Talhas Favourite Couscous Taam Bil Jilbana Foul Recipes

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FOUL

Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)

Provided by Um ahmad al gimzawie

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9



Foul image

Steps:

  • Drain water from beans, rinse beans, then place on stove top and bring to boil.
  • Mean while place garlic, and jalapeno in bowl, and mash the two of them.
  • Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
  • Add lemon juice and tahini, mix together.
  • Gradually add water until mix becomes to a good consistency.
  • Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
  • Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.

Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9

1 (15 ounce) can fava beans
3 chopped garlic cloves
2 -3 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley (optional)
1 -2 teaspoon chopped jalapeno (optional)

LEMON COUSCOUS WITH PEAS AND CARROTS

Make and share this Lemon Couscous With Peas and Carrots recipe from Food.com.

Provided by noway

Categories     Lemon

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9



Lemon Couscous With Peas and Carrots image

Steps:

  • Bring chicken broth and 1/4 cup water to boil in medium saucepan over medium-high heat.
  • Add carrots and cook 2 minutes.
  • Add peas; cook fresh peas 4 minutes or frozen peas 1 minute.
  • Add couscous; cook 30 seconds, stirring often.
  • Add lemon juice, lemon peel and butter; stir until melted and smooth.
  • Remove from heat, cover and let stand 5 minutes.
  • Fluff with fork.
  • Season with salt and pepper.

1 1/2 cups low sodium chicken broth
1/4 cup water
2 carrots, minced
1 cup shelled fresh peas or 1 cup frozen green pea
1 1/4 cups couscous
3 tablespoons fresh lemon juice
1 1/2 tablespoons grated lemon peel
1 1/2 tablespoons butter
salt and pepper, to taste

FABULOUS FOUL MUDAMMAS

If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Provided by Talal B.

Categories     Breakfast

Time 20m

Yield 24 ounces, 3 serving(s)

Number Of Ingredients 7



FABULOUS FOUL MUDAMMAS image

Steps:

  • Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
  • Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
  • Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
  • Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1

19 ounces fava beans (Progresso brand)
1/4 cup onion, minced
1 tablespoon lemon juice
2 teaspoons garlic, minced
1 teaspoon cumin
1/2 teaspoon sea salt
1/8 teaspoon black pepper

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