Tasty Stir Fry Szechuan Prawnsshrimps Recipes

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CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY

Getting take-out is a crave-worthy indulgence. And with our easy chicken veggie stir fry recipe, you can recreate the magic of a Chinese takeout right in your very own kitchen. Feel free to mix up the protein or vegetables depending on what you have in your fridge. The simple sauce packs a flavor punch that will bring the dish together, no matter what.

Provided by Robin Broadfoot

Categories     Dinner

Time 32m

Yield 6 servings

Number Of Ingredients 13



Chicken & Veggie Stir-Fry Recipe by Tasty image

Steps:

  • In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
  • In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
  • Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
  • Return the chicken and vegetables to the saucy pan, stir until heated through.
  • Serve with hot rice or noodles.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 23 grams, Fat 20 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams

1 lb chicken breast, cubed
salt, to taste
pepper, to taste
1 lb broccoli florets
8 oz mushroom, sliced
3 tablespoons oil, for frying
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour

TASTY STIR FRY SZECHUAN PRAWNS/SHRIMPS

A delightful combination of flavors with a zing of Chilli to tingle your taste buds. Lots of crunchy vegetables make this dish a real winner.

Provided by JoyfulCook

Categories     Chinese

Time 26m

Yield 4-5 bowls, 2-3 serving(s)

Number Of Ingredients 18



Tasty Stir Fry Szechuan Prawns/Shrimps image

Steps:

  • Peel prawns if necessary and de-vein. mix sherry soya sauce sesame oil and Szechuan pepper together and add the prawns, marinade for at least an hour.
  • Heat wok; add half of the oil and stir fry the Garlic, Ginger and vegetables.
  • Place in warm oven. Drain Prawns adding the marinade into the stock . Add remainder of the oil to wok and quickly stir fry the Prawns for just a minute or two. add the chicken stock, soya sauces, sherry, Vinegar, sugar, Sesame Oil and cornflour Add the vegetables back in and quickly stir.
  • Serve immediately with fried rice or noodles of your choice.

12 -16 prawns, large raw
1 tablespoon sherry wine, Dry
1 tablespoon soya sauce
1 teaspoon sesame oil
1/2 teaspoon pepper, Szechuan
2 cups vegetables, Chinese, i.e. Been Shoots, Red Capsicum, Bok Choy, Baby Corn, Spring Onions
1/2 cup stock, chicken
1 tablespoon soya sauce
1/2 teaspoon soya sauce, Dark
1 tablespoon sherry wine, dry
2 teaspoons vinegar, Chinese
3 -4 chili, Dried- Birds eye
1 tablespoon ginger, grated fresh
1 tablespoon garlic, grated fresh
1/8 th teaspoon sugar
1 teaspoon sesame oil
1 -2 teaspoon oil
1 -2 teaspoon cornflour

SZECHUAN SHRIMP STIR-FRY

For this recipe, I used House of Tsang brand stir-fry sauce. If you're cooking this for people who don't like spicy food, you can use any other stir-fry sauce you like. Also, if you don't like shrimp, you can substitute it for chicken. Enjoy!

Provided by twelve-year-old chef

Categories     One Dish Meal

Time 4m

Yield 1-2 , 1-2 serving(s)

Number Of Ingredients 8



Szechuan Shrimp Stir-Fry image

Steps:

  • Defrost shrimp, if needed.
  • Heat vegetable oil in a skillet.
  • Cook onions about halfway through.
  • While onions cook, crush ramen noodles into small pieces or large crumbs.
  • Add stir-fry sauce, shrimp, pineapple chunks (with juice) ramen noodles, bell pepper, mushrooms, and lemon juice.
  • Stir-fry for a couple minutes, then serve warm or cold.

Nutrition Facts : Calories 801.5, Fat 17.5, SaturatedFat 6.9, Cholesterol 478.3, Sodium 3883.7, Carbohydrate 98.6, Fiber 5.3, Sugar 36.9, Protein 62.6

1/2 cup house of tsang szechuan spicy stir-fry sauce
1/2 lb cooked shrimp
1 (8 ounce) can pineapple chunks (don't drain)
1 (3 ounce) package ramen noodles
1/2 bell pepper, sliced any way you like
1/2 sliced mushrooms
1/4 onion, minced
1/2 lemon, juice of (optional)

SPICY SICHUAN-STYLE PRAWNS

Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish

Provided by Ken Hom

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 12



Spicy Sichuan-style prawns image

Steps:

  • Heat a wok over a high heat. Add the groundnut oil and, when it is very hot and slightly smoking, add the ginger, garlic and spring onions. Stir-fry for 20 secs, then add the prawns. Stir-fry for about 1 min, then add all the sauce ingredients, along with ½ tsp salt and ½ tsp ground black pepper. Continue to stir-fry for another 3 mins over a high heat. Serve at once, scattered with the coriander and spring onion.

Nutrition Facts : Calories 156 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 20 grams protein, Sodium 1.1 milligram of sodium

1 ½ tbsp groundnut oil
2cm piece ginger , finely chopped
2 garlic cloves , coarsely chopped
1 spring onion , finely chopped
450g raw prawns , shelled and de-veined
1 tbsp tomato purée
3 tsp chilli bean sauce
2 tsp Chinese black vinegar or cider vinegar
2 tsp golden caster sugar
2 tsp sesame oil
handful coriander leaves, to serve
sliced spring onion , to serve

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