DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
Provided by cookiedog
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
- Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.
Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7
BROILED CHICKEN TENDERLOIN SANDWICHES
I'm always looking for new ways to serve chicken, and these tangy hot sandwiches have become a favorite. My husband and 5-year-old always ask for seconds. -Jessica Dieters, Laramie, Wyoming
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, beat the cream cheese, butter, 1/4 teaspoon lemon-pepper, basil and garlic salt until smooth; set aside. In another small bowl, combine the oil, lemon juice and remaining lemon-pepper; set aside. , Place chicken on a greased broiler pan. Spoon half of lemon juice mixture over top. Broil 3-4 in. from the heat for 4-5 minutes. Turn chicken; top with remaining lemon juice mixture. Broil 4-5 minutes longer or until the chicken juices run clear. , Place buns cut side up on an ungreased baking sheet. Broil 3-4 in. from the heat for 1-2 minutes or until golden brown. Spread cut side of each bottom half with 2 tablespoons cream cheese mixture. Layer with chicken, onion and lettuce; replace bun tops.
Nutrition Facts : Calories 532 calories, Fat 22g fat (10g saturated fat), Cholesterol 138mg cholesterol, Sodium 683mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 1g fiber), Protein 49g protein.
TENDERLOIN CHINESE STYLE
This is one of our favorite Asian dishes. It's simple and we love it served over the sauteed onions. This recipe is from the Chinese Cooking Class cookbook. Time includes the marinating time.
Provided by lazyme
Categories Meat
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Remove and discard fat from meat. Cut meat across the grain into thin slices.
- Combine next 8 ingredients. Mix in meat. Cover and refrigerate 3 hours.
- Heat oil in wok over high heat. Stir-fry onions in the oil until golden, 3 to 5 minutes. Transfer onions to serving plate. Keep warm.
- Add about 1/3 of the meat to wok, spreading out slices so they do not overlap. Cook slices on each side just until lightly browned, 2 to 3 minutes. Remove meat from pan and arrange over onion slices. Repeat twice to cook remaining meat.
Nutrition Facts : Calories 464.9, Fat 28.2, SaturatedFat 9.7, Cholesterol 97.5, Sodium 1206.2, Carbohydrate 11.2, Fiber 0.9, Sugar 4, Protein 30.1
BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
Provided by Alvin Zhou
Categories Appetizers
Time 30m
Yield 6 tenders
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams
CRISPY CHICKEN TENDERS
These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Provided by Hedz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
- Mix panko, garlic powder, chili powder, salt, and pepper together well.
- Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
- Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g
TENDER LONDON BROIL
Make and share this Tender London Broil recipe from Food.com.
Provided by Rita1652
Categories Onions
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
- Rub meat with dry rub.
- Place all marinade ingredients it storage bags toss add meat.
- Refrigerate over night.
- Heat grill to medium high.
- Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
- Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
- Remove from heat let sit for 10 minutes.
- Slice against the grain very thinly.
Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7
CARIBBEAN CHICKEN TENDERLOINS
"This recipe is so fast and tasty." The light and sweet sauce perfectly offsets the bold jerk seasoning. Laura McAllister - Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm., In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender. , Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and rice.
Nutrition Facts : Calories 314 calories, Fat 4g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 247mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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