Stir Fried Beef Salad In Tortilla Cups Recipes

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COLORFUL BEEF WRAPS

I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13



Colorful Beef Wraps image

Steps:

  • In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef top sirloin steak (1 pound), cut into thin strips
1/4 teaspoon pepper
3 tablespoons reduced-sodium soy sauce, divided
3 teaspoons olive oil, divided
1 medium red onion, cut into wedges
3 garlic cloves, minced
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 cup dry red wine or reduced-sodium beef broth
6 tablespoons fat-free ranch salad dressing
6 flour tortillas (8 inches)
1-1/2 cups torn iceberg lettuce
1 medium tomato, chopped
1/4 cup chopped green onions

BREAKFAST TORTILLA CUPS

For those wanting a bit more spice to start the day, there's nothing better then perfectly portioned tasty tortilla cups! These cups are packed with the wonderful flavors of eggs, cilantro, red bell pepper and Mexican cheese. For the added kick, Johnsonville Hot & Spicy Breakfast Sausage Links are used to give you the needed heat to wake up your taste buds and get you going. Serve with your favorite salsa for an added bonus to your morning fiesta.

Provided by Johnsonville Sausage

Categories     Breakfast

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9



Breakfast Tortilla Cups image

Steps:

  • Cook sausages according to package directions; cut into ¼-inch slices; set aside.
  • On a piece of waxed paper, spray each tortilla on both sides with vegetable cooking spray. Cut tortillas into fourths.
  • Arrange three tortilla pieces (pointed end down) into muffin cups that have been sprayed with cooking spray. Overlap edges of tortilla pieces and press gently into muffin cups. Rounded edges will extend above muffin cups.
  • Divide 1 cup of cheese evenly into tortilla-lined muffin cups. Top with sausage slices and remaining cheese.
  • In a bowl, combine eggs, milk, bell pepper, cilantro, salt and pepper.
  • Carefully pour into tortilla cups.
  • Bake at 350ºF for 18-20 minutes or until eggs are set.
  • Carefully remove from muffin cups. Serve hot with salsa.

Nutrition Facts : Calories 189.1, Fat 10.7, SaturatedFat 5.4, Cholesterol 116.1, Sodium 451.9, Carbohydrate 13, Fiber 0.8, Sugar 1.7, Protein 9.8

1 (12 ounce) package Johnsonville Hot & Spicy Breakfast Sausage Links
9 flour tortillas (6-inches)
2 cups shredded Mexican blend cheese, divided
6 eggs, beaten
1/4 cup finely chopped red sweet bell pepper
1/4 cup finely chopped fresh cilantro
1/8 teaspoon salt
1/8 teaspoon pepper
salsa

STIR-FRIED BEEF SALAD

Make and share this Stir-Fried Beef Salad recipe from Food.com.

Provided by Doglover61aka Earnh

Categories     Meat

Time 6m

Yield 4 serving(s)

Number Of Ingredients 12



Stir-Fried Beef Salad image

Steps:

  • Partially freeze beef; slice thinly across the grain into bite-size strips.
  • In wok or large skillet cook half the beef in hot oil till browned on all sides.
  • Remove from pan.
  • Repeat with remaining beef and garlic; remove from pan.
  • Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
  • Stir-fry 3 minutes or till vegetables are crisp-tender.
  • Return beef to wok; add tomatoe.
  • Cook 1 to 2 minutes or till heated through.
  • Remove meat-vegetable mixture to serving bowl; keep warm.
  • Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
  • To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.

Nutrition Facts : Calories 123.3, Fat 7.5, SaturatedFat 1, Sodium 634.9, Carbohydrate 12.7, Fiber 3.7, Sugar 5.7, Protein 4.9

1 lb beef round steak, boneless
2 tablespoons oil, cooking
1 clove garlic, minced
8 ounces mushrooms, fresh, sliced
1 cucumber, chopped
1 green pepper, strips
1 onion, sliced (Seperated into rings)
1 teaspoon italian seasoning
1 teaspoon salt, seasoned
1/8 teaspoon pepper, red, ground
1 large tomatoes (cut into wedges)
8 ounces spinach leaves, fresh

HEARTY STIR-FRY SALAD

"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6-8 servings.

Number Of Ingredients 18



Hearty Stir-Fry Salad image

Steps:

  • In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

Nutrition Facts :

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
12 cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

EASY GROUND BEEF TACO SALAD

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7



Easy Ground Beef Taco Salad image

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

STEAK TORTILLAS

"When I fix steak, I always grill one extra so I have leftovers to make these delicious filled tortillas," informs Kris Wells of Hereford, Arizona. The steak strips are seasoned with salsa, chili powder and cumin, then tucked inside soft flour tortillas with tasty toppings.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 10



Steak Tortillas image

Steps:

  • In a large nonstick skillet, saute steak and onion for 1 minute. Stir in the salsa, cumin, chili powder and garlic powder. , In a small bowl, combine flour and water until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Place beef mixture on tortillas; top as desired with cheese, lettuce, tomatoes and additional salsa. Fold in sides.

Nutrition Facts : Calories 253 calories, Fat 6g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 313mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

2 cups thinly sliced cooked beef ribeye or sirloin steak (about 3/4 pound)
1 small onion, chopped
1/4 cup salsa
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1-1/2 teaspoons all-purpose flour
1/2 cup cold water
6 flour tortillas (8 inches), warmed
Shredded cheese, chopped lettuce and tomatoes and additional salsa, optional

BEEF STRIP SALAD

For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Beef Strip Salad image

Steps:

  • In a large nonstick skillet, cook beef over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cool for 10 minutes. Refrigerate until chilled. , Thinly slice the beef; place in a small bowl. Add the onion, salt and pepper; toss to combine. Divide lettuce between two salad plates; top with beef mixture, green pepper, pimientos and olives. Combine sour cream and lemon juice; serve with salad.

Nutrition Facts : Calories 251 calories, Fat 11g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 432mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

1/2 pound beef tenderloin
1 small red onion, thinly sliced and separated into rings
1/4 teaspoon salt
Dash coarsely ground pepper
1 cup torn leaf lettuce
1/4 cup chopped green pepper
2 tablespoons sliced pimientos
2 tablespoons sliced ripe olives
1/4 cup reduced-fat sour cream
4-1/2 teaspoons lemon juice

STIR FRIED BEEF SALAD IN TORTILLA CUPS

Make and share this Stir Fried Beef Salad in Tortilla Cups recipe from Food.com.

Provided by looneytunesfan

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Stir Fried Beef Salad in Tortilla Cups image

Steps:

  • PREHEAT oven to 400°F Place 4 (4-oz.) custard cups, upside-down in shallow baking pan. Soften tortillas according to pkg. directions. Drape 1 tortilla over each cup. Spray each with vegetable cooking spray. Bake 10 minute or until edges are golden. Let cool.
  • SLICE beef into very thin strips. Toss beef with garlic powder.
  • HEAT oil in skillet. Add beef and stir-fry until browned and juices evaporate. Remove beef.
  • ADD picante sauce, dressing, onions and tomatoes. Heat to a boil. Return beef to skillet and heat through.
  • ARRANGE 1 cup salad greens in each tortilla cup. Spoon beef mixture over salad greens.

Nutrition Facts : Calories 428.4, Fat 16.8, SaturatedFat 3.9, Cholesterol 68, Sodium 788.1, Carbohydrate 37.2, Fiber 4.1, Sugar 5.2, Protein 31.9

4 (8 inch) flour tortillas
vegetable oil cooking spray
1 lb boneless beef sirloin or 1 lb top round steak, 3/4-inch thick
1/2 teaspoon garlic powder or 2 garlic cloves, minced
1 tablespoon vegetable oil
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
4 green onions, cut into 1-inch pieces
1 cup cherry tomatoes, cut in half
4 cups salad greens, torn in bite-size pieces

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