Tava Fry Vegetables Recipes
TAVA FRY VEGETABLES
a special blend of spices for cooking vegetable delicacies on a flat pan(tava).serve with roti and raita.
Provided by roja khan
Categories Pakistani
Time 50m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Dress and silt all vegetables.
- Mix all ingredient and stuff in every piece of vegetable.
- On tava or frying pan heat oil.
- Gently place vegetables,silt upwards and simmer on flame.
- Turn occasionally till tender.strain and serve hot.
Nutrition Facts : Calories 187.2, Fat 11.9, SaturatedFat 1.6, Sodium 204.7, Carbohydrate 19.5, Fiber 4.7, Sugar 4.9, Protein 3
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