CARROT GINGER SOUP
This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference-and what isn't used can be wrapped tightly and tossed in the freezer to use later. -Jenna Olson, Manchester, Missouri
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or stockpot, heat oil over medium heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic and ginger; cook 1 minute longer. Stir in carrots, broth, zest, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Pulse mixture in a blender or with an immersion blender to desired consistency; stir in lemon juice. If desired, garnish with additional lemon zest. , Freeze option: Cool soup; freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a large saucepan over medium-low heat, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 80 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CARROT & GINGER SOUP
Low-fat and warming, this bean and vegetable soup makes a healthy lunch or dinner - for even more nutrients, top with sliced almonds
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan, add the onion, ginger and garlic, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.
- Pour in the stock, add the carrots, beans and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.
- Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling. Serve topped with the almonds and nutmeg.
Nutrition Facts : Calories 293 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 19 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
CARROT AND GINGER SOUP
My 2 year old loved this soup. Can be frozen. Great way to go through some carrots. Light meal for a summer day and hot and warming for a cold day.
Provided by Tessa Morales
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In 4-quart saucepan, melt butter over medium heat.
- Add onions and sauté until translucent, about 5 minutes.
- Add gingerroot and cook 2 minutes longer.
- Add carrots and stock to onions; heat to boiling over high heat.
- Reduce heat to low, cover and cook carrots until tender, 15 to 20 minutes.
- (Alternately, you can cook the carrots first, then add to stock- no need to thinly slice) Use hand blender to blend carrot mixture, in batches, until smooth.
- Salt and pepper to taste.
- Heat soup over low heat until hot.
- Ladle into bowls and serve.
- Use the vegetable stock for vegetarians.
Nutrition Facts : Calories 163.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 20.6, Sodium 513.5, Carbohydrate 17.4, Fiber 2.9, Sugar 8.1, Protein 5.7
GINGER-CARROT SOUP
Provided by Guy Fieri
Time 55m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with 1/2 teaspoon salt and cook, stirring, 10 minutes, until just starting to caramelize. Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture. Stir in the carrots, potato and the chicken or vegetable stock. Bring to a simmer, cover and cook until the carrots and potato are very tender, 15 to 18 minutes. Keep warm. Meanwhile, in a small saute pan over high heat, lightly toast the pine nuts. Set aside to cool. In a small bowl, combine the yogurt, honey, thyme and 1/2 teaspoon pepper. Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts.
GINGER CARROT SOUP
Puree this creamy recipe for Ginger Carrot Soup from Food Network with cream and freshly grated ginger.
Provided by Food Network
Time 1h35m
Yield 8 servings
Number Of Ingredients 9
Steps:
- In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.
- Remove from heat and transfer to a blender. Don't fill the blender more than half way, do it in batches if you have to. Cover the blender and then hold a kitchen towel over the top of the blender*. Be careful when blending hot liquids as the mixture can spurt out of the blender. Pulse the blender to start it and then puree until smooth. Return to the pan and add cream, stir over high heat until hot. For a smoother flavor bring soup to a boil, add salt and pepper, to taste.
- Ladle into bowls and garnish with dollop sour cream and parsley sprigs.
HEALTHY CARROT SOUP
Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
Provided by Chelsie Collins
Categories Lunch, Main course, Soup, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Peel and chop the carrots and put in a blender with the ginger, turmeric, cayenne pepper, wholemeal bread, soured cream and vegetable stock. Blitz until smooth. Heat until piping hot. Swirl through some extra soured cream, or a sprinkling of cayenne, if you like.
Nutrition Facts : Calories 223 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 19 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 1.1 milligram of sodium
CARROT GINGER SOUP
This is the perfect soup for a cleanse or battling a cold! What it lacks in carbs, it makes up for in flavor. Great hot or cold.
Provided by Emily Ott
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- Melt butter in a large pot over medium heat. Add onion, ginger, and garlic; saute until softened, 15 to 20 minutes. Add broth, carrots, and wine. Bring to a boil. Reduce heat to medium and simmer, uncovered, until carrots are tender, about 45 minutes.
- Puree with an immersion blender until carrots are no longer chunky and soup has a thick consistency. Add lemon juice, salt, pepper, and curry powder. Serve in large mugs with chives and fresh black pepper.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 18.1 g, Cholesterol 35.2 mg, Fat 12.4 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 603.7 mg, Sugar 8.1 g
CARROT SOUP WITH GINGER AND LEMON
This beautiful and delicious carrot soup is served at The Kinloch Lodge Hotel.
Categories Soup/Stew Blender Ginger Thanksgiving Lunch Lemon Carrot Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 Servings
Number Of Ingredients 11
Steps:
- Melt butter in heavy large pot over medium-high heat. Add onion; sauté 4 minutes. Add ginger and garlic; sauté 2 minutes. Add chopped carrots, tomatoes and lemon peel; sauté 1 minute. Add 3 cups stock and bring to boil. Reduce heat, cover partially and simmer until carrots are very tender, about 20 minutes. Cool slightly.
- Puree soup in batches in blender. Return soup to pot. Mix in lemon juice. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
- Bring soup to simmer, thinning with more stock, if desired. Ladle into bowls. Top each with sour cream and grated carrot.
GINGERED CARROT SOUP
Infused with lots of grated fresh ginger and a hint of garlic, this creamy carrot soup is the perfect start to an autumn lunch or dinner.
Provided by Kitchen Basics
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and 1/4 cup minced ginger and saute until onion is translucent, about 8 minutes. Add 4 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
- Working in batches, puree mixture in blender or processor. Return soup to saucepan over low heat. Mix half and half and cumin. Season soup to taste with salt and pepper.
Nutrition Facts : Calories 187.1 calories, Carbohydrate 19.3 g, Cholesterol 9.1 mg, Fat 9.5 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 2.4 g, Sodium 549.7 mg, Sugar 9.9 g
GINGER-CARROT SOUP
Plenty of carrots, sweet potatoes, and ginger come together in a silky soup that's easy to freeze and reheat so it's always ready to warm (you) up.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 10
Steps:
- In a large (5-quart) saucepan, heat oil over medium; add onions and cook, stirring occasionally, until translucent, about 5 minutes. Add carrots, sweet potatoes, ginger, broth, and 4 cups water. Season with salt and pepper.
- Bring to a boil, reduce to a simmer, and cook until vegetables are tender, about 20 minutes. Working in batches, puree mixture in a blender until smooth; add sugar and lemon juice to taste. Season with salt and pepper, if necessary. (If freezing, proceed to step 3.) Return soup to pan; heat over medium, stirring in cream, if desired.
- To freeze: Cool to room temperature. Divide among airtight containers (leaving 1 inch space at top), and freeze up to 3 months. To heat, place container upside down under hot tap water to release block of soup; place in a medium saucepan. Cover, and cook over medium-low, adding water to thin, if necessary. Stir in cream, if desired.
Nutrition Facts : Calories 134 g, Fat 3 g, Fiber 4 g, Protein 3 g
CARROT-GINGER-CASHEW SOUP
Make and share this Carrot-Ginger-Cashew Soup recipe from Food.com.
Provided by Canuck Mum
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Peel and cut carrots into 1/2 inch pieces, place oil or butter in large stock pot over medium heat. Add onion, ginger, and garlic, saute for about 15 minute Add broth, carrots, and (if using) wine. Heat to boiling. Reduce heat and simmer uncovered over medium heat until carrots are tender (about 45 min). Putee in blender with cashews. Season with juice, currey, coriander, salt, and pepper, as desired. Serve hot or cold.
More about "ginger carrot soup recipes"
RECIPE: CARROT-GINGER SOUP - WHOLE FOODS MARKET
From wholefoodsmarket.com
VEGAN CARROT-GINGER SOUP RECIPE - EATINGWELL
From eatingwell.com
CARROT GINGER SOUP RECIPE (EASY & HEALTHY) | DOWNSHIFTOLOGY
From downshiftology.com
WHAT TO SERVE WITH CARROT GINGER SOUP? 8 BEST SIDE DISHES
From eatdelights.com
CARROT GINGER SOUP - FOOD FAITH FITNESS
From foodfaithfitness.com
CARROT GINGER SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
GINGER CARROT SOUP - SEQUOIAGROVE.COM
From sequoiagrove.com
CARROT GINGER SOUP RECIPE | CARROT AND GINGER SOUP ...
From hebbarskitchen.com
CARROT GINGER SOUP - WEELICIOUS
From weelicious.com
CARROT GINGER SOUP RECIPE WITH ENSURE® REGULAR
From ensure.ca
BEST EVER CREAMY CARROT GINGER SOUP - THE BUSY BAKER
From thebusybaker.ca
GINGER CARROT SOUP - FOOD GARDENING NETWORK
From foodgardening.mequoda.com
CARROT AND GINGER SOUP RECIPE - GOOD FOOD
From goodfood.com.au
CARROT GINGER SOUP - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
CARROT AND GINGER SOUP RECIPE - BBC FOOD
From bbc.co.uk
CARROT GINGER SOUP - GLUTEN FREE RECIPES
From fooddiez.com
CARROT LENTIL GINGER SOUP - SHORTGIRLTALLORDER
From shortgirltallorder.com
CARROT, GINGER AND TURMERIC SOUP RECIPE | SOUP RECIPES ...
From realfood.tesco.com
VEGAN CARROT GINGER SOUP - THE FOOD BLOG
From thefoodblog.net
CREAMY CARROT GINGER SOUP - CARNATION MILK
From carnationmilk.ca
VELVETY CARROT-GINGER SOUP - CHATELAINE
From chatelaine.com
CARROT GINGER SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CARROT, GINGER & CORIANDER SOUP - HOUSE & HOME
From houseandhome.com
CARROT SOUP RECIPES - FOOD & WINE
From foodandwine.com
CARROT GINGER SOUP RECIPE - THE HARVEST KITCHEN
From theharvestkitchen.com
LOW FODMAP CARROT-GINGER SOUP - FODMAP EVERYDAY
From fodmapeveryday.com
CARROT GINGER LENTIL SOUP - CANADA'S FOOD GUIDE
From food-guide.canada.ca
CREAM OF CARROT SOUP WITH GINGER AND CURRY - FOOD & WINE
From foodandwine.com
LEMONGRASS-GINGER-CARROT SOUP | RECIPE | COLD SOUP RECIPES ...
From pinterest.com
EASY CARROT GINGER SOUP (VEGAN) | DASSANA'S VEG RECIPES
From vegrecipesofindia.com
COCONUT GINGER CARROT SOUP {VEGAN} - RUNNING ON REAL FOOD
From runningonrealfood.com
SPICY CARROT GINGER SOUP RECIPE - IRIS.CA
From iris.ca
CARROT AND GINGER SOUP | RECIPES | GOODTOKNOW
From goodto.com
CARROT GINGER SOUP RECIPE (EASY TO MAKE!) - FOOLPROOF LIVING
From foolproofliving.com
GINGER CARROT SOUP - EARTHBOUND FARM
From earthboundfarm.com
CARROT GINGER SOUP | FOODTALK
From foodtalkdaily.com
KAROTTE-INGWER SUPPE (CARROT GINGER SOUP) | CARROT GINGER ...
From pinterest.ca
#time-to-make #course #main-ingredient #preparation #soups-stews #vegetables #easy #vegetarian #dietary #carrots #3-steps-or-less #4-hours-or-less
You'll also love