Tangy Sweet And Sour Pork Shoulder Steak Bake Recipes

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TANGY SWEET AND SOUR PORK SHOULDER STEAK

I got this from food.com. This isn't a weight watcher recipe. However, I always like putting the weight watcher points for me,regardless of how high they are. Weight Watcher Points: 18

Provided by Krystal McDow

Categories     Pork

Time 2h

Number Of Ingredients 15



Tangy Sweet and Sour Pork Shoulder Steak image

Steps:

  • 1. Set oven to 350 degrees.
  • 2. Grease a 13 x 9-inch baking dish.
  • 3. Season the steaks with seasoning salt or white salt and pepper.
  • 4. Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
  • 5. Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
  • 6. In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dried pepper flakes for about 4 minutes or until soft.
  • 7. Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
  • 8. Pour the sauce over the browned pork steaks in the baking dish.
  • 9. Cover tightly with heavy foil.
  • 10. Bake for 1 hour.
  • 11. Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
  • 12. Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
  • 13. Skim off any fat from the top of the sauce.

4 lb pork shoulder steaks (about 1 inch thick)
seasoning salt or white salt
fresh ground black pepper
vegetable oil, as needed
2 medium onions, chopped
2 Tbsp fresh minced garlic
1 tsp dried red pepper flakes
1 3/4 c ketchup
2/3 c honey
1/2 c cider vinegar
1/4 c worcestershire sauce
2 Tbsp worcestershire sauce
2 lemons, juiced
2 Tbsp mustard powder
2-3 tsp horseradish sauce

TANGY SWEET AND SOUR PORK SHOULDER STEAK BAKE

You can also make this using country-style pork ribs (boiled for about 20 minutes first) or pork shoulder roast cut into about 1-1/2-inch strips. Cooking time is only estimated depending on the thickness of pork. If you like lots of sauce then double the sauce ingredients.

Provided by Kittencalrecipezazz

Categories     Pork

Time 2h

Yield 6 serving(s)

Number Of Ingredients 16



Tangy Sweet and Sour Pork Shoulder Steak Bake image

Steps:

  • Set oven to 350 degrees.
  • Grease a 13 x 9-inch baking dish.
  • Season the steaks with seasoning salt or white salt and pepper.
  • Heat oil in a skillet over medium heat then brown the pork steaks on both sides (about 5-6 minutes per side, make certain to brown well on each side!).
  • Transfer the steaks to the prepared baking dish (cut them if needed to fit in the dish).
  • Top the steaks with green bell pepper slices.
  • In a medium saucepan add in about 4 tablespoons oil (or more) and saute the onions, garlic and dryed pepper flakes for about 4 minutes or until soft.
  • Add in the ketchup, honey, cider vinegar, Worcestershire sauce, juice from 2 lemons, dry mustard powder and horseradish; mix to combine and simmer for 25-30 minutes, adjusting ingredients to taste and seasoning with black pepper (do not add in salt as the steaks already have salt on them, add in salt if needed when cooking in the oven).
  • Pour the sauce over the browned pork steaks in the baking dish.
  • Cover tightly with heavy foil.
  • Bake for 1 hour.
  • Uncover and season sauce with salt if desired and turn the steaks over with long tongs.
  • Place back in the over uncovered until tender about 20-30 minutes longer or until the pork is tender.
  • Skim off any fat from the top of the sauce.

Nutrition Facts : Calories 686.9, Fat 22.7, SaturatedFat 7.6, Cholesterol 202.6, Sodium 1188.4, Carbohydrate 59.7, Fiber 1.8, Sugar 51.6, Protein 61.9

4 lbs pork shoulder steaks (about 1-inch thick)
seasoning salt or white salt
fresh ground black pepper
vegetable oil, as needed
2 medium onions, chopped
2 tablespoons fresh minced garlic (or to taste)
1 large green bell pepper, seeded and sliced
1 teaspoon dried red pepper flakes (or to taste, adjust to suit heat level)
1 3/4 cups ketchup
2/3 cup honey
1/2 cup cider vinegar
1/4 cup Worcestershire sauce, plus
2 tablespoons Worcestershire sauce
2 lemons, juice of, fresh
2 tablespoons mustard powder (can use a little more)
2 -3 teaspoons bottled horseradish sauce

PORK STEAK BAKE IN MUSHROOM SAUCE

Pork steaks baked in a delicious mushroom sauce, this is a must served with mashed potatoes, do not add in any extra salt to this recipe! I use one can each of golden mushroom *and* cream of mushroom soup, but that is optional, this recipe may be doubled but will require a larger baking dish

Provided by Kittencalrecipezazz

Categories     Pork

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 13



Pork Steak Bake in Mushroom Sauce image

Steps:

  • Grease a 13 x 9-inch baking dish.
  • Heat oil and butter in a large skillet over medium heat.
  • Season the pork steaks with a little garlic powder and black pepper; add to the oil and brown for about 3-4 minutes; transfer to prepared baking dish (do not drain the oil and butter in skillet).
  • Sprinkle the chopped onion around the pork steaks.
  • Add in sliced fresh mushrooms to the skillet and cook until the mushrooms loose their moisture (about 6 minutes).
  • Add in fresh garlic and cook stirring for 1-2 minutes; transfer the mushroom/garlic mixture to a large bowl; add in both cans soup with milk or water, dry onion soup mix, Worcestershire sauce and 1/2 teaspoon black pepper; mix with a wooden spoon until well combined.
  • Pour on and around the steaks then lift and turn the steaks to coat with the mixture.
  • Cover the pan with foil and bake in a 350 degrees F oven for about 1-1/2 hours or until the steaks are tender.

Nutrition Facts : Calories 463.5, Fat 27.7, SaturatedFat 8.5, Cholesterol 82.7, Sodium 1792.9, Carbohydrate 25.4, Fiber 1.8, Sugar 5.7, Protein 28.9

2 tablespoons oil
1 tablespoon butter
4 pork steaks
garlic powder
black pepper
1 large onion, chopped
1/2 lb fresh mushrooms, sliced (can use more if desired, or use 2 cans sliced drained mushrooms)
2 tablespoons fresh minced garlic (or to taste)
2 (10 3/4 ounce) cans cream of mushroom soup, undiluted
1 cup milk or 1 cup water
1 (1 ounce) can dry onion soup mix
1 tablespoon Worcestershire sauce
1/2 teaspoon black pepper (or to taste)

SPICY SWEET-SOUR PORK

Shannon Talmage of Alexandria, Indiana combines tenter strips of pork with pineapple and sweet peppers in this colorful entree that's not too sweet or too sour. It gets a little zip from red pepper flakes and is sure to perk up any meal.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10



Spicy Sweet-Sour Pork image

Steps:

  • Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside. Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside., In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink. Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender. , Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 277 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 661mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 can (8 ounces) pineapple chunks
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon brown sugar
1/8 to 1/4 teaspoon crushed red pepper flakes
1/2 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1/2 cup green pepper strips
1/2 cup sweet red pepper strips
Hot cooked rice, optional

SWEET AND SOUR PORK STEAKS

This recipe came from the cookbook "365 Favorite Brand Name Slow Cooker Recipes and more". I don't add salt because of the soy sauce, but if you are a real salt lover, you may want to add just a touch of salt.

Provided by Jellyqueen

Categories     Pineapple

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 11



Sweet and Sour Pork Steaks image

Steps:

  • In large skillet, sear pork steaks on both sided in hot oil.
  • Drain and transfer to crockpot.
  • In bowl, combine pineapple, green bell pepper, water, sugar, ketsup, tapioca, soy sauce, and dry mustard.
  • Pour over pork steaks.
  • Cover and cook on low 8-10 hours or high 4-5 hours.
  • Serve over rice if desired.

Nutrition Facts : Calories 345.8, Fat 10.2, SaturatedFat 2.7, Cholesterol 66.6, Sodium 416.1, Carbohydrate 42, Fiber 1.3, Sugar 38.3, Protein 22.7

4 -6 pork steaks
1 tablespoon cooking oil
1 (15 ounce) can crushed pineapple
1/2 cup chopped green pepper
1/2 cup water
1/3 cup packed brown sugar
2 tablespoons ketchup
1 tablespoon quick-cooking tapioca
3 teaspoons soy sauce
1/2 teaspoon dry mustard
cooked rice (optional)

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