TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
Make and share this Tempeh and Green Beans With Shiitake-Miso Gravy recipe from Food.com.
Provided by Serah B.
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
- In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
- Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
- Season with pepper to taste, cover and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
- Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
Nutrition Facts : Calories 188.2, Fat 9.9, SaturatedFat 1.7, Sodium 547.1, Carbohydrate 18.4, Fiber 3.2, Sugar 3.7, Protein 9.9
TEMPEH AND GREEN BEANS WITH SHIITAKE-MISO GRAVY
Steps:
- Prepare the gravy, cover, and set aside.
- Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
- Heat the oil and soy sauce slowly in a skillet, then add the tempeh strips and stir gently to coat. Sauté over medium heat for 2 to 3 minutes, stirring frequently.
- Gently stir in the green beans and bell pepper and turn the heat to medium-high. Continue to sauté, stirring frequently, for 5 minutes longer.
- Stir in the gravy, top with almonds if desired, and serve at once.
- Menu Suggestions
- To make this dish, you have two recipes to follow (the dish itself and the gravy), so give yourself a break and complete the meal with no further recipes. Serve this over brown rice, quinoa, couscous, or noodles; add a platter of sliced oranges, tomatoes, and pineapple chunks.
- nutrition information
- Calories: 218
- Total Fat: 10g
- Protein: 14g
- Carbohydrates: 18g
- Fiber: 2g
- Sodium: 555mg
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- Cut the tempeh into 1/4-thick slices crosswise, then cut these in half length to get shorter strips.
- Heat the oil and soy sauce slowly in a skillet or stir-fry pan, then add the tempeh strips and green beans, and stir gently to coat. Sauté over medium heat for 2 to 3 minutes, stirring frequently.
- Stir in the bell pepper and turn the heat to medium-high. Continue to sauté, stirring frequently, for 5 minutes longer, or until the bell pepper and green beans are tender-crisp.
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