Tasty Baked Seitan Recipes

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TASTY BAKED SEITAN

This is a high protein seitan recipe that is incredibly delicious, healthy and easy to bake in the oven.

Provided by toemass95

Categories     Lunch/Snacks

Time 1h55m

Yield 8 Cuts, 8 serving(s)

Number Of Ingredients 17



Tasty Baked Seitan image

Steps:

  • Preheat oven to 163c/325f.
  • Combine all dry ingredients in one large bowl.
  • Combine all liquid ingredients in one smaller bowl.
  • Transfer the liquid bowl to the dry bowl and then knead for a few minutes until it's like a moist sponge.
  • Place on a piece of foil and roll into a log shape, then twist the foil ends.
  • Bake for 90 minutes, flipping half way through.
  • Let cool before using as desired.

Nutrition Facts : Calories 318.4, Fat 2, SaturatedFat 0.3, Sodium 781.5, Carbohydrate 22.5, Fiber 3.5, Sugar 5.9, Protein 55.6

550 g wheat gluten
90 g nutritional yeast
3 teaspoons paprika (10g)
3 teaspoons garlic granules (13g)
3 teaspoons smoked paprika (8g)
1 1/2 teaspoons onion powder (6g)
3/4 teaspoon black pepper (2g)
3/4 teaspoon cinnamon (2g)
3/4 teaspoon cumin (2g)
1/2 teaspoon allspice (1g)
3 dashes cayenne pepper (1g)
2 1/4 cups water (530g)
12 tablespoons tomato paste, triple concentrate (260g)
3 tablespoons ketchup (125g)
6 tablespoons Worcestershire sauce (110g)
3 tablespoons soy sauce (56g)
1/2 teaspoon dry vegetable stock

EASY BAKED SEITAN

From "In the Living Well" website. I use a tsp of fake chicken broth powder as seasoning. These can be shaped into strips for stir-fries too. Very forgiving recipe.

Provided by mpkartist

Categories     Vegan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6



Easy Baked Seitan image

Steps:

  • Preheat the oven to 375. Combine all ingredients in a bowl and stir.
  • Once all the dry ingredients are mixed in, knead the dough with your hands for several minutes until thoroughly mixed.
  • Then, roll the dough into a log and cut it into 1/2 inch slices.
  • Place each of the slices on a lightly greased baking sheet and spread the dough with your fingers to thin them. Bake on a low oven rack for 10 minutes.
  • Flip the seitan strips and bake on the other side for five minutes.
  • Once finished, dip them in ketchup or BBQ sauce, stuff them in a pita pocket as a sandwich, toss them into tacos or fajitas, or add them to your favorite salad or pasta. You can do almost anything with the as you would chicken strips.

Nutrition Facts : Calories 69.9, Fat 4.1, SaturatedFat 0.6, Sodium 1011, Carbohydrate 4.7, Fiber 2.6, Sugar 0.3, Protein 5.5

1 cup vital wheat gluten
3 tablespoons nutritional yeast
1 teaspoon seasoning (choose any you like - sage, thyme, cayenne, garlic salt, etc.)
1/4 cup soy sauce
1 tablespoon olive oil
1/2 cup water

BASIC SEITAN (BAKED)

Although this recipe is for plain seitan to use in other recipes, it also tastes great on it's own. From the Real Food Daily Cookbook by Ann Gentry. The instructions say to cut the loaf into quarters after it has cooled, and each piece will be around 1 lb (about the size needed for an average recipe). Wrap the extra pieces well and freeze until needed.

Provided by VegSocialWorker

Categories     Vegan

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 10



Basic Seitan (Baked) image

Steps:

  • Preheat oven to 350 degrees.
  • Line an 8 inch square baking pan with two inch high sides with parchment paper. Lightly oil the parchment paper.
  • Stir the flours, nutritional yeast, herbs, spices and salt in a largew bowl.
  • Combine the water, oil and tamari in another bowl.
  • Quickly stir the wet ingredients into the dry to make a very wet dough. It may seem like there is too much liquid, but it will all mix in with enough stirring.
  • Transfer the dough to the prepared pan and smooth the top. Cover with tin foil.
  • Place the pan of seitan dough in a larger roasting pan, then add water halfway up the side of the seitan pan.
  • Bake for 2 hours until the seitan in firm on the top, adding more water to the pan as necessary.
  • Cool to room temperature, cut and use or wrap to freeze. Unfrozen seitan will stay good for two days in the refridgerator.

Nutrition Facts : Calories 282.6, Fat 10.5, SaturatedFat 0.8, Sodium 880.6, Carbohydrate 20.1, Fiber 4.5, Sugar 0.3, Protein 30

3 cups wheat gluten flour
1 1/2 cups whole wheat pastry flour
2/3 cup nutritional yeast
2 teaspoons ground coriander
2 teaspoons ground sage
1 teaspoon ground ginger
1 teaspoon sea salt
4 cups water
1/2 cup canola oil
1/2 cup tamari

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