Tasty Pork Nuggets Recipes
TASTY PORK NUGGETS
Through my 30 years of being married to a pork producer, I've come across quite a few wonderful recipes. These nuggets are fabulous finger food for snacks, lunches and dinners.
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2-1/2 dozen.
Number Of Ingredients 12
Steps:
- Combine the cornflake crumbs, wheat germ, sesame seeds, parsley, paprika, mustard, celery salt, onion powder, lemon-pepper and salt if desired; set aside. , Dip pork cubes in yogurt, then roll in crumb mixture. Arrange pork in a single layer on a baking pan coated with cooking spray. , Bake at 400° for 15-18 minutes or until juices run clear. For a crispier coating, broil for 2-3 minutes after baking.
Nutrition Facts : Calories 128 calories, Fat 5g fat (0 saturated fat), Cholesterol 27mg cholesterol, Sodium 135mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
VEGGIE NUGGETS RECIPE BY TASTY
Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs
Provided by Claire Nolan
Categories Lunch
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
- Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
- Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
- Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
- Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams
TERRIFIC-N-TASTY TUNA NUGGETS
Make and share this Terrific-N-Tasty Tuna Nuggets recipe from Food.com.
Provided by VickyJ
Categories Spinach
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Spray a baking sheet with veg. cooking spray.
- In a large bowl, combine tuna, spinach, bread crumbs, Monterey Jack, Parmesan, eggs, onion and salt; mix well.
- Drop generous tablespoonfuls of mixture, about 1 inch apart, onto the prepared baking sheet.
- Bake 15 minutes; turn nuggets over and bake 10 minutes longer. Serve immediately.
Nutrition Facts : Calories 202.9, Fat 8.1, SaturatedFat 3.7, Cholesterol 101.3, Sodium 827.2, Carbohydrate 12.2, Fiber 2.1, Sugar 1.5, Protein 20.2
WHEAT FREE, MILK FREE, EGG FREE, TASTY CHICKEN NUGGETS
I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem - variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic
Provided by Salty sun
Categories Chicken
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Crush garlic cloves and stir into 1/4 cup of oil - set aside.
- Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
- In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
- Fill a second bowl with the polenta.
- Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
- When all chicken is coated, heat the "garlic oil" in a pan, add the nuggets and cook until golden.
- Great on their own for nibbles or with a salad and veges for a meal.
Nutrition Facts : Calories 250.3, Fat 9.9, SaturatedFat 2.7, Cholesterol 61.9, Sodium 78.4, Carbohydrate 17, Fiber 1.6, Sugar 0.2, Protein 22.7
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