Tanzanian Pineapple Salad Recipes

TANZANIAN PINEAPPLE SALAD

Make and share this Tanzanian Pineapple Salad recipe from Food.com.

Provided by Engrossed

Categories Pineapple

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 6

Tanzanian Pineapple Salad image

Steps:

Peel the pineapples and cut the flesh into cubes.
In a dry frying pan, toast separately the cashews and coconut until lightly browned, then set aside to cool.
Mix together the cream, honey and rum to taste and pour this mixture over the pineapple cubes.
Reserve some of the toasted cashews and coconut to use a garnish, then add the remainder to the pineapple.
Mix well and place in the refrigerator to chill.
Before serving, garnish with the reserved cashews and coconut slivers.

Nutrition Facts : Calories 316.8, Fat 18.2, SaturatedFat 9.9, Cholesterol 33.2, Sodium 87.5, Carbohydrate 36.9, Fiber 3.7, Sugar 26, Protein 3.8

Ingredients

3 large pineapple
2/3 cup cashew nuts
1/2 cup coconut, slivers
1 cup cream
4 tablespoons honey
1 1/2-3 ounces white rum (to taste, 1-2 shots)

PINEAPPLE SALAD

This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Pineapple Salad image

Steps:

Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1 can (8 ounces) unsweetened pineapple slices
1 tablespoon olive oil
1 tablespoon honey
1-1/2 teaspoons cider vinegar
1-1/2 teaspoons reduced-sodium soy sauce
6 cups torn romaine
1/2 cup thinly sliced red onion

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11

Tropical Salad with Pineapple Vinaigrette image

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

Ingredients

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

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