Tandoori Cauliflower Recipes

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TANDOORI CAULI WEDGES

Marinate cauliflower steaks overnight in our tandoori dressing and you'll be rewarded with a fabulous vegetable side dish. They're brilliant for a barbecue

Provided by Esther Clark

Categories     Side dish, Starter, Vegetable

Time 40m

Number Of Ingredients 18



Tandoori cauli wedges image

Steps:

  • Mix the yogurt, ginger, garlic, spices, tomato purée and lemon juice in a bowl. Pull the outer leaves off the cauliflower, trim off the very bottom of the stalk, then cut into 8-12 wedges, 3-4cm thick. Blanch in a pan of simmering water for 3 mins. Drain, then leave to dry before tipping into a large bowl. Mix with the marinade, cover and leave in the fridge overnight.
  • Make the chutney by blitzing all the ingredients in a blender or food processor until smooth. Loosen with 2-3 tbsp water if it seems too thick.
  • Put the cauliflower directly on the barbecue grill. Cook for 7-10 mins on each side or until nicely charred and you can pierce the stalk easily. Alternatively, cook in a griddle pan, turning, over a high heat for the same amount of time. Drizzle with the chutney and scatter over the chopped red chilli.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

150g fat-free natural yogurt
thumb-sized piece ginger , finely grated
2 large garlic cloves , finely grated
1 tsp garam masala
1 tsp ground cumin
1 tsp ground coriander
½ tsp turmeric
½ tsp hot chilli powder
2 tbsp tomato purée
½ lemon , juiced
1 large cauliflower
1 red chilli , deseeded and chopped, to serve
25g coriander
25g mint
30g unsalted peanuts
1 green chilli , deseeded and chopped
1 lemon , zested and juiced
2 tbsp rapeseed oil

GRILLED TANDOORI CAULIFLOWER WRAPS

If Maneet Chauhan could grill only one thing for the rest of her life, it wouldn't be steak or chicken - it would be cauliflower. "Our diet is predominantly vegetarian at home because that's how my husband and I grew up," says the chef and Tournament of Champions star. "So cauliflower is a staple." Although a tandoor is the best way to get that great charred flavor on vegetables (the cylindrical clay ovens get super hot), you don't need one for this dish. Maneet mimics the flavor of tandoori dishes by using a yogurt-based marinade, then she matches the oven's signature char by cranking her grill to the highest temperature. Try the recipe, and don't skip the homemade naan. "It's a version of what we serve in my restaurants," Maneet says. "I make it at home all the time!"

Provided by Maneet Chauhan

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 34



Grilled Tandoori Cauliflower Wraps image

Steps:

  • Marinate the cauliflower: Combine the yogurt and vegetable oil in a large bowl. Stir in the ginger-garlic paste, tandoori masala, fenugreek, turmeric and garam masala and season with salt and pepper. Add the cauliflower and stir to coat thoroughly. Cover and refrigerate 2 hours or overnight.
  • Meanwhile, make the raita: Combine the yogurt, cucumber, chaat masala, sugar and 1/2 teaspoon salt in a small bowl. Refrigerate until ready to serve.
  • Make the mango slaw: Preheat a grill to medium high and oil the grates. Grill the mango and bell pepper, turning occasionally, until softened and charred, 6 to 8 minutes for the mango and 8 to 12 minutes for the bell pepper. Remove from the grill and thinly slice into matchsticks.
  • Combine the jalapeño paste, curry leaves, ginger, cilantro, lime juice, sugar and 1/4 teaspoon salt in a medium bowl. Add the mango and bell pepper and toss to combine.
  • Increase the grill heat to high. Place the cauliflower florets on the hot grill, cover and cook 5 minutes. Uncover and cook, turning occasionally, until the cauliflower is tender and well marked, 5 to 8 more minutes. Remove the cauliflower from the grill and sprinkle with lemon juice and chaat masala.
  • Serve the cauliflower on the naan. Top with the raita and mango slaw. Serve with lime wedges, if desired.
  • Whisk the flour, baking powder, baking soda, salt and sugar in a large bowl. Stir in the yogurt and melted butter with your hands or a wooden spoon until combined. If the dough is too dry, add water, about 1 tablespoon at a time, until the dough comes together (you may need up to 1/2 cup water).
  • Knead the dough in the bowl until it bounces back when you press it, about 2 minutes. Divide the dough into 4 balls and let rest, covered, 30 minutes.
  • Preheat a grill to medium high. Roll out each ball of dough until 1/8 inch thick. Generously oil the grill grates. Grill the naan until dry around the edges and charred, 30 seconds to 1 minute per side.

1/2 cup plain yogurt
1/4 teaspoon vegetable oil
2 tablespoons ginger-garlic paste
2 tablespoons tandoori masala
2 tablespoons dried fenugreek leaves
1 1/2 teaspoons ground turmeric
1 teaspoon garam masala
Kosher salt and freshly ground pepper
1 pound cauliflower florets
Lemon juice and chaat masala, for sprinkling
Naan, for serving (recipe follows)
1 cup plain yogurt
1/2 cup grated cucumber
1/2 teaspoon chaat masala
1/4 teaspoon sugar
Kosher salt
Vegetable oil, for the grill
1 green mango, peeled, pitted and cut into wide planks
1 red bell pepper, seeded and cut into 4 large pieces
1/4 teaspoon jalapeño paste (or minced jalapeño)
2 curry leaves, finely chopped
1/4 teaspoon finely chopped fresh ginger
1/2 teaspoon finely chopped fresh cilantro
1 teaspoon fresh lime juice, plus wedges for serving (optional)
1/4 teaspoon sugar
Kosher salt
2 1/3 cups all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
2 teaspoons kosher salt
1 tablespoon sugar
1/4 cup plain yogurt
2 tablespoons unsalted butter, melted
Vegetable oil, for the grill

WHOLE ROASTED TANDOORI CAULIFLOWER WITH SPICED YOGURT

Make and share this Whole Roasted Tandoori Cauliflower With Spiced Yogurt recipe from Food.com.

Provided by Food.com

Categories     Chutneys

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16



Whole Roasted Tandoori Cauliflower With Spiced Yogurt image

Steps:

  • For the cauliflower:.
  • Preheat the oven to 400 degrees F.
  • With a paring knife, carefully remove a cone-shaped piece of the core of the cauliflower, while keeping the head intact. Place the cauliflower in a large bowl and add 2 tablespoons of water. Cover and microwave on high for 5 minutes. Remove the lid carefully and set aside.
  • In a small bowl, combine the yogurt, garlic, ginger, chili powder, curry powder, coriander, lemon juice and a pinch of salt.
  • Line a baking sheet with parchment paper. Coat the head of the cauliflower with the yogurt sauce. Transfer the cauliflower to the lined baking sheet and roast until tender, 30 minutes for a small head and up to 60 minutes for a large head.
  • Meanwhile, make the cilantro chutney:.
  • Combine the cilantro, serrano chile, mint, raisins, ginger, lemon juice and a pinch of salt and pepper in a food processor. Pulse until fully combined. Season to taste with salt and pepper. Thin the consistency with up to 1/2 cup water, if necessary. Cover and refrigerate until ready to use.
  • Remove the cauliflower from the oven and finish with fresh lemon juice. "Carve" the cauliflower into slices and serve with the cilantro chutney.

Nutrition Facts : Calories 87, Fat 0.8, SaturatedFat 0.2, Sodium 69.5, Carbohydrate 20, Fiber 4.5, Sugar 10.4, Protein 3.8

1 large head cauliflower, washed and leaves trimmed
1/2 cup Greek yogurt
3 garlic cloves, minced
1 teaspoon minced fresh ginger
1 tablespoon chili powder
1 teaspoon curry powder
1/2 teaspoon ground coriander
1 lemon, juice of, plus more for finishing
kosher salt
1 bunch cilantro, with stems
1 serrano chili, roughly chopped
3/4 cup fresh mint leaves
1/2 cup golden raisin
2 teaspoons roughly chopped fresh ginger
1 lemon, juice of
kosher salt & freshly ground black pepper

TANDOORI CAULIFLOWER

Provided by Julie Sahni

Categories     dinner, side dish

Time 45m

Yield Four servings

Number Of Ingredients 16



Tandoori Cauliflower image

Steps:

  • Process all the ingredients of the marinade in a blender or a food processor until they are liquefied.
  • Place the cauliflower in a shallow bowl. Spread the marinade over the cauliflower, pushing it into the spaces between the florets. Set aside for 15 minutes for the marinade to dry and adhere to the cauliflower.
  • Light and prepare a covered charcoal grill until white ash covers the coals and the heat subdues to a moderately hot level. Scatter presoaked grapevine cuttings over the coals. Lightly brush the racks with oil.
  • Dribble oil over the cauliflower and place it, stem side up, on the rack. Barbecue, covered, with the vents open, turning and basting three or four times, for 25 minutes, or until the cauliflower is tender when pierced with a knife. Transfer the cauliflower to a heated serving platter, surround with fresh coriander and serve sprinkled with lemon juice.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 563 milligrams, Sugar 4 grams, TransFat 0 grams

1 small cauliflower (1 1/2 pounds), cored and stemmed
1/4 cup yogurt
3/4 inch fresh ginger ( 1/2 ounce), peeled and cut into chunks
2 large cloves of garlic ( 1/2 ounce), peeled
2 to 4 hot fresh green chilies
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons dried fenugreek leaves or mint leaves
1/4 teaspoon carom (ajwain) seeds, crushed, or 1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon salt
1/3 teaspoon turmeric (optional)
3 tablespoons chickpea flour or all-purpose flour
Vegetable oil for basting
Fresh coriander and lemon juice for garnish

TANDOORI MASALA GOBHI(TANDOORI MASALA IN YOGHURT CAULIFLOWER)

This is a "Saatvik food" recipe that is very very tasty. Did you know that according to Ayurveda, the type of food one eats has an effect on one's thoughts, actions and health. According to this ancient science of life and longevity, food can be categorised into 3 categories: Raajsik, Taamsik and Saatvik. Raajsik food refers to all sour, spicy and hot food. Taamsik food refers to stale food, leftovers, meat and alcohol. Saatvik food is vegetarian food which is neither too spicy nor too hot. Eating Raajsik and Taamsik food is said to promote lust, anger, greed, arrogance and jealousy. Saatvik food tends to keep the mind in control and helps us to concentrate when meditating. It keeps the body healthy and disease-free to a great extent! What's more, a Saatvik diet helps you to lose weight more quickly because you eat healthy without any extra cals! So, what are you waiting for? Step into your kitchen and make this easy dish now!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10



Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower) image

Steps:

  • Mix marinade ingredients together.
  • Add florets to the marinade.
  • Keep aside for 10 minutes.
  • Heat oil in a skillet.
  • When hot, add the cumin seeds.
  • Allow to splutter.
  • Once they stop spluttering, toss in the marinated cauliflower florets and the marinade.
  • Cook until the cauliflower is tender and the liquid has dried completely.
  • Garnish with ginger, green chillies and corriander leaves.
  • Serve hot with hot rotis or parathas.
  • Enjoy!

4 cups cauliflower florets
oil, as required
1 teaspoon cumin seed
1 inch ginger, peeled and sliced
2 tablespoons coriander leaves, washed and chopped
4 green chilies, washed and sliced
1 cup plain yogurt, beaten
1/2 cup tomato paste (prepared from fresh tomatoes)
2 teaspoons tandoori masala
salt

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