Tangy Bang N Mango Salsa Recipes
MANGO SALSA
This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.
Provided by IYENGAR21
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.
Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g
ABSOLUTE BEST MANGO SALSA
I absolutely adore fresh mango, and this salsa is the perfect way to make them shine! The result is very fresh, sweet and spicy, and chunky...similar to pico de gallo in texture. Make sure you use mangoes at their peak...if they are too ripe, your salsa will be mushy. I make this often for guests by serving with blue corn tortilla chips (the color is so much prettier than plain ol' tortilla chips!) or serve alongside mahi mahi or other grilled fish. I hope you enjoy it as much as I do!
Provided by Elle Woods Can Cook
Categories Mango
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix first six ingredients together in large bowl.
- Add jalapeno to taste (I usually use about 3/4 of a medium-sized jalapeno, which gives it quite a quick!).
- Refrigerate for at least 30 minutes to an hour to allow flavors to mellow.
- Immediately before serving, give salsa a quick stir. May be stored in a sealed container for several days.
Nutrition Facts : Calories 74.4, Fat 3.3, SaturatedFat 0.5, Sodium 3.9, Carbohydrate 12.2, Fiber 1.9, Sugar 9.6, Protein 0.8
TANGY BANG'N MANGO SALSA
Tangy Bang'n Fruity Hot, but really really good for you. It's great with salty chips or baked pita points or bell pepper scoops.
Provided by CrazyGypsy
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Add ingredients together and mix. Let sit in the refrigerator for at least an hour before serving.
- For an eaiser version I put the onion, spinach, jalapeno, cilantro, and garlic in the food processor and buzz a few times instead of hand chopping, but alway hand chop the tomato and mango since they are the stars!
Nutrition Facts : Calories 54.9, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 13.5, Fiber 2.1, Sugar 10.1, Protein 1.2
EASY MANGO SALSA
Easy, quick tropical salsa goes perfectly with Tilapia, It also complements chicken, pork or other mild white fish. The recipe courtsy eating well.com.
Provided by Barb G.
Categories Sauces
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a medium bowl.
- Let stand for 15 minutes; stir before serving; enjoy.
Nutrition Facts : Calories 150.3, Fat 0.9, SaturatedFat 0.2, Sodium 4, Carbohydrate 37.8, Fiber 4.1, Sugar 32.1, Protein 2.2
TRINIDAD MANGO SALSA
A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat of your chili. From Sundays at Moosewood.
Provided by Katzen
Categories Sauces
Time 10m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients.
- Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month.
Nutrition Facts : Calories 44.3, Fat 0.2, Sodium 2.5, Carbohydrate 11.8, Fiber 1.6, Sugar 8.6, Protein 0.6
MANGO SALSA
Great recipe from Cooking Light! Very healthy, great with fish, chicken and on its own. Add avocados and/or onions for variety.
Provided by David Ball
Categories Sauces
Time 10m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a glass or plastic container; cover and chill.
- Enjoy.
Nutrition Facts : Calories 35.5, Fat 0.3, SaturatedFat 0.1, Sodium 3, Carbohydrate 8.6, Fiber 1.3, Sugar 7, Protein 0.8
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