Teriyaki Steak Skewers With Asian Style Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZINGY TERIYAKI BEEF SKEWERS

If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Provided by Justine Pattison

Time 45m

Number Of Ingredients 17



Zingy teriyaki beef skewers image

Steps:

  • Put the tamari, orange juice, ginger, garlic, honey and chilli flakes in a small saucepan with 100ml cold water and bring to the boil. Cook for 3-5 mins, boiling hard until well reduced, glossy and slightly syrupy. Remove from the heat, pour into a shallow dish and leave to cool.
  • Thread the beef onto 4 soaked wooden or metal skewers. Place in the marinade, turn and brush until well coated. Cover with cling film and marinate for 30 mins.
  • While the beef is marinating, prepare the salad. Half-fill a medium pan with water and bring to the boil. Cook the rice for about 20 mins or following pack instructions until tender. Rinse in a sieve under running water until cold, then drain well. Tip into a large bowl.
  • Add the cucumber, carrots, spring onions, radishes, coriander, mint, oil, lime zest and juice, and toss well together well. Season with a little black pepper. Divide between two plates and top with a sprinkling of nuts and extra herbs to garnish.
  • Heat the grill to high. (You could also cook the skewers on a non-stick griddle pan.) Put the skewers on a rack above a foil-lined baking tray, reserving any excess marinade. Grill the skewers close to the heat for 3-5 mins each side or until done to your liking. Brush with more marinade when they are turned. They should look sticky and glossy when cooked. Serve hot or cold with the rice salad.

Nutrition Facts : Calories 563 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 1.4 milligram of sodium

1 tbsp tamari or soy sauce
3 tbsp freshly squeezed orange juice
15g chunk ginger , peeled and very finely grated
2 garlic cloves , crushed
1 tsp honey (preferably raw)
¼ tsp chilli flakes
300g beef sirloin steak , trimmed of hard fat and cut into long, thin strips
100g long-grain brown rice
⅓ cucumber , cut into small cubes
2 medium carrots , peeled and sliced into ribbons with a peeler
4 spring onions , trimmed and diagonally sliced
100g radishes , trimmed and sliced
20g coriander , leaves roughly chopped, plus extra to garnish
10g mint leaves , plus extra to garnish
1 tbsp cold-pressed rapeseed oil
zest and juice 1 lime
25g unsalted cashew nuts , toasted and roughly chopped

ASIAN STEAK SKEWERS

I'm always on the lookout for light meals that will satisfy my family, and these stuffed kabobs fit the bill. Served with a creamy mustard sauce, the colorful bundles are special enough for company. -Gina Hatchell of Mickleton, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Asian Steak Skewers image

Steps:

  • Cut beef widthwise into 16 slices, 1/4 in. thick. In a large resealable plastic bag, combine the soy sauce, sugar and ginger; add beef. Seal bag and turn to coat; refrigerate for 4 hours., In a large saucepan, bring water and carrots to a boil. Reduce heat; cover and simmer for 3 minutes. Add the beans and red pepper; cover and simmer for 3-5 minutes or until vegetables are crisp-tender. Drain and immediately place vegetables in ice water. Drain and pat dry., Drain and discard marinade from beef. Arrange three beans, one carrot strip and one pepper strip down the center of each beef slice; roll up. For each kabob use metal or soaked wooden skewers and thread two bundles on two parallel skewers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until beef reaches desired doneness. , In a small bowl, combine the sour cream, mustard and horseradish. Serve with kabobs.

Nutrition Facts : Calories 304 calories, Fat 10g fat (5g saturated fat), Cholesterol 87mg cholesterol, Sodium 542mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

1 pound beef sirloin tip roast
1/3 cup reduced-sodium soy sauce
1/4 cup sugar
1/2 teaspoon ground ginger
1 cup water
4 medium carrots, julienned
1/2 pound fresh green beans, trimmed
1 large sweet red pepper, julienned
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1-1/4 teaspoons prepared horseradish

TERIYAKI STEAK SKEWERS

When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Teriyaki Steak Skewers image

Steps:

  • In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.

Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper
2 pounds beef top sirloin steak, cut into 1/2-in.-thick strips

SWEET TERIYAKI BEEF SKEWERS

A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the adults.

Provided by sheilago7

Categories     100+ Everyday Cooking Recipes

Time P1DT21m

Yield 24

Number Of Ingredients 8



Sweet Teriyaki Beef Skewers image

Steps:

  • Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
  • Marinate beef in refrigerator for 24 hours.
  • Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
  • Thread beef slices in a zig-zag onto the skewers.
  • Preheat grill for medium heat and lightly oil the grate.
  • Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 15.2 g, Cholesterol 40.3 mg, Fat 7.4 g, Fiber 0.1 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 625.6 mg, Sugar 14 g

1 ½ cups light brown sugar
1 cup soy sauce
½ cup pineapple juice
½ cup water
¼ cup vegetable oil
3 large garlic cloves, chopped
4 pounds boneless round steak, cut into 1/4-inch slices
bamboo skewers, soaked in water

GRILLED TERIYAKI BEEF SKEWERS

These beef skewers are easy to make and even easier to eat-perfect for any party! The horseradish cream sauce pairs well with the flavorful beef. -Linda Flaherty, Lake Worth, Florida

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 16 kabobs (1 cup sauce).

Number Of Ingredients 7



Grilled Teriyaki Beef Skewers image

Steps:

  • Drain pineapple chunks, reserving juice. In a large bowl or shallow dish, combine teriyaki, ginger and the pineapple juice. Add beef and turn to coat. Refrigerate for up to 2 hours. Drain beef, discarding marinade., On 16 soaked wooden appetizer skewers, alternately thread beef and pineapple. On a lightly greased grill rack, cook kabobs, covered, over medium heat until beef reaches desired doneness, 6-8 minutes, turning once., In a small bowl, combine sour cream and horseradish; serve with kabobs.

Nutrition Facts : Calories 96 calories, Fat 4g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 233mg sodium, Carbohydrate 7g carbohydrate (6 sugars, Fiber 0 fiber), Protein 7g protein.

2 cans (8 ounces each) pineapple chunks
1 bottle (10 ounces) teriyaki baste and glaze
3 tablespoons minced fresh gingerroot
1 pound beef tenderloin steaks, cut into 1-inch pieces
HORSERADISH CREAM SAUCE:
1 cup (8 ounces) sour cream
1 tablespoon prepared horseradish

TERIYAKI BEEF KABOBS

This is a simple, delicious recipe!

Provided by karebear

Categories     100+ Everyday Cooking Recipes

Time 2h20m

Yield 4

Number Of Ingredients 10



Teriyaki Beef Kabobs image

Steps:

  • Whisk brown sugar, soy sauce, garlic, sesame oil, and ground ginger together in a bowl; pour into a gallon-sized sealable plastic bag. Add beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours, flipping the bag several times as the meat marinates.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove beef from the marinade. Discard the remaining marinade.
  • Thread beef, pineapple, green bell pepper, and red bell pepper onto skewers.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, 10 to 15 minutes.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 19.7 g, Cholesterol 60.3 mg, Fat 12.9 g, Fiber 1.3 g, Protein 20.2 g, SaturatedFat 4.5 g, Sodium 725.2 mg, Sugar 16.5 g

¼ cup packed light brown sugar
3 tablespoons soy sauce
2 large garlic cloves, crushed
2 teaspoons dark sesame oil
½ teaspoon ground ginger
1 pound boneless beef top sirloin, cut into bite sized cubes
1 (19 ounce) can pineapple chunks, drained
1 green bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
4 skewers

TERIYAKI STEAK

My brother-in-law, Stanley, gave me this recipe more than 30 years ago. He was an officer in the Army, and his fellow officers considered this flavorful steak a high-demand dish. -Dan Mayer, Olney, Illinois

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10



Teriyaki Steak image

Steps:

  • Place steak in a shallow dish. In a small bowl, whisk 1/2 cup soy sauce, vinegar, honey, ginger and garlic. Pour half of the marinade over steak; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat or broil 3-4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half. Set aside., In a large skillet, heat 1 tablespoon butter over medium-high heat. Pour eggs into skillet. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are completely cooked, remove to plate. Chop eggs into small pieces; set aside., In the same skillet, stir-fry rice in remaining butter over medium-high heat. Stir in the peas, onions and remaining soy sauce., Add eggs; cook and stir until heated through. Thinly slice steak across the grain; serve over rice. Drizzle with sauce mixture.

Nutrition Facts : Calories 408 calories, Fat 15g fat (7g saturated fat), Cholesterol 170mg cholesterol, Sodium 1572mg sodium, Carbohydrate 37g carbohydrate (14g sugars, Fiber 2g fiber), Protein 31g protein.

1 beef flank steak (1-1/2 to 2 pounds)
1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided
1/4 cup balsamic vinegar
1/4 cup honey
1 teaspoon ground ginger
2 garlic cloves, minced
2 tablespoons butter, divided
3 large eggs, beaten
2 cups cold cooked rice
1 package (9 ounces) frozen peas and pearl onions

TERIYAKI STEAK SKEWERS

Marinate these steak skewers in steak sauce, soy sauce, garlic and ginger. These Teriyaki Steak Skewers are threaded with pineapples and red peppers.

Provided by My Food and Family

Categories     Japanese Recipes

Time 1h26m

Yield Makes 4 servings.

Number Of Ingredients 8



Teriyaki Steak Skewers image

Steps:

  • Mix first 5 ingredients. Place meat in glass bowl. Add 1/4 cup steak sauce mixture; stir to evenly coat meat. Refrigerate 1 hour to marinate, stirring occasionally. Refrigerate remaining steak sauce mixture.
  • Heat grill to medium-high heat. Drain meat; discard marinade. Alternately thread meat, pineapple and peppers on 8 skewers.
  • Grill 4 to 6 min. or until meat is done, turning and brushing occasionally with remaining steak sauce mixture.

Nutrition Facts : Calories 340, Fat 12 g, SaturatedFat 4.5 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 1080 mg, Carbohydrate 33 g, Fiber 3 g, Sugar 25 g, Protein 23 g

1/2 cup A.1. Original Sauce
2 Tbsp. soy sauce
2 Tbsp. packed brown sugar
2 cloves garlic, minced
1 tsp. ground ginger
1 boneless beef sirloin steak (1 lb.), cut into thin strips
2 red peppers, cut into bite-size pieces
2 cups fresh pineapple chunks

More about "teriyaki steak skewers with asian style greens recipes"

TERIYAKI STEAK SKEWERS WITH CHOPPED GREEN SALAD - OLIVE …
Web Dec 14, 2015 STEP 1 Mix the soy, mirin and honey with half the ginger. Pour over the steak and marinate for at least 1 hour. Mix the pak choi, …
From olivemagazine.com
Cuisine Japanese
Total Time 20 mins
Category Dinner
Calories 372 per serving


BEEF TERIYAKI SKEWERS - JO COOKS
Web Sep 11, 2019 Seasoning – Salt and pepper. Wooden skewers – 16 inch skewers, it’s important to soak your skewers before popping them on …
From jocooks.com
4.6/5 (22)
Total Time 25 mins
Category Appetizer, Lunch
Calories 274 per serving


TERIYAKI BEEF SKEWERS | THE RECIPE CRITIC
Web Jun 8, 2018 Enjoy! Teriyaki Beef Skewers 5 from 4 votes Tender pieces of sirloin steak marinated in an Asian-inspired sauce and cooked on a …
From therecipecritic.com
5/5 (4)
Total Time 50 mins
Servings 6
Calories 286 per serving


TERIYAKI STEAK SKEWERS - BEEF - IT'S WHAT'S FOR DINNER
Web Remove beef from marinade; discard marinade. Thread beef, weaving back and forth, onto each skewer. Place skewers on grid over medium, ash-covered coals. Grill, covered, 5 …
From beefitswhatsfordinner.com


TERIYAKI BEEF SKEWERS WITH GINGER CHILI SAUCE - FOOD NETWORK …
Web Feb 4, 2022 Place the beef and teriyaki sauce in a bowl and toss to coat. Cover and marinate in the fridge 4 hours, or overnight, turning occasionally. Line a large baking …
From foodnetwork.ca


TERIYAKI BEEF SKEWERS - FOOD LOVE AFFAIR
Web You can put your teriyaki beef on a pita with some grilled veggies or a fresh lettuce blend, but the teriyaki beef flavor is typically paired with a Chinese dish, like steamed broccoli …
From foodloveaffair.com


GRILLED TERIYAKI STEAK SKEWERS RECIPE | MYRECIPES
Web Ingredients. ⅓ cup bottled teriyaki sauce. 3 cloves garlic, finely chopped. 1 ½ teaspoons pepper. 1 pound flank steak, cut across grain into 1/4-inch-thick strips. 4 scallions, white …
From myrecipes.com


THE BEST TERIYAKI BEEF (JAPANESE AMERICAN FAMILY …
Web Apr 29, 2022 Instructions. The night before you grill, combine all the marinade ingredients in a large, deep sided skillet. Bring the marinade to a boil and simmer for about 5-10 minutes to boil off the alcohol. …
From mochimommy.com


BROCCOLI BEEF SKEWERS WITH TERIYAKI GLAZE - FOOD NETWORK …
Web Dec 30, 2021 Directions. Step 1. Preheat oven to 425ºF. Line a large rimmed baking sheet with parchment paper. Step 2. In a medium saucepan, bring warm water, soy sauce, honey, brown sugar, ginger and garlic to a …
From foodnetwork.ca


TERIYAKI STEAK SKEWERS WITH ASIAN-STYLE GREENS | PUNCHFORK
Web Join Punchfork Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas
From punchfork.com


RECIPE: TERIYAKI STEAK SKEWERS - BC | GLOBALNEWS.CA
Web Jul 16, 2018 Teriyaki Steak Skewers. Making the Teriyaki Marinade • Add soy sauce, brown sugar, sherry, vegetable oil into a stock pan and bring to a boil • Add the …
From globalnews.ca


TERIYAKI STEAK AND SWEET POTATO SKEWERS - FARM FLAVOR RECIPE
Web Marinade: ½ cup low-sodium soy sauce; ¼ cup olive oil; ¼ cup rice vinegar; ¼ cup honey; ¾ cup light brown sugar; 4 cloves garlic, minced; 2-inch piece fresh ginger, peeled and minced
From farmflavor.com


GRILLED BEEF TERIYAKI SKEWERS RECIPE :: THE MEATWAVE
Web May 24, 2012 Procedure. Combine sake, mirin, shoyu, 1 cup pineapple juice, sugar, garlic, carrot, and scallion greens in a medium saucepan over high heat. Bring to a boil, reduce …
From meatwave.com


ASIAN BEEF TERIYAKI SKEWERS • HEAVENLY HOMEMADE COOKING
Web Mini Beef Shepherd Bowls; Italian Style Lamb Chops; Honey Dijon Mustard Ham Steak; Corned Beef and Cabbage Stew; Shrimp and Sausage Gumbo; Asian Beef Teriyaki …
From heavenlyhomemadecooking.com


JAPANESE BEEF SKEWERS (KUSHIYAKI) RECIPE - THE SPRUCE EATS
Web Aug 27, 2021 A popular Japanese skewered and grilled dish that Westerners are quite familiar with is yakitori , which means skewered chicken (vegetables and chicken offal) …
From thespruceeats.com


Related Search