
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MOCK TUNA SALAD - ACTIVE VEGETARIAN
In a food processor, puree the sunflower seeds until they are a slightly chunky pâté. Transfer to a bowl. Mix in the celery, scallions, dulse flakes and dill. Stir well and set aside. Prepare the dressing: In a blender, combine all the dressing ingredients and blend until smooth. Pour the dressing over salad, toss to mix well and serve.
From activevegetarian.com
From activevegetarian.com
VEGAN MOCK "TUNA" SALAD RECIPE WITH TOFU - THE SPRUCE EATS
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From thespruceeats.com
From thespruceeats.com
RECIPE: MOCK “TUNA” SALAD - SF CHRONICLE
2 tablespoons lemon juice. 3 tablespoons olive oil (more if using garbanzo beans). 1 tablespoon kelp granules, plus more to taste. Kosher salt …
From sfchronicle.com
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MOCK TUNA SALAD — RAW FOOD RECIPES
4. Blend sunflower seeds, almonds, lemon juice and water in food processor or thermomix to a paste consistency. Place ingredients into large mixing bowl. 5. Chop celery, red capsicum, spring onion, coriander, dill, cayenne pepper, garlic powder, dulse flakes and chili flakes, mix through paste. Add celtic sea salt and pepper to taste. 6. Garnish:
From rawfoodrecipes.com
From rawfoodrecipes.com
MOCK TUNA SALAD WITH CHICKPEAS - THERESCIPES.INFO
Add chickpeas, lemon juice, aquafaba, soy sauce, oil, and kelp powder. Pulse until well mixed but still a little chunky, 1-2 minutes. Mix remaining ingredients in the bowl, then stir in chickpea mixture. Cover and refrigerate for at least 30 minutes. Notes: This mock tuna salad will last 2-3 days in the refrigerator.
From therecipes.info
From therecipes.info
MOCK TUNA SALAD | PETA
Mock Tuna Salad. 4 cups garbanzo beans, cooked and drained 1 cup celery, finely chopped 1/2 cup onion, finely chopped 1-2 Tbsp. nutritional yeast flakes Vinegar-free pickle relish, to taste (optional) Vegan mayonnaise, to taste. Sea salt, to taste •Mix all the ingredients except the “mayonnaise” together, mashing the garbanzos slightly as you mix. • Add the …
From peta.org
From peta.org
RAW MOCK TUNA SALAD - RAWMAZING RAW AND COOKED VEGAN RECIPES
1-2 cups grapes, halved. 1/2 cup scallions. 1/2 lemon, juice from. freshly ground Himalayan salt and pepper to taste*. Soak walnuts, sunflower seeds and pumpkin seeds in water, overnight. Drain and rinse. Place nut mixture in food processor and process until finely blended. Be careful not to make a paste of it.
From rawmazing.com
From rawmazing.com
MOCK TUNA SALAD - JAZZY VEGETARIAN - VEGAN AND DELICIOUS!
Place the steamed tempeh in a medium bowl and mash it using a potato masher or large fork; set it aside to cool. While the tempeh cools, place the nori in a blender and process into coarse crumbs. Add the nori to the mashed tempeh. Add the vegan mayonnaise, Dijon, all-purpose seasoning, turmeric and salt.
From jazzyvegetarian.com
From jazzyvegetarian.com
MOCK TUNA SALAD SANDWICHES - LIFE IS SWEETER BY DESIGN
STEP ONE: MAKE MOCK TUNA SALAD. In a medium bowl, combine the drained chickpeas, mayo, salt, ground black pepper, garlic powder, onion powder, turmeric powder, and paprika. Use a fork to mash the chickpeas and stir to combine the ingredients. You can mash the chickpeas to a consistency of your choosing depending on how chunky you like your ...
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
MOCK TUNA SALAD VEGAN - ALL INFORMATION ABOUT HEALTHY RECIPES …
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From therecipes.info
From therecipes.info
MOCK TUNA SALAD FROM MAIN STREET VEGAN - RICKI HELLER
1/4 cup (60 ml) chopped celery. 1/4 cup (60 ml) chopped onion. 1/2 cup (120 ml) fresh dill, chopped (measure first, then chop) Combine walnuts, dulse, bell pepper, garlic, lemon juice, oil and salt in a food processor and process until it becomes creamy, adding water as needed. Add parsley and blend briefly.
From rickiheller.com
From rickiheller.com
THE IRON YOU: MOCK TUNA SALAD
Mock Tuna Salad Print this recipe! Place chickpeas in a large mixing bowl and mashed them with a fork really well. Add mayonnaise, mustard, celery, shallot (or onion), lemon juice, pickle relish, salt, and black pepper. Stir well to combine. Add more mayo if you’d like a smoother, creamier “tuna” salad. Take a taste and add more of any of ...
From theironyou.com
From theironyou.com
MOCK TUNA SALAD | PETA
Mock Tuna Salad. 5.0 (1 reviews) Share Tweet Pin. Print. 4 cups garbanzo beans, cooked and drained 1 cup celery, finely chopped 1/2 cup onion, finely chopped 1-2 Tbsp. nutritional yeast flakes Vinegar-free pickle relish, to taste (optional) Egg-free mayonnaise, to taste Sea salt, to taste • Mix all the ingredients except the egg-free mayonnaise together, mashing the …
From peta.org
From peta.org
SEA SALAD (MOCK TUNA SALAD) RECIPE - VEGETARIAN TIMES
Place sunflower seeds in bowl, and cover with cold water. Soak 4 hours. Drain sunflower seeds, and pulse with oil and salt in food processor until chunky paste forms. Transfer to bowl. Stir remaining ingredients into mixture.
From vegetariantimes.com
From vegetariantimes.com
EATING YOU ALIVE™ — MOCK TUNA SALAD
In high powered blender or food processor add chickpeas, lemon juice, celery seed, onion powder and mustard. Pulse until well combined but not puréed. Scoop into bowl and add everything else. Simple Mayo recipe: 12 oz. box Mori-Nu Silken Soft Tofu 1 cup raw cashew nuts 1/4 cup lemon juice 1 1/2 Tbs honey 2 tsp salt 1 tsp onion powder
From eatingyoualive.com
From eatingyoualive.com
MOCK TUNA SALAD - GLUTEN FREE RECIPES
Mock Tuna Salad is a gluten free, dairy free, and vegetarian recipe with 4 servings. One serving contains 175 calories, 7g of protein, and 8g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of garbanzo beans, spicy brown mustard, mayonnaise, and a handful of other ingredients are all it takes to ...
From fooddiez.com
From fooddiez.com
5-MINUTE VEGAN TUNA SALAD RECIPE - EASY PLANT BASED RECIPES
Drain and discard the water. 2. Add cashews, garlic, lemon juice, apple cider vinegar and water to food processor or high speed blender. Blend on high, scraping down sides several times to be sure all cashew pieces are incorporated and mayonnaise is smooth and creamy. 3.
From debraklein.com
From debraklein.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #salads #beans #seafood #vegan #vegetarian #dietary #chick-peas-garbanzos
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