TANDOORI CAULI WEDGES
Marinate cauliflower steaks overnight in our tandoori dressing and you'll be rewarded with a fabulous vegetable side dish. They're brilliant for a barbecue
Provided by Esther Clark
Categories Side dish, Starter, Vegetable
Time 40m
Number Of Ingredients 18
Steps:
- Mix the yogurt, ginger, garlic, spices, tomato purée and lemon juice in a bowl. Pull the outer leaves off the cauliflower, trim off the very bottom of the stalk, then cut into 8-12 wedges, 3-4cm thick. Blanch in a pan of simmering water for 3 mins. Drain, then leave to dry before tipping into a large bowl. Mix with the marinade, cover and leave in the fridge overnight.
- Make the chutney by blitzing all the ingredients in a blender or food processor until smooth. Loosen with 2-3 tbsp water if it seems too thick.
- Put the cauliflower directly on the barbecue grill. Cook for 7-10 mins on each side or until nicely charred and you can pierce the stalk easily. Alternatively, cook in a griddle pan, turning, over a high heat for the same amount of time. Drizzle with the chutney and scatter over the chopped red chilli.
Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
GRILLED TANDOORI CAULIFLOWER WRAPS
If Maneet Chauhan could grill only one thing for the rest of her life, it wouldn't be steak or chicken - it would be cauliflower. "Our diet is predominantly vegetarian at home because that's how my husband and I grew up," says the chef and Tournament of Champions star. "So cauliflower is a staple." Although a tandoor is the best way to get that great charred flavor on vegetables (the cylindrical clay ovens get super hot), you don't need one for this dish. Maneet mimics the flavor of tandoori dishes by using a yogurt-based marinade, then she matches the oven's signature char by cranking her grill to the highest temperature. Try the recipe, and don't skip the homemade naan. "It's a version of what we serve in my restaurants," Maneet says. "I make it at home all the time!"
Provided by Maneet Chauhan
Categories main-dish
Time 2h
Yield 4 servings
Number Of Ingredients 34
Steps:
- Marinate the cauliflower: Combine the yogurt and vegetable oil in a large bowl. Stir in the ginger-garlic paste, tandoori masala, fenugreek, turmeric and garam masala and season with salt and pepper. Add the cauliflower and stir to coat thoroughly. Cover and refrigerate 2 hours or overnight.
- Meanwhile, make the raita: Combine the yogurt, cucumber, chaat masala, sugar and 1/2 teaspoon salt in a small bowl. Refrigerate until ready to serve.
- Make the mango slaw: Preheat a grill to medium high and oil the grates. Grill the mango and bell pepper, turning occasionally, until softened and charred, 6 to 8 minutes for the mango and 8 to 12 minutes for the bell pepper. Remove from the grill and thinly slice into matchsticks.
- Combine the jalapeño paste, curry leaves, ginger, cilantro, lime juice, sugar and 1/4 teaspoon salt in a medium bowl. Add the mango and bell pepper and toss to combine.
- Increase the grill heat to high. Place the cauliflower florets on the hot grill, cover and cook 5 minutes. Uncover and cook, turning occasionally, until the cauliflower is tender and well marked, 5 to 8 more minutes. Remove the cauliflower from the grill and sprinkle with lemon juice and chaat masala.
- Serve the cauliflower on the naan. Top with the raita and mango slaw. Serve with lime wedges, if desired.
- Whisk the flour, baking powder, baking soda, salt and sugar in a large bowl. Stir in the yogurt and melted butter with your hands or a wooden spoon until combined. If the dough is too dry, add water, about 1 tablespoon at a time, until the dough comes together (you may need up to 1/2 cup water).
- Knead the dough in the bowl until it bounces back when you press it, about 2 minutes. Divide the dough into 4 balls and let rest, covered, 30 minutes.
- Preheat a grill to medium high. Roll out each ball of dough until 1/8 inch thick. Generously oil the grill grates. Grill the naan until dry around the edges and charred, 30 seconds to 1 minute per side.
WHOLE ROASTED TANDOORI CAULIFLOWER WITH SPICED YOGURT
Make and share this Whole Roasted Tandoori Cauliflower With Spiced Yogurt recipe from Food.com.
Provided by Food.com
Categories Chutneys
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- For the cauliflower:.
- Preheat the oven to 400 degrees F.
- With a paring knife, carefully remove a cone-shaped piece of the core of the cauliflower, while keeping the head intact. Place the cauliflower in a large bowl and add 2 tablespoons of water. Cover and microwave on high for 5 minutes. Remove the lid carefully and set aside.
- In a small bowl, combine the yogurt, garlic, ginger, chili powder, curry powder, coriander, lemon juice and a pinch of salt.
- Line a baking sheet with parchment paper. Coat the head of the cauliflower with the yogurt sauce. Transfer the cauliflower to the lined baking sheet and roast until tender, 30 minutes for a small head and up to 60 minutes for a large head.
- Meanwhile, make the cilantro chutney:.
- Combine the cilantro, serrano chile, mint, raisins, ginger, lemon juice and a pinch of salt and pepper in a food processor. Pulse until fully combined. Season to taste with salt and pepper. Thin the consistency with up to 1/2 cup water, if necessary. Cover and refrigerate until ready to use.
- Remove the cauliflower from the oven and finish with fresh lemon juice. "Carve" the cauliflower into slices and serve with the cilantro chutney.
Nutrition Facts : Calories 87, Fat 0.8, SaturatedFat 0.2, Sodium 69.5, Carbohydrate 20, Fiber 4.5, Sugar 10.4, Protein 3.8
TANDOORI CAULIFLOWER
Provided by Julie Sahni
Categories dinner, side dish
Time 45m
Yield Four servings
Number Of Ingredients 16
Steps:
- Process all the ingredients of the marinade in a blender or a food processor until they are liquefied.
- Place the cauliflower in a shallow bowl. Spread the marinade over the cauliflower, pushing it into the spaces between the florets. Set aside for 15 minutes for the marinade to dry and adhere to the cauliflower.
- Light and prepare a covered charcoal grill until white ash covers the coals and the heat subdues to a moderately hot level. Scatter presoaked grapevine cuttings over the coals. Lightly brush the racks with oil.
- Dribble oil over the cauliflower and place it, stem side up, on the rack. Barbecue, covered, with the vents open, turning and basting three or four times, for 25 minutes, or until the cauliflower is tender when pierced with a knife. Transfer the cauliflower to a heated serving platter, surround with fresh coriander and serve sprinkled with lemon juice.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 563 milligrams, Sugar 4 grams, TransFat 0 grams
TANDOORI MASALA GOBHI(TANDOORI MASALA IN YOGHURT CAULIFLOWER)
This is a "Saatvik food" recipe that is very very tasty. Did you know that according to Ayurveda, the type of food one eats has an effect on one's thoughts, actions and health. According to this ancient science of life and longevity, food can be categorised into 3 categories: Raajsik, Taamsik and Saatvik. Raajsik food refers to all sour, spicy and hot food. Taamsik food refers to stale food, leftovers, meat and alcohol. Saatvik food is vegetarian food which is neither too spicy nor too hot. Eating Raajsik and Taamsik food is said to promote lust, anger, greed, arrogance and jealousy. Saatvik food tends to keep the mind in control and helps us to concentrate when meditating. It keeps the body healthy and disease-free to a great extent! What's more, a Saatvik diet helps you to lose weight more quickly because you eat healthy without any extra cals! So, what are you waiting for? Step into your kitchen and make this easy dish now!
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix marinade ingredients together.
- Add florets to the marinade.
- Keep aside for 10 minutes.
- Heat oil in a skillet.
- When hot, add the cumin seeds.
- Allow to splutter.
- Once they stop spluttering, toss in the marinated cauliflower florets and the marinade.
- Cook until the cauliflower is tender and the liquid has dried completely.
- Garnish with ginger, green chillies and corriander leaves.
- Serve hot with hot rotis or parathas.
- Enjoy!
More about "tandoori cauliflower recipes"
ROASTED TANDOORI CAULIFLOWER WITH TAHINI YOGURT
From theendlessmeal.com
5/5 (13)Total Time 1 hr 20 minsCategory Side DishCalories 215 per serving
- Place the cauliflower florets in a bowl and pour in the DIY tandoori paste. Mix the cauliflower so that it is completely covered in the tandoori paste. Set the bowl aside for a 1/2 hour or in your fridge for up to 24 hours.
- Make the tahini cilantro sauce while the cauliflower is marinating. In a small bowl, whisk the yogurt, cilantro, tahini, lemon juice, garlic, and salt. Add enough water to thin it to a dipping sauce consistency, about 1/3 cup water.
- Preheat your oven to 400 degrees. Line a baking sheet with parchment paper. Empty the bowl of marinating cauliflower onto the baking sheet. Roast in the oven for 40 minutes, tossing halfway through.
TANDOORI CAULIFLOWER RECIPE | MYRECIPES
From myrecipes.com
Servings 4Total Time 50 mins
- Preheat oven to 450°F. Stir together yogurt, garlic, lime juice, tandoori spice, ginger, and salt. Brush yogurt mixture over all sides of cauliflower pieces.
- Place coated cauliflower pieces on a parchment paper-lined baking sheet. Bake in preheated oven until browned and tender, 30 to 35 minutes.
TANDOORI CAULIFLOWER RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (8)Total Time 1 hr 30 minsCategory AppetizerCalories 128 per serving
- Mix all the ingredients mentioned above for the marinade (except the onions). Taste it. If needed add more spice and salt.
TANDOORI CAULIFLOWER RECIPE BY SONI SINHA - HONEST …
From honestcooking.com
5/5 (1)Category SideServings 2Total Time 3 hrs 20 mins
TANDOORI GOBI RECIPE | TANDOORI GOBHI | TANDOORI …
From hebbarskitchen.com
TANDOORI ROASTED CAULIFLOWER SOUP - FURTHER FOOD
From furtherfood.com
TANDOORI GOBI RECIPE | GOBI TIKKA | GRILLED CAULIFLOWER
From vegecravings.com
TANDOORI CAULIFLOWER - SIMPLY TRINI COOKING
From simplytrinicooking.org
TANDOORI WHOLE ROASTED CAULIFLOWER | TLN
From tln.ca
TANDOORI-INSPIRED ROAST CAULIFLOWER BOWLS RECIPE
From purewow.com
HEALTHY TANDOORI CAULIFLOWER BAKED WHOLE - MY FOOD …
From myfoodstory.com
TANDOORI WHOLE ROASTED CAULIFLOWER (KETO, WHOLE30)
From nomnompaleo.com
VEGAN TANDOORI CAULIFLOWER BOWLS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
VEGETARIAN OVEN BAKED TANDOORI GOBI CAULIFLOWER RECIPE
From dobbernationloves.com
EASY TANDOORI CAULIFLOWER BITES/ CAULIFLOWER TIKKA (BAKED AND AIR …
From lathiskitchen.org
TANDOORI CAULIFLOWER - COOK WITH KUSHI
From cookwithkushi.com
ROASTED TANDOORI CAULIFLOWER - EASY VEGAN RECIPE - JUSTYNA MANJARI
From justynamanjari.com
TANDOORI CAULIFLOWER - SPICEROOTS
From spiceroots.com
TANDOORI CAULIFLOWER — REDUCETARIAN FOUNDATION
From reducetarian.org
TANDOORI CAULIFLOWER RECIPE | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
WHOLE ROASTED TANDOORI CAULIFLOWER - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
VEGAN TANDOORI CAULIFLOWER ROAST - INDIANLIFE FOODS INC.
From indianlife.com
WHOLE ROASTED TANDOORI CAULIFLOWER - SPICE CRAVINGS
From spicecravings.com
TANDOORI GOBHI (CAULIFLOWER) : SONI'S FOOD
From sonisfood.com
TANDOORI CAULIFLOWER BITES | SIMPLY.FOOD
From simplysensationalfood.com
TANDOORI CAULIFLOWER RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
TOP 5 HEALTH BENEFITS OF TANDOORI GRILLED CAULIFLOWER - HōMDOOR
From homdoor.com
BUFFET | TAJPALACETANDOOR.COM | TAJ PALACE INDIAN CUISINE
From tajpalacetandoor.com
TANDOORI GOBI/ ROASTED TANDOORI CAULIFLOWER - MAYURI'S JIKONI
From mayuris-jikoni.com
TANDOORI CAULIFLOWER | YOU MEAN IT'S NOT FRIED CHICKEN I'M
From simplytrinicooking.com
BAKED CAULIFLOWER TANDOORI [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
15 RECIPES WITH TANDOORI-FLAVORED VEGETABLES! - ONE GREEN PLANET
From onegreenplanet.org
EASY TANDOORI CAULIFLOWER BITES - KEVIN'S NATURAL FOODS
From kevinsnaturalfoods.com
EASY TANDOORI CAULIFLOWER RECIPE - MOTHER EARTH LIVING
From motherearthliving.com
TANDOORI CAULIFLOWER (OVEN OR AIR FRYER) | KITCHEN @ HOSKINS
From kitchenathoskins.com
TANDOORI GOBI TIKKA/BAKED CAULIFLOWER BITES - CURRYANDVANILLA
From curryandvanilla.com
TANDOORI CAULIFLOWER CURRY MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
TANDOORI CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
THE BEST WHOLE ROASTED TANDOORI CAULIFLOWER WITH RAITA - MINISTRY …
From ministryofcurry.com
TANDOORI GOBHI/CAULIFLOWER TIKKA - FOOD-TRAILS
From foodtrails25.com
TANDOORI CAULIFLOWER - EVEREST SPICES
From everestfoods.com
TANDOORI CAULIFLOWER STEAKS | FOODLAND
From foodland.ca
YOTAM OTTOLENGHI’S TANDOORI RECIPES | FOOD | THE GUARDIAN
From theguardian.com
You'll also love