Tangy Low Cal Broccoli Salad Recipes
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
TANGY BROCCOLI SALAD
Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.
Provided by WI Cheesehead
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing, sugar and vinegar in large bowl.
- Add remainig ingredients and mix lightly.
- Refrigerate.
TANGY BROCCOLI SALAD
Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 1h15m
Yield 12 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Mix first 3 ingredients until blended.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
ASIAN BROCCOLI SALAD WITH TANGY CHILI-GARLIC DRESSING
With broccoli's high levels of antioxidants, anti-inflammatory and pro-detoxification compounds, easy-to-absorb calcium and soluble and insoluble fiber, it's definitely a vegetable you want to be eating more of-and I'm not talking just the usual side of steamed broccoli. It's also a great base for super-tasty meals like this salad.
Provided by Amy Chaplin
Time 1h15m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and continue roasting until broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
- Make the dressing: Warm the unrefined sesame oil in a small skillet over medium heat. Add the garlic and jalapeno, and cook until garlic is golden, 1 to 2 minutes. Transfer the mixture to a small bowl, and add the vinegar, tamari, toasted sesame oil and sesame seeds. Stir well to combine.
- Assemble the salad: Add the roasted broccoli, carrots, daikon and scallions to a large bowl, and toss to combine. Divide between 2 bowls, and drizzle with dressing. Sprinkle with toasted sesame seeds, and serve immediately.
TANGY BROCCOLI AND CAULIFLOWER SALAD
Make and share this Tangy Broccoli and Cauliflower Salad recipe from Food.com.
Provided by BrendaM
Categories Cauliflower
Time 10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix 1 cup Miracle Whip or Miracle Whip Light Dressing with 1/4 cup Kraft Catalina Dressing in a large bowl.
- Add 3 cups each broccoli and cauliflower florets, 1/2 cup chopped red onion and the crumbled bacon.
- Mix lightly.
- Cover.
- Refrigerate 1 hour or until ready to serve.
Nutrition Facts : Calories 89.7, Fat 7.5, SaturatedFat 2, Cholesterol 7.7, Sodium 150.4, Carbohydrate 3.8, Fiber 0.7, Sugar 1.7, Protein 2.4
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Broccoli Salad
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
TANGY BROCCOLI
Cheesy broccoli with a kick!
Provided by beckie
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Steam broccoli until tender-crisp.
- Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g
CHEESY BACON BROCCOLI SALAD
This recipe is so tasty. It's simple to make and goes great with almost anything. A great way to get kids to eat their broccoli.
Provided by lee3789
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- mix dressing ingredients on high speed.
- mix the dressing in with the salad and its ready to go.
- my kids love this salad.
Nutrition Facts : Calories 112.2, Fat 3.5, SaturatedFat 2, Cholesterol 9.9, Sodium 92.7, Carbohydrate 17, Fiber 3, Sugar 10.9, Protein 5.4
SWEET AND TANGY BROCCOLI SALAD
This broccoli salad will make your picnic a hit. Everyone loves it and will come back for seconds and thirds.
Provided by Dina
Categories Broccoli Salad
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate; crumble bacon.
- Place broccoli, onion, raisins, and bacon in a large bowl.
- Stir mayonnaise, sugar, and vinegar together in a bowl; pour dressing over broccoli mixture and toss to coat. Season with salt and black pepper.
Nutrition Facts : Calories 382.4 calories, Carbohydrate 27.7 g, Cholesterol 25.8 mg, Fat 28 g, Fiber 2.5 g, Protein 8 g, SaturatedFat 5.2 g, Sodium 505.9 mg, Sugar 20.6 g
TANGY BROCCOLI SALAD
An easy and delicious salad recipe.
Provided by Allrecipes Member
Time 1h20m
Yield 8
Number Of Ingredients 6
Steps:
- Mix dressing, sugar and vinegar in large bowl.
- Add remaining ingredients; mix lightly. Refrigerate 1 hour or until ready to serve.
Nutrition Facts : Calories 311.5 calories, Carbohydrate 10.9 g, Cholesterol 38.6 mg, Fat 27.1 g, Fiber 1.2 g, Protein 6 g, SaturatedFat 7.3 g, Sodium 612.7 mg, Sugar 8.2 g
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