Tahini Protein Bars With Coconut And Oats Recipes
TAHINI PROTEIN BARS WITH COCONUT AND OATS
Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.
Provided by BJCirillo
Categories Granola Bars
Time 45m
Yield 16
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
- Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g
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- To a food processor, add all ingredients and blend until a thick paste/ball forms (see photo) ~3-5 minutes. Scrape down sides as needed.
- If mixture is too thick, add more melted coconut butter or tahini (or nut butter). If mixture is too thin, add more almond flour or shredded coconut and pulse. It should be thick and scoopable.
- Scoop out 2-Tbsp amounts (I like this cookie scoop) and arrange on a parchment-lined baking sheet. As the recipe is written, you should have about 20 bites.
- Set in freezer or refrigerator to firm up. Once firm to the touch, they're ready to enjoy. For best results, store in the freezer up to 1 month or refrigerator up to 1 week. If storing in the freezer, let thaw 5-10 minutes before enjoying for best texture.
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