The Best Easiest Yummiest Healthy Spaghetti Recipes
HEALTHY SPAGHETTI
Make and share this Healthy Spaghetti recipe from Food.com.
Provided by diabeticparents
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Cook noodles according to package directions. Serve with cooked lean ground beef or buffalo and organic pasta sauce. Serve with a salad or grilled vegetables.
Nutrition Facts : Calories 373.4, Fat 3.7, SaturatedFat 0.8, Cholesterol 34.8, Sodium 380.1, Carbohydrate 57.5, Fiber 2.4, Sugar 7.4, Protein 25.4
THE BEST, EASIEST, YUMMIEST HEALTHY SPAGHETTI
I invented this when I was trying to include more protein and whole grains in my diet. This makes it easy!
Provided by megs_
Categories Spaghetti
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook spaghetti according to package directions.
- While that cooks, cook garlic in a pan with olive oil until fragrant. Add turkey sausage and break with a spoon until fully cooked. Mix in a little onion powder, amount to your liking. [Just a dash does it for us!].
- Pour in spaghetti sauce, mix well, and add italian seasoning [I make my own by combining oregano, basil, parsley, and thyme - but a store bought mix is fine too!], salt & pepper to your taste.
- Let that simmer on medium low heat for about 5 minutes.
- Drain pasta and serve sauce over it with a sprinkle of mozzerella cheese. How easy was that?
Nutrition Facts : Calories 376.7, Fat 12.4, SaturatedFat 4.8, Cholesterol 33.6, Sodium 632.8, Carbohydrate 50.8, Fiber 0.3, Sugar 5.5, Protein 18.2
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