TATER-DIPPED VEGGIES
"With this great recipe, you get the crispiness of deep-fried vegetables without the mess and fuss," shares Earleen Lillegard of Prescott, Arizona.
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine potato flakes, Parmesan cheese, celery salt, garlic powder and butter. In another bowl, beat eggs. Dip each vegetable piece, into egg, then into potato mixture; coat well. , Place on an ungreased baking sheet. Bake at 400° for 20-25 minutes. Serve with dressing or dip if desired.
Nutrition Facts : Calories 159 calories, Fat 11g fat (6g saturated fat), Cholesterol 86mg cholesterol, Sodium 282mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.
TATER-DIPPED EGGPLANT
Eggplant is battered and breaded with instant mashed potato flakes then browned in the oven until tender. Since I tried this method, we never serve eggplant any other way.
Provided by SROWE
Categories Eggplant Side Dishes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Melt butter in a shallow baking dish in the oven while it is preheating.
- In a small bowl, mix together the egg, salt and pepper. Dip slices of eggplant into the egg mixture, then dip into the potato flakes to coat. Place the coated slices of eggplant into the hot buttered dish.
- Bake for about 20 minutes, or until tender, turning once after 10 minutes.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 17.7 g, Cholesterol 77 mg, Fat 13.1 g, Fiber 5.4 g, Protein 4.1 g, SaturatedFat 7.7 g, Sodium 695.8 mg, Sugar 3.7 g
SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 50m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F (180°C).
- Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
- Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
- Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
- Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
- Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
- Add the mozzarella cheese and stir until melted.
- Turn off the heat and arrange the tater tots on top of the vegetable mixture.
- Transfer to the oven and bake until browned and bubbling, about 30 minutes.
- Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
- Enjoy!
Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams
TATER-DIPPED-VEGGIES-FROM-THE-OVEN
Make and share this Tater-Dipped-Veggies-From-The-Oven recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 37m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
- In another bowl, beat the eggs.
- Dip veggies in egg, then in potato mixture.
- Place on baking sheet.
- Bake at 400 degrees Fahrenheit for 20 to 25 minutes.
Nutrition Facts : Calories 216.8, Fat 16.4, SaturatedFat 9.5, Cholesterol 143.6, Sodium 256.9, Carbohydrate 10.3, Fiber 0.8, Sugar 0.7, Protein 7.5
TATER TOT CASSEROLE WITH VEGGIES
My DH was feeling nostalgic for foods of his youth. After an online search (and some tinkering) we came up with this winner! Ore-Ida Crispy Crowns work better than plain old Tots if you like this crispy.
Provided by ChaCha Junior
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F Brown ground beef with onions until cooked. Drained thoroughly, then put in bottom of a 2 qt casserole dish. Mix mushroom soup and milk. Pour over ground beef. Sprinkle 2-3 cups of frozen mixed veggies over ground beef/mushroom soup. Top with 1/2 cup cheese, Crispy Crowns and the remaining cheese. Bake (uncovered) for 45-50 minutes or until crowns are crunchy.
Nutrition Facts : Calories 730, Fat 43, SaturatedFat 17.2, Cholesterol 105.5, Sodium 1334.8, Carbohydrate 50.5, Fiber 7.8, Sugar 2, Protein 36.9
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