EASY TAMALE PIE WITH PEPPERS
Steps:
- Cut peppers lengthwise in half; remove stems and seeds. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins blister, about 5 minutes. Immediately place peppers in a large bowl; let stand, covered, 20 minutes. Reduce oven setting to 350º. , Peel off and discard charred skin. Place peppers in a greased 11x7-in. baking dish. Remove husks from tamales. Cut tamales into quarters; place over peppers. Top with chili, cheese and chopped onion. Bake until hot and bubbly, 30-35 minutes. Serve with cilantro and green onions.
Nutrition Facts : Calories 439 calories, Fat 25g fat (9g saturated fat), Cholesterol 59mg cholesterol, Sodium 1152mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein.
TAMALE BELL PEPPERS
This is so delicious, tastes just like a tamale and is vegetarian, too. From American Wholefoods Cusine by Nikki and David Goldbeck. I use canned pinto beans, but you certainly can use black beans, too.
Provided by mandabears
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a 2 quart saucepan.
- Saute garlic and onion until softened, about 3-5 minutes.
- Add chili powder and ground cumin and cook briefly.
- Stir in tomatoes, corn meal and salt.
- Cook and stir occasionally until mixture is thick and bubbling, about 10 minutes.
- When thick stir in beans, corn, and 1/2 cup cheese.
- Preheat oven to 350 degrees.
- While cornmeal cooks, slice tops from peppers.
- Remove seeds and inner ribs.
- Blanch peppers in boiling water for about 4 minutes.
- Drain well.
- Spoon cornmeal mixture into peppers.
- Place peppers upright into baking pan.
- Top thickly with remaining cheese.
- Pour hot water about 1/2 inch deep around peppers.
- Bake for 40 minutes or until peppers are tender.
Nutrition Facts : Calories 374.1, Fat 14.9, SaturatedFat 6.8, Cholesterol 29.7, Sodium 657.5, Carbohydrate 49.3, Fiber 10.9, Sugar 9.7, Protein 16.4
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