Tandoori Salmon Fillets With Mango Mint Relish Recipes
TANDOORI SALMON FILLETS WITH MANGO MINT RELISH
A zesty dish with an Indian flair from Lucy Waverman! Serve with rice & grilled eggplant brushed with curry paste.
Provided by CountryLady
Categories Canadian
Time 17m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine marinade ingredients in a small bowl& spread on salmon; refrigerate for an hour.
- Dice mango into 1/2 inch cubes& combine with remaining relish ingredients; refrigerate until needed.
- It can be made up to 12 hours ahead.
- Brush salmon with oil, then grill for 2 minutes- flesh side down.
- Turn over, close lid& grill for another 5 minutes or until white juices appear.
- Serve relish on the side.
Nutrition Facts : Calories 554, Fat 21.8, SaturatedFat 4, Cholesterol 148.3, Sodium 250, Carbohydrate 20.5, Fiber 2.5, Sugar 15.1, Protein 67.3
SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
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