HOT 'N' SPICY FLANK STEAK
With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.
Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
TANGY MEAT SAUCE
This is the best meat sauce I've ever tried. It's economical, timely and absolutely delicious. I often prepare batches for new moms because it can be kept in the freezer for future meals. Try it with ground chicken instead of beef, if you prefer. -Adalia Schweitzer, Hamilton, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 cups.
Number Of Ingredients 12
Steps:
- Crumble beef into a 2-qt. microwave-safe dish. Add the onion, green pepper and garlic. Cover and microwave on high for 5-6 minutes or until meat is no longer pink and vegetables are tender, stirring frequently; drain. , Stir in the tomato sauce, tomato paste, sugar, vinegar, salt, basil and oregano. Cover and microwave at 70% power for 6-8 minutes or until heated through, stirring once. Serve with spaghetti.
Nutrition Facts : Calories 235 calories, Fat 6g fat (2g saturated fat), Cholesterol 37mg cholesterol, Sodium 1138mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 6g fiber), Protein 19g protein.
TANGY BARBECUE SAUCE
My mother-in-law created this recipe, and we just can't get enough of her delectable sauce! I always keep a little out of the basting dish prior to using it on the grill so we have some to serve at the table. It tastes terrific on any grilled meat. -Mary Kaye Rackowitz, Marysville, Washington
Provided by Taste of Home
Time 40m
Yield 1-1/2 cups.
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a small saucepan; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes., Discard bay leaf. Use as a basting sauce when grilling chicken, pork or beef.
Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 456mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein.
DEVIL'S STEAK SAUCE
A brilliant steak sauce that really brings out the flavor of any type of grilled steak. It's best with eye fillet or Scotch steaks. Raspberry jam is the wildly inventive twist that really makes this sauce unique.
Provided by Bernard Montgomerie
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan over high heat, blend raspberry jam, brown sugar, Worcestershire sauce, tomato sauce, malt vinegar, hot pepper sauce, salt, and pepper. Bring to a boil over high heat, reduce heat to low, and simmer 10 minutes, or until thickened.
Nutrition Facts : Calories 62.1 calories, Carbohydrate 15.9 g, Fiber 0.1 g, Protein 0.1 g, Sodium 232.2 mg, Sugar 14 g
THE PROFESSOR'S TANGY TERIYAKI SAUCE
Tangy teriyaki sauce with a hint of citrus. Easy to make and great for marinating, grilling, or putting on top of rice.
Provided by Professor Felix
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 20m
Yield 20
Number Of Ingredients 13
Steps:
- Stir sake and 1/4 cup white sugar together in a saucepan over medium heat; cook until sugar dissolves, about 5 minutes. Add soy sauce, 1/3 cup white sugar, orange marmalade, vinegar, garlic powder, sesame oil, ginger, cayenne pepper, and black pepper; stir to combine. Bring to a boil, reduce heat, and simmer until slightly reduced, 5 to 10 minutes.
- Whisk cold water and cornstarch together in a small bowl until cornstarch is dissolved. Slowly stir cornstarch mixture into teriyaki sauce, 1 to 2 tablespoons at a time, until sauce is thickened. Remove from heat and cool.
Nutrition Facts : Calories 55.4 calories, Carbohydrate 9.7 g, Fat 0.5 g, Fiber 0.2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 723 mg, Sugar 7.8 g
SPICY STEAK SAUCE
Have you ever started grilling a nice, juicy steak, expecting to serve it with some steak sauce, when you discover you are out of it? Well, here's a quick solution to that dilemma. Never be without steak sauce again!
Provided by JackieOhNo
Categories Sauces
Time 5m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all ingredients in a bowl.
Nutrition Facts : Calories 421.5, Fat 1.9, SaturatedFat 0.2, Sodium 4519.2, Carbohydrate 106.6, Fiber 1.8, Sugar 90.7, Protein 5.4
SPICY SWEET STEAK SAUCE
This sauce is sweet and spicy, and can be thick or thin depending on how long you cook. **I discovered that you can substitute half ketchup for half the Worcestershire to cut the heat. Thats the way my DH prefers it, but I still love it spicy.
Provided by georgi
Categories Sauces
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Combine above ingredients in a sauce pan. Bring to a slow boil, whisk or stir until desired consistency 2-5 minutes.
- Serve warm. Will thicken a bit more as it cools.
Nutrition Facts : Calories 154.1, Sodium 685, Carbohydrate 41.1, Fiber 0.1, Sugar 33.7, Protein 0.2
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