Teff Muffins Recipes
GLUTEN-FREE TEFF MUFFINS
This is a recipe I got from Bob's Red Mill® which I use as a base for many flavor variations from blueberry to banana walnut. What started as an experiment for my Celiac daughter is now requested by everyone in the family.
Provided by N8VTXN
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.
- Combine teff flour, brown rice flour, arrowroot starch, brown sugar, baking powder, cinnamon, and salt in a bowl.
- Mix water, vegetable oil, and eggs together in a separate bowl; whisk into flour mixture. Stir in bananas and walnuts. Pour batter into muffin cups to 3/4-full.
- Bake in preheated oven until tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 29.9 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 2.1 g, Protein 3.6 g, SaturatedFat 1.4 g, Sodium 126.3 mg, Sugar 10.3 g
TEFF MUFFINS
Make and share this Teff Muffins recipe from Food.com.
Provided by mell_2
Categories Quick Breads
Time 25m
Yield 24 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees. Oil a 24 mini muffin-cup pan.
- In a medium sized mixing bowl, add the teff flour, tapioca flour, ground flax, baking powder, baking soda, xanthan gum, sea salt, cinnamon, and nutmeg. Whisk together well.
- In another mixing bowl, whisk together the orange juice, applesauce, agave nectar, and oil.
- Add the wet ingredients to the dry and whisk together. Then add dried fruit, and grated carrots, and diced apples. Continue to mix with a large wooden spoon until all of the ingredients are combined. Be sure to not over mix the batter!
- Spoon batter into oiled muffin cups and bake for about 10 to 15 minutes. Cool muffins on a wire rack.
Nutrition Facts : Calories 87.1, Fat 4.8, SaturatedFat 0.7, Sodium 111.1, Carbohydrate 11.8, Fiber 0.7, Sugar 9.2, Protein 0.4
TEFF MUFFINS WITH FRUIT & NUTS
The grains of teff are so small, the bulk of the grain consists of the bran and germ. This makes teff nutrient dense as the bran and germ are the most nutritious parts of any grain. This grain has a very high calcium content. It is considered to have an excellent amino acid composition, with lysine levels higher than wheat or barley. Teff is high in protein, carbohydrates, and fiber. It contains no gluten so it is appropriate for those with gluten intolerance. Teff flour, brown rice flour & arrowroot flour can be purchased at whole food stores.
Provided by lwatkins
Categories Quick Breads
Time 45m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees. Grease muffin or small loaf tins.
- Put all dry ingredients in a mixing bowl. Whisk together until thoroughly mixed.
- Add eggs, oil, water & nuts to the center of the dry ingredients. Whisk the eggs together, then continue whisking until all the liquid in mixed. Now continue whisking until all dry ingredients are fulling mixed inches.
- Pour the mixture into the muffin or small loaf tin. Bake for 25 minutes. Test for doneness with a toothpick. Stick a toothpick into the thickest part of one of the little cakes. If it comes out clean, the cakes are done.
Nutrition Facts : Calories 344.7, Fat 14.4, SaturatedFat 2.3, Cholesterol 70.5, Sodium 217.9, Carbohydrate 52.1, Fiber 3.5, Sugar 20.7, Protein 4.8
TEFF MUFFINS
Teff flour is a traditional whole grain originating from Ethiopia. These teff muffins are packed with dried fruit, nuts, and whole grains for a hearty and nutritious start to your day.
Provided by Linda Watkins
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
- Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 35.8 g, Cholesterol 31 mg, Fat 10.7 g, Fiber 3.3 g, Protein 3.7 g, SaturatedFat 1.5 g, Sodium 125.8 mg, Sugar 13.6 g
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