Tater Dipped Veggies From The Oven Recipes
OVEN ROASTED VEGETABLES
This versatile recipe has become a family-favorite as all types of vegetables can be used.
Provided by Cassy
Categories Side Dish Vegetables Carrots
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
- Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
- Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 31.1 g, Fat 13.9 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 357.5 mg, Sugar 5.5 g
TATER-DIPPED VEGGIES
"With this great recipe, you get the crispiness of deep-fried vegetables without the mess and fuss," shares Earleen Lillegard of Prescott, Arizona.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine potato flakes, Parmesan cheese, celery salt, garlic powder and butter. In another bowl, beat eggs. Dip each vegetable piece, into egg, then into potato mixture; coat well. , Place on an ungreased baking sheet. Bake at 400° for 20-25 minutes. Serve with dressing or dip if desired.
Nutrition Facts : Calories 159 calories, Fat 11g fat (6g saturated fat), Cholesterol 86mg cholesterol, Sodium 282mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
TATER-DIPPED-VEGGIES-FROM-THE-OVEN
Make and share this Tater-Dipped-Veggies-From-The-Oven recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
- In another bowl, beat the eggs.
- Dip veggies in egg, then in potato mixture.
- Place on baking sheet.
- Bake at 400 degrees Fahrenheit for 20 to 25 minutes.
Nutrition Facts : Calories 216.8, Fat 16.4, SaturatedFat 9.5, Cholesterol 143.6, Sodium 256.9, Carbohydrate 10.3, Fiber 0.8, Sugar 0.7, Protein 7.5
OVEN BAKED VEGETABLES
Cook with the skins on. It not only saves on time, but it also saves vital nutrients.
Provided by KRISTAB
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.
- In prepared pan combine potatoes, carrots, onions and bell pepper.
- In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.
- Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.
Nutrition Facts : Calories 97.5 calories, Carbohydrate 22.5 g, Fat 0.2 g, Fiber 3 g, Protein 2.1 g, Sodium 224 mg, Sugar 5.8 g
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