TANGY CHICKEN STEAK
Provided by Aaron McCargo Jr.
Categories main-dish
Time 1h
Yield 2 to 4 servings
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the vinegar, 1/2 cup of oil, the mustard, Italian seasoning, paprika, salt, and pepper. Rub the marinade liberally on each chicken cutlet. Arrange on a quarter sheet pan lined with parchment paper. Cover with plastic wrap and freeze for 30 minutes. Chicken will freeze slightly. Remove from the freezer and with a sharp knife, chip the slightly frozen meat as thin as possible.
- In a large saute pan over medium-high heat, add 2 tablespoons of oil. Add the onions and cook until slightly browned, about 2 minutes. Add the garlic and the chipped chicken meat and cook until the chicken is cooked through, about 5 minutes. Stir in the chives. Overlap the pepperoni on top of the chicken and repeat with the cheese slices. Turn off the heat and allow the heat from the meat to melt the provolone.
- With the help of a spatula scoop up the chicken with the cheese and put it on the split roll. Tuck some cherry pepper spread on the side of the roll. Wrap tightly in a square of parchment paper. Repeat with remaining rolls and filling.
TANGY CHICKEN BREASTS
The chicken is marinated for six hours, and then broiled. Serve with wild rice or noodles.
Provided by J. DuChareau
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 8h30m
Yield 4
Number Of Ingredients 5
Steps:
- Place chicken in a single layer in a bowl or pan. Mix together Worcestershire sauce, oil, lemon juice, and garlic; pour over chicken. Cover. Refrigerate for at least 6 hours.
- Take chicken out of marinade, and place on broiler pan or grill. Broil until done, approximately 7 minutes on each side.
Nutrition Facts : Calories 676.2 calories, Carbohydrate 19 g, Cholesterol 60.9 mg, Fat 57.4 g, Fiber 0.3 g, Protein 23.3 g, SaturatedFat 7.8 g, Sodium 717 mg, Sugar 8.5 g
SWEET & TANGY CHICKEN MARINADE
Make and share this Sweet & Tangy Chicken Marinade recipe from Food.com.
Provided by Dine Dish
Categories Chicken Breast
Time 6h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Marinate chicken for 6 hours or overnight and grill.
Nutrition Facts : Calories 1167.5, Fat 83.6, SaturatedFat 19.8, Cholesterol 255.4, Sodium 2284.2, Carbohydrate 40.8, Fiber 0.5, Sugar 34.9, Protein 64.1
EASY SPICY CHICKEN MARINADE
This is a pseudo-jerk chicken marinade that makes chicken suitable for a number of uses - with grilled vegetables, in fajitas, etc.
Provided by cathianne
Categories Chicken Breast
Time 15m
Yield 1 pound of chicken pieces, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Combine olive oil, lime juice, sugar, spices, rum, and pepper.
- Place chicken slices in a zippered plastic baggie and add marinade. Squeeze air out of the bag, zipper shut and massage marinade into the chicken.
- Refrigerate for at least one hour.
- Heat non-stick pan. Cook chicken on each side for 2 to 3 minutes.
- If serving with vegetables: remove chicken from pan and keep warm in a 170 degree oven. Saute vegetables until desired consistency and then add chicken. Cook for 1 to 2 minutes longer. Serve over rice.
Nutrition Facts : Calories 539.3, Fat 34.7, SaturatedFat 7.9, Cholesterol 145.3, Sodium 147.6, Carbohydrate 5.2, Fiber 0.5, Sugar 3.5, Protein 47.9
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