Tapioca Buns Recipes

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TAPIOCA BUNS

This soft Brazilian cheese bread is made with naturally gluten-free tapioca flour. Recipe is included in Real Food Real Results cookbook.

Provided by MelindaKeen

Categories     Breads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Tapioca Buns image

Steps:

  • Preheat oven to 400 degrees.
  • Melt the coconut oil and set aside to cool.
  • In a large mixing bowl, combine the tapioca flour, baking powder, and salt.
  • Add the shredded cheese and mix well.
  • Add the eggs and the coconut oil Mix it well with a fork at first and then by kneading. (The dough may seem too dry, but you don't it sticky. Knead it very well. If it continues to fall apart add 1 tablespoon of water.).
  • Separate the dough into 6 equal sizes then shape each into rounds about an inch thick.
  • Place them about an inch apart on a lightly oiled baking sheet or parchment paper and bake for 11-12 minutes. (They will flatten out some and turn a very light brown. If they get too brown they will be tough.).
  • Cool about 5 minutes before serving.

Nutrition Facts : Calories 254.7, Fat 23.1, SaturatedFat 16.3, Cholesterol 101.5, Sodium 475.5, Carbohydrate 1, Sugar 0.3, Protein 11.5

1/4 cup coconut oil, melted
1 1/2 cups tapioca flour
2 teaspoons baking powder
1/4 teaspoon salt
2 cups cheddar cheese, shredded
2 large eggs

BRAZILIAN CHEESE BREAD (PAO DE QUEIJO)

These yummy gluten/wheat free breads are good for those with Celiac disease or gluten intolerance. These are good either served plain, or with marinara sauce. For more variety, try adding a variety of herb seasonings, such as Italian seasoning or try substituting other cheeses for the Parmesan.

Provided by GLOJAO

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 6

Number Of Ingredients 8



Brazilian Cheese Bread (Pao de Queijo) image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Pour olive oil, water, milk, and salt into a large saucepan, and place over high heat. When the mixture comes to a boil, remove from heat immediately, and stir in tapioca flour and garlic until smooth. Set aside to rest for 10 to 15 minutes.
  • Stir the cheese and egg into the tapioca mixture until well combined, the mixture will be chunky like cottage cheese. Drop rounded, 1/4 cup-sized balls of the mixture onto an ungreased baking sheet.
  • Bake in preheated oven until the tops are lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 384.9 calories, Carbohydrate 39.9 g, Cholesterol 70.9 mg, Fat 22.6 g, Protein 6.3 g, SaturatedFat 4.7 g, Sodium 555.1 mg, Sugar 0.9 g

½ cup olive oil or butter
⅓ cup water
⅓ cup milk or soy milk
1 teaspoon salt
2 cups tapioca flour
2 teaspoons minced garlic
⅔ cup freshly grated Parmesan cheese
2 beaten eggs

BRAZILIAN CHEESE ROLLS (PAO DE QUEIJO)

These are very easy, very tasty Brazilian cheese rolls, much like you might find at a churrascaria.

Provided by Eileen Lee

Categories     Bread     Quick Bread Recipes

Time 45m

Yield 14

Number Of Ingredients 7



Brazilian Cheese Rolls (Pao de Queijo) image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet
  • Place tapioca starch and salt in a large bowl.
  • Bring vegetable oil, water, and milk to a boil over medium heat until a white foam appears. Pour milk mixture over tapioca starch and stir until well mixed; allow dough to rest for 15 minutes. Mix eggs and Parmesan cheese into dough. Shape dough into 1 1/2-inch balls and place on prepared baking sheet.
  • Bake in preheated oven until rolls are browned, 15 to 20 minutes.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 17.2 g, Cholesterol 35.8 mg, Fat 12 g, Protein 5.8 g, SaturatedFat 3.6 g, Sodium 385.9 mg, Sugar 0.3 g

2 cups tapioca starch
1 teaspoon salt
½ cup vegetable oil
⅓ cup water
⅓ cup milk
2 eggs
6 ounces shredded Parmesan cheese

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